Connect with Therapists who accept Cigna in Mississippi

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Ophelia Mayfield

Ophelia Mayfield

LPC

Licensed Professional Counselors (LPCs), like Ophelia Mayfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ophelia has a Master of Science (MS) from University of West Alabama.

Mississippi
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Motivational

I help individuals navigate life’s challenges with clarity and confidence. I offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

Available virtually

A headshot image of Deborah Upton

Deborah Upton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Deborah Upton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Utica, MS
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Beginning therapy can create some anxiety and appear daunting. I'm happy you've made the decision to begin your healing journey. I work with individuals who struggle with adapting to life changes, depression, anxiety, and repressed trauma. Each session is tailored with you in mind by providing a safe and comfortable space for you to be yourself.

Available virtually

A headshot image of Tomiko Daffin

Tomiko Daffin

LCSW

Licensed Clinical Social Workers (LCSWs), like Tomiko Daffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomiko has a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

Do you feel like, because of life mishaps, that you don't matter or have value? If you are experiencing anxiety, depression, or a major life events contact me. Together we can build an Individualized Service plan together to get your life back on track, so you can begin living your best life. Remember you matter!

Available virtually

A headshot image of Latesha Thomas

Latesha Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Latesha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latesha has a Master of Social Work (MSW) from Jackson State University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Divorce
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Motivational

Are you feeling numb, like you are just over life already? It can be hard to try again. I am here to help you go from unmotivated to unstoppable.

Available virtually

A headshot image of Kimberly Mason

Kimberly Mason

LPC
11+ years

Licensed Professional Counselors (LPCs), like Kimberly Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi State University.

Starkville, MS
Specialties
Racial Identity
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

Glad you have selected me as your counselor. I am a Licensed Professional Counselor-Supervisor in Mississippi with over 10 years of experience providing clinical services, which include therapy in the mental health field. I LOVE WHAT I DO!

Available virtually

A headshot image of Letoya Mcclay

Letoya Mcclay

LPC

Licensed Professional Counselors (LPCs), like Letoya Mcclay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letoya has a Master in Counseling (MC) Counselor Education from University of Mississippi.

Mississippi
Specialties
Anxiety
Coping Skills
Life Transitions
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Professional Counselor in Mississippi with 18 years of experience. My goal is to meet you where you are and help you move toward meaningful change. Together, we build practical tools, explore patterns that may no longer serve you, and create steady progress toward healing, clarity, and confidence.

Available virtually

A headshot image of Tanya Doss

Tanya Doss

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tanya Doss, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master's in Counseling (MC) in School Counseling/Mental Health Counseling from Alcorn State University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Stress
Substance Use
Style
Exploratory
Warm
Collaborative

I'm passionate about helping you navigate life's challenges. I believe in fostering a warm and supportive environment where you can feel safe to explore your thoughts and emotions. Together, we'll work on developing practical coping skills, empowering you to better manage your emotions and build a more fulfilling life.

Available virtually

A headshot image of Estina Holder

Estina Holder

LPC

Licensed Professional Counselors (LPCs), like Estina Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Estina has a Master of Science (MS) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Coping Skills
Depression
Style
Exploratory
Warm
Supportive

I bring a compassionate, holistic approach to care that honors the mind, body, and spirit. My practice is rooted in the belief that healing begins when we treat the whole person, not just the symptoms. I'm committed to helping individuals build resilience, find balance, and achieve lasting wellness.

Available virtually

A headshot image of Juliet Brock

Juliet Brock

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Juliet Brock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Science (MS) in Mental Health Counseling from Mississippi College.

Mississippi
Specialties
ADHD
Anxiety
Depression
School Issues
Stress
Style
Responsive
Approachable
Supportive

Are you feeling overwhelmed and under supported in your life? You don't have to navigate those feelings alone! Together, we can turn challenges into manageable, meaningful steps towards the life you want.

Available virtually

A headshot image of Demetrist Bass

Demetrist Bass

LCSW

Licensed Clinical Social Workers (LCSWs), like Demetrist Bass, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Demetrist has a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Insightful
Candid
Affirming

If the daily struggles of life seem to be overwhelming you, don’t worry. You are not alone. Better days can be closer than you think. I specialize in supporting clients who experience depression, anxiety, grief, and adjustment issues by providing a safe and nonjudgmental space to process emotions, identify patterns, and build resilience.

Available virtually

A headshot image of Kimberly McGowan

Kimberly McGowan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kimberly McGowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master's in Counseling (MC) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Depression
Infidelity
Relationship Issues
Style
Directive
Attuned
Supportive

I help clients navigate depression and anxiety with compassion and clarity. My approach blends cognitive-behavioral tools, emotional processing, and practical coping strategies to support healing and everyday functioning. LPC.

Available virtually

A headshot image of Ha'lecia Archie

Ha'lecia Archie

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ha'lecia Archie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ha'lecia has a Master of Social Work (MSW) from Jackson State University.

Canton, MS
Specialties
Life Transitions
Stress
Style
Responsive
Attuned
Supportive

I'm elated to serve you. My goal is to create a safe, supportive, and empathetic space where we can work collaboratively to achieve your therapeutic goals. My specialty focus includes youth, life transitions, anxiety, depression, and stress management.

Available virtually

A headshot image of Deborah Dobbins

Deborah Dobbins

LCSW

Licensed Clinical Social Workers (LCSWs), like Deborah Dobbins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Mississippi
Specialties
Aging
Alcohol Use
Anxiety
Depression
Stress
Style
Practical
Approachable
Collaborative

Are anxiety, depression, or other life challenges making it hard to fully enjoy life? Are you interested in learning tools and strategies to help you cope and thrive?

Available virtually

A headshot image of Ro'Deirdre Ford

Ro'Deirdre Ford

LPC

Licensed Professional Counselors (LPCs), like Ro'Deirdre Ford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ro'Deirdre has a Master in Counseling (MC) in Clinical Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Outcome-oriented
Warm
Supportive

I assist you with untangling life's twists and turns. Life can be messy, and we all have moments when we need support, clarity, or just a safe space to breathe and be ourselves. I'm here to walk with you without judgment. My approach is warm, real, and rooted in helping you feel empowered.

Available virtually

A headshot image of Tenail Gayden

Tenail Gayden

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tenail Gayden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tenail has a Master of Science (MS) in Marriage & Family Therapy from Mississippi College and a Master of Science (MS) in Psychology from University of Phoenix.

Flowood, MS
Specialties
Addiction
Anxiety
Grief
Trauma and PTSD
Style
Directive
Candid
Collaborative

I help adults and couples struggling with unresolved trauma, grief, and addiction learn to manage symptoms and establish healthy coping strategies. I do this through trauma-focused evidence-based psychotherapy with a person-centered and multicultural perspective.

Available virtually

A headshot image of Alicia Mainka

Alicia Mainka

Recognized for high quality patient care

LPC
23+ years

Licensed Professional Counselors (LPCs), like Alicia Mainka, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Masters of Arts (MA) in Psychology from McNeese State University.

Mississippi
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Practical
Approachable
Collaborative

I hope to have the opportunity to help you with whatever struggles, challenges, or life changes you are currently facing. My specialties include helping adults who are experiencing grief and loss, life transitions, relationship issues, and low self-esteem.

Available virtually

A headshot image of August Irving

August Irving

LPC

Licensed Professional Counselors (LPCs), like August Irving, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

August has a Master of Science in Counseling from Jackson State University.

Mississippi
Specialties
Anxiety
Coping Skills
Depression
Grief
Women's Issues
Style
Exploratory
Warm
Supportive

Life can feel overwhelming at times, whether you’re navigating depression, anxiety, trauma, grief, or major life transitions. You don’t have to go through it alone. I provide a safe, compassionate space where you can work through challenges, build resilience, and create healthier patterns for yourself and your relationships.

Available virtually

A headshot image of Diana Hoover

Diana Hoover

LPC

Licensed Professional Counselors (LPCs), like Diana Hoover, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science (MS) in Community Counseling from Jackson State University.

Mississippi
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Candid
Motivational

I'm proud of you for prioritizing yourself. I help individuals work through life transitions, anxiety, depression, grief, and trauma. I take a client-centered approach while using evidence-based methods to create a treatment plan tailored to your needs. I provide a safe, supportive environment where you can express yourself comfortably.

Available virtually

A headshot image of Juakita Grice

Juakita Grice

LPC

Licensed Professional Counselors (LPCs), like Juakita Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juakita has a Doctor of Philosophy (PHD) Doctorate in Philosophy in Health Psychology from Northcentral University and a Master of Science Psychology (MSPSY) Mental Health, Psychology , LPC, NCC from Nova University.

Ridgeland, MS
Specialties
Relapse Prevention
Style
Directive
Approachable
Collaborative

Welcome to Rula: Restore, Unite, Locate, & Assurance. A navigation through mental health peace person-centered wellness for personal growth and inner well-being. Here you explore, gian insight, direction and support to locate a solution for managing mental health needs. The goal is to meet you at the specific concern and to gain a pathway to heal.

Available virtually

A headshot image of Alma Burrell

Alma Burrell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alma Burrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Spirituality
Style
Insightful
Gentle
Supportive

I am a Licensed Clinical Social Worker who has been working with mental health since 2014. I received my License in 2016 to provide counseling services. My focus has been on helping people who have behavioral issues, mental health diagnoses, anxiety, and depression.

Available virtually

A headshot image of Lekesha Boler

Lekesha Boler

LPC

Licensed Professional Counselors (LPCs), like Lekesha Boler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lekesha has a Master in Counseling from Mississippi State University.

Mississippi
Specialties
Anxiety
Depression
Grief
Sexual Addiction
Stress
Style
Insightful
Warm
Motivational

I'm a compassionate and dedicated therapist committed to helping individuals navigate anxiety, stress, depression, grief, and trauma. I offer a safe, welcoming space where you can feel heard, understood, and supported without judgment. Together, we'll work to help you regain balance, build resilience, and move toward healing.

Available virtually

A headshot image of Erica Lewis

Erica Lewis

LCSW

Licensed Clinical Social Workers (LCSWs), like Erica Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from Louisiana State University.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Warm
Affirming

I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions. My approach creates a supportive, judgment-free space where clients can build healthier coping skills and relationships.

Available virtually

A headshot image of Janice Stidman

Janice Stidman

LPC

Licensed Professional Counselors (LPCs), like Janice Stidman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I want to celebrate you for even considering it. I work with people navigating life transitions, anxiety, depression, and trauma, and I tailor each session to what feels meaningful for you. My approach is collaborative and centered around your needs—you don't have to have it all figured out.

Available virtually

A headshot image of Debra Moore

Debra Moore

Recognized for high quality patient care

LCSW
38+ years

Licensed Clinical Social Workers (LCSWs), like Debra Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Doctor of Philosophy (PhD) in Clinical Psychology from University of Mississippi and a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Collaborative

I work with adolescents, teens, women, and families. My approach is eclectic, allowing your needs and concerns to determine the therapeutic direction. I create a warm, genuine space where we can build trust and work together toward meaningful change.

Available virtually

A headshot image of Angela Stuart

Angela Stuart

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angela Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) from John Brown University.

Mississippi
Specialties
Anxiety
Family Conflict
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Motivational

I am licensed with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have strengths that will assist you in discovering your true SELF in the things that challenge you

Available virtually

Continue exploring providers