Connect with Mindfulness-Based therapy in University City, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Natasha Channelle Reinhardt

Natasha Channelle Reinhardt

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Natasha Channelle Reinhardt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in Clinical Mental Health Counseling from Capella University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Available virtually

A headshot image of Dr. Malachi Oledibe

Dr. Malachi Oledibe

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Dr. Malachi Oledibe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Malachi has a Doctor of Psychology (PSYD) from University of the Rockies and a Master of Social Work (MSW) from University of Kansas.

Kansas City, MO
Specialties
ADHD
Anxiety
Bipolar Disorder
Family Conflict
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I apply different approaches to therapy depending on the needs of my clients. Some of my approaches include Trauma Informed Care, Solution-Focused, Problem-Solving, and Motivational Interviewing. I provide therapy to children and adults who are challenged with emotional, mental, and life-changing trauma, events, and relational issues.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Missouri

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Melissa Teasley

Melissa Teasley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Melissa Teasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Counseling from Walden University.

Missouri
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present and understand the “whys” behind the tangled web of thoughts.

Available virtually

A headshot image of Durre Mumtaz

Durre Mumtaz

LPC

Licensed Professional Counselors (LPCs), like Durre Mumtaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Durre has a Master's in Counseling (MC) in Professional counseling in mental health from Lindenwood College.

Missouri
Specialties
ADHD
Behavioral Issues
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

In this lifetime, it is inevitable to face difficult times, endure challenges, conflicts, and difficult pursuits, I believe that everyone needs validation, healthy coping mechanisms, and an outlet to improve their emotions thought processes, and live a positive, constructive daily life.

Available virtually

A headshot image of Aila Paton

Aila Paton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Aila Paton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aila has a Master of Social Work (MSW) from University of Oklahoma, Anne and Henry Zarrow School of Social Work.

Missouri
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

Available virtually

A headshot image of Jennifer Clark Penney

Jennifer Clark Penney

LPC

Licensed Professional Counselors (LPCs), like Jennifer Clark Penney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's Degree in Rehabilitation Counseling from Maryville University.

Wildwood, MO
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Candid
Supportive

I consider myself a reality and eclectic therapist, using a variety of therapeutic methods. I often work with people who have anxiety, depression, relationship conflict, and communication issues. Most of my clients consider me to be easygoing, direct, encouraging, and without judgment.

Available virtually

A headshot image of Samantha Brannen

Samantha Brannen

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Brannen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Doctor of Philosophy (PHD) Social Work from University of Texas, Austin and a Master of Social Work (MSW) from The University of Nebraska.

Kansas City, MO
Specialties
Anxiety
Depression
Gender Identity
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

My approach to therapy is cognitive-behavioral, transactional, and hypnotherapy as required by specific cases and clientele. My focus is on providing individual treatment to people experiencing trauma, PTSD, gender identity issues, depression, anxiety, and general wellness concerns.

Available virtually

A headshot image of Ebony Mac

Ebony Mac

LCSW

Licensed Clinical Social Workers (LCSWs), like Ebony Mac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work (MSW) from Washington University, Saint Louis.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker in the Metro St. Louis area. My goal is to help you live life from a place of whole-hearted connection to your world. Let’s work together towards facing challenges and cultivating lasting transformation. I applaud you for taking the first step towards elevating your mental health.

Available virtually

A headshot image of Christina Bardle

Christina Bardle

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Bardle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from Saint Louis University.

Ellisville, MO
Specialties
Addiction
Aging
Anxiety
Depression
Grief
Style
Exploratory
Gentle
Empowering

You can call me Tina, I have a Master's degree in Social Work and am a Licensed Clinical Social Worker in MO. I have over 35 years of experience working with older and middle-aged adults. My experience includes skilled nursing facilities, assisted living facilities, hospice care, private therapy practice, and inpatient addiction treatment.

Available virtually

A headshot image of Alfaye Jackson

Alfaye Jackson

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Alfaye Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfaye has a Master's in Counseling (MC) from Webster University.

Missouri
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Spiritual
Affirming

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My greatest joy is my personal relationship with my Lord and Savior, Jesus Christ. I focus on depression, anxiety, bipolar disorder, OCD, trauma, and substance use disorders.

Available virtually

A headshot image of Destiny McCain

Destiny McCain

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

St Louis, MO
Specialties
ADHD
Life Transitions
Parenting
Relationship Issues
Style
Directive
Gentle
Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Raymond Butts

Raymond Butts

LPC

Licensed Professional Counselors (LPCs), like Raymond Butts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Education (MED) in Counseling Education from University of Arkansas.

Missouri
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

It's so nice to meet you. I have practiced since after having come from an educational career. I help clients navigate challenges through a collaborative, team-focused approach.

Available virtually

A headshot image of Jeffrey Hejlik

Jeffrey Hejlik

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hejlik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Health from Saint Louis University.

St Louis, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Men's Issues
Style
Practical
Attuned
Affirming

I consider it an honor to work with you on your journey.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Bradley Smith

Bradley Smith

LPC

Licensed Professional Counselors (LPCs), like Bradley Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master of Arts (MA) in Counseling from Houston Graduate School of Theology.

Missouri
Specialties
Cultural Stress
Grief
Life Transitions
Self Esteem
Spirituality
Style
Insightful
Approachable
Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with a focus on living from an inward locus of control, becoming proactive instead of reactive. My goal is to show people true freedom, which consists of knowing who you are, where you are going, and having power to make your own choices.

Available virtually

A headshot image of Rebecca Lawson

Rebecca Lawson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Lawson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from The University of Texas at Arlington.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I love working with young adults to find passion in life and remove roadblocks that are holding you back! I know from my experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are!

Available virtually

A headshot image of Fredrick Devaraj

Fredrick Devaraj

LCSW

Licensed Clinical Social Workers (LCSWs), like Fredrick Devaraj, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fredrick has a Doctor of Philosophy (PHD) in Social Work from University of Madras and a Master of Social Work (MSW) in Medical and Psychiatric Social Work from Loyola College.

Missouri
Specialties
Obsessive-Compulsive (OCD)
Relationship Issues
Stress
Substance Use
Style
Insightful
Approachable
Collaborative

Welcome to this meaningful journey of rediscovering yourself. We all have stories — and yours is uniquely valuable. I am privileged to accompany you as you seek meaning, peace, and the freedom to flourish and feel fully alive.

Available virtually

A headshot image of Roya Ferozi

Roya Ferozi

LCSW

Licensed Clinical Social Workers (LCSWs), like Roya Ferozi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roya has a Master of Social Work (MSW) from University of Missouri - Columbia.

Columbia, MO
Specialties
Coping Skills
Depression
Stress
Style
Exploratory
Candid
Curious

I am glad you are here. I work with adults and young adults who are navigating anxiety, depression, low self-esteem, and life's many ups and downs. My approach is client-centered and rooted in collaboration. Together, we create a supportive space where your goals guide the work we do.

Available virtually

A headshot image of Diana Gregory

Diana Gregory

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Diana Gregory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from Washington University, Saint Louis.

Bridgeton, MO
Specialties
Anxiety
Self Esteem
Stress
Style
Directive
Candid
Empowering

My approach to therapy is structured, goal-oriented, and solution-focused. I primarily use Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help clients identify unhelpful thought patterns, develop practical coping strategies, and work toward meaningful change.

Available virtually

A headshot image of Valyn McClellan

Valyn McClellan

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Valyn McClellan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valyn has a Master of Social Work (MSW) from University of Missouri Columbia.

Kansas City, MO
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Practical
Attuned
Supportive

I am passionate about assisting individuals with navigating stress, depression, anxiety, and women's issues.

Available virtually

A headshot image of Joel Sjerven

Joel Sjerven

LCSW

Licensed Clinical Social Workers (LCSWs), like Joel Sjerven, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
ADHD
Anxiety
Chronic Illness
Depression
Sleep or Insomnia
Style
Responsive
Warm
Supportive

I’m someone who cares about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold. I help you understand what matters to you

Available virtually

A headshot image of Catherine Kendrick

Catherine Kendrick

LPC

Licensed Professional Counselors (LPCs), like Catherine Kendrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Education (MED) in Clinical Mental Health Counseling from University of Missouri, Saint Louis.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Warm
Supportive

Welcome! You've landed in the right place. I am in private practice and help clients with many mental concerns, including anxiety, depression, and self-esteem. I'll always ask about YOUR goals for counseling and what you would like to achieve.

Available virtually

A headshot image of Joline Morgan

Joline Morgan

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Joline Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joline has a Master in Counseling (MC) from Missouri Baptist University.

Owensville, MO
Specialties
Anxiety
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Supportive

I specialize in neurodiversity, inner child healing, and trauma, helping families and individuals who are struggling with challenges in daily life.

Available virtually

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