Connect with Anxiety therapists in Southaven, MS

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50+ therapists
A headshot image of Tissan Jackson

Tissan Jackson

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Tissan Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tissan has a Master of Social Work (MSW) from Jackson State University.

Jackson, MS
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a Licensed Clinical Social Worker who enjoys working with clients of all ages to help them achieve their goals and start smiling again.

Next appointmentWednesday, Jul 22nd

Available virtually

A headshot image of Lashannon Butler

Lashannon Butler

Patients consistently give high satisfaction ratings

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Lashannon Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashannon has a Master of Social Work (MSW) from University of Southern Mississippi.

Clinton, MS
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Approachable
Supportive

My approach to therapy is meeting you where you are and helping you get to a better place.

Next appointmentMonday, Jul 20th

Available virtually

A headshot image of Esra Ahmed

Esra Ahmed

LPC

Licensed Professional Counselors (LPCs), like Esra Ahmed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esra has a Master in Counseling (MC) from University of Memphis.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change.

Next appointmentWednesday, Jul 22nd

Available virtually

A headshot image of Francis Clark

Francis Clark

LPC

Licensed Professional Counselors (LPCs), like Francis Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master's in Counseling (MC) from William Carey University.

Hattiesburg, MS
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Collaborative

I work with individuals navigating life transitions, anxiety, depression, and trauma, tailoring each session to your unique needs and goals.

Next appointmentThursday, Jul 23rd

Available virtually

A headshot image of LaKeisha Thompson

LaKeisha Thompson

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like LaKeisha Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaKeisha has a Master of Social Work (MSW) from Jackson State University.

Ridgeland, MS
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I truly believe that seeking therapy is the first step in your healing process.

Next appointmentTuesday, Jul 21st

Available virtually

A headshot image of LaQunana Cistrunk

LaQunana Cistrunk

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like LaQunana Cistrunk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaQunana has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Coping Skills
LGBTQIA+
Self Esteem
Stress
Style
Responsive
Candid
Collaborative

I help individuals navigate life transitions, trauma, relationship stress, anxiety, and the parts of themselves they’ve been carrying alone for too long.

Next appointmentTuesday, Jul 21st

Available virtually

A headshot image of Keryl Martin

Keryl Martin

Many new patients continue care with this provider

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Keryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Mississippi
Specialties
Anxiety
Aging
Depression
Grief
Stress
Style
Directive
Candid
Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

“Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!”
Next appointmentMonday, Jul 20th

Available virtually

A headshot image of Regina Hood

Regina Hood

LPC

Licensed Professional Counselors (LPCs), like Regina Hood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master in Counseling (MC) from Walden University.

Mississippi
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Spirituality
Women's Issues
Style
Insightful
Spiritual
Empowering

I am a licensed professional counselor, supervisor, author, and CEO of G Gives Counseling & Consulting. I specialize in empowering overworked women who struggle to prioritize themselves and helping couples transform their relationships.

Next appointmentThursday, Jul 23rd

Available virtually

A headshot image of Stephanie Word

Stephanie Word

LPC

Licensed Professional Counselors (LPCs), like Stephanie Word, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) from Mississippi College.

Mississippi
Specialties
Anxiety
Behavioral Issues
Codependency
Life Transitions
Relationship Issues
Style
Insightful
Warm
Empowering

Sometimes we need counseling to deal with people in our lives who have never been to counseling. It could be our parents, partners, friends... as humans, we only control our response to thoughts in our minds and feelings in our bodies, not other people. Our responses can be the difference between living in chaos and living in peace.

Next appointmentMonday, Jul 20th

Available virtually

A headshot image of Alma Burrell

Alma Burrell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alma Burrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Spirituality
Style
Insightful
Gentle
Supportive

My focus has been on helping people who have behavioral issues, mental health diagnoses, anxiety, and depression.

Next appointmentSunday, Jul 19th

Available virtually

A headshot image of Jizette Hall

Jizette Hall

Recognized for high quality patient care

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Jizette Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jizette has a Master of Arts (MA) in Psychological Counseling from Nicholls State University.

Mississippi
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Warm
Collaborative

I'm here to help you work through any issues you may have. My approach to therapy is utilizing evidence-based therapy to help you work through your issues and learn evidence-based coping techniques.

Next appointmentMonday, Jul 27th

Available virtually

A headshot image of Brenda Nash

Brenda Nash

Patients consistently give high satisfaction ratings

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Brenda Nash, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science (MS) in Social Work from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

Thanks for reading my profile. I believe that our mental wellness is the core of our overall health. Every individual is their best advocate, but sometimes we all need to be motivated and empowered. Therefore, I provide Cognitive Behavioral Therapy from a client-centered, strengths perspective.

“Mrs. Brenda Nash is the fourth therapist I’ve seen. She is BY FAR the BEST for me! Here are three reasons why: First, she fully understood my situation because she’s seen it herself. Secondly, on the second session she completely laid out a plan for my journey with healing (something the others did not do). Lastly, her soft skills, attention to detail, and follow up behavior are completely amazing!”
Next appointmentTuesday, Jul 21st

Available virtually

A headshot image of Shontia Morris

Shontia Morris

LPC
•
18+ years

Licensed Professional Counselors (LPCs), like Shontia Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontia has a Doctor of Professional Counseling from Mississippi College and a Master of Arts (MA) in Marriage and Family Therapy from Reformed Theological Seminary.

Jackson, MS
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Practical
Attuned
Motivational

My focus areas include anxiety, depression, relationship issues, stress management, parenting, and trauma-focused therapy.

Next appointmentWednesday, Jul 22nd

Available virtually

A headshot image of Yolanda Miller

Yolanda Miller

LPC

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Mississippi
Specialties
Anxiety
Anger Management
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Approachable
Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Next appointmentTomorrow

Available virtually

A headshot image of Tashinika Crowley

Tashinika Crowley

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Tashinika Crowley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashinika has a Master of Science (MS) from Mississippi College.

Mississippi
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Collaborative

I am a Licensed Professional Counselor for the state of Mississippi. I have over 10 years of experience working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020 and my Master's in Counseling from Mississippi College in 2013.

Next appointmentWednesday, Jul 29th

Available virtually

A headshot image of Ricardo Fraga

Ricardo Fraga

LPC

Licensed Professional Counselors (LPCs), like Ricardo Fraga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master's in Counseling (MC) from Mississippi State University.

Saltillo, MS
Specialties
Anxiety
Addiction
Codependency
Men's Issues
Mood Disorders
Style
Practical
Approachable
Supportive

Working in mental health for the last 20 years, I work through the use of CBT, DBT, and Gestalt techniques to treat my patients through a solution-focused lens. Our work focuses on positive psychology tools to rebuild self-esteem, increase insight, reconnect with personal spirituality, and identify and address core issues.

Next appointmentThursday, Jul 30th

Available virtually

A headshot image of Dawn Wright

Dawn Wright

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dawn Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science (MS) in Clinical Mental Health from University of West Alabama.

Meridian, MS
Specialties
Anxiety
Addiction
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

My goal is to create a safe, non-judgmental, and supportive environment for you. I believe trust and open communication are essential for a successful therapeutic relationship. I strive to create an atmosphere of understanding and respect where you feel comfortable sharing your thoughts and feelings.

Next appointmentSunday, Jul 26th

Available virtually

A headshot image of Laura Gillom

Laura Gillom

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Laura Gillom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Southern Mississippi.

Oxford, MS
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I am careful to create a space of safety and trust, encouraging an authentic therapeutic relationship to naturally develop with my clients.

Next appointmentTuesday, Aug 4th

Available virtually

A headshot image of Wanda Harris

Wanda Harris

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Wanda Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Doctor of Philosophy (PhD) in Psychology from Walden University and a Master of Science (MS) in Counseling Psychology from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Spiritual
Motivational

I am a therapist with a focus on trauma, grief, anxiety, depression, and mood disorders.

Next appointmentWednesday, Jul 22nd

Available virtually

A headshot image of Kimberly McGowan

Kimberly McGowan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kimberly McGowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master's in Counseling (MC) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Depression
Infidelity
Relationship Issues
Style
Directive
Attuned
Supportive

I help clients navigate depression and anxiety with compassion and clarity.

Next appointmentTuesday, Jul 28th

Available virtually

A headshot image of Ayme Hutchinson

Ayme Hutchinson

LPC

Licensed Professional Counselors (LPCs), like Ayme Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayme has a Master of Science in Clinical Mental Health from University of Louisiana at Monroe.

Mississippi
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I specialize in helping adults, children, and teens navigate grief, anxiety, life transitions, and emotional healing.

Next appointmentMonday, Jul 27th

Available virtually

A headshot image of Sheila Runnels

Sheila Runnels

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Sheila Runnels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi College.

Jackson, MS
Specialties
Anxiety
ADHD
Stress
Style
Practical
Candid
Collaborative

I work with young adults, adolescents, specializing in anxiety, stress, and ADHD related issues.

Next appointmentSaturday, Aug 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

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typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

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Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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