How to find the right therapist in Belgrade, MT

When choosing a therapist in Belgrade, MT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Belgrade, MT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

13 Compassion Focused therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

13 Compassion Focused therapy providers

Shannon Woolf

Many new patients continue care with this provider

LCPC

•

10+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Woolf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Montana

Specialties

ADHD

Anxiety

Depression

Parenting

Relationship Issues

Style

Exploratory

Candid

Curious

I'm truly passionate about helping people navigate life's challenges and improve their well-being. I find immense satisfaction in connecting with my clients and creating a space where they feel understood and supported.

Next appointmentTuesday, May 12th

Available virtually

Gina White

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Gina White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master's in Counseling (MC) in Counseling Psychology and Counselor Education from University of Colorado, Denver.

Montana

Specialties

Anxiety

Career Counseling

Life Transitions

Style

Responsive

Candid

Motivational

My approach to counseling is collaborative and empowering. We work as a team, and I individually tailor treatment plans to each client. I help you look within for the answers you seek to your questions. I welcome all races, creeds, ethnic backgrounds, and faiths.

Next appointmentMonday, May 11th

Available virtually

Holly Keller

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Holly Keller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Science (MS) in Mental Health Counseling from Eastern Washington University.

Montana

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Exploratory

Candid

Curious

I specialize in helping individuals dealing with anxiety, trauma, and the lasting impact of complicated family dynamics. My approach is practical, honest, and focused on what actually helps—whether that's building better boundaries, managing stress, or unlearning old patterns.

Next appointmentWednesday, May 13th

Available virtually

Monica Myers

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Monica Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Graduate Certificate in School Counseling to Clinical Mental Health Counseling from Wichita State University and a Master of Education (MED) School Counseling from Secondary - East Central University.

Montana

Specialties

Addiction

LGBTQIA+

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Starting therapy can feel intimidating, especially if you’ve felt judged or misunderstood before. My approach is collaborative and grounded in respect for your lived experience. Therapy isn’t about fixing you—it’s about reconnecting with your strengths and moving toward a life that feels authentic. You lead; I walk alongside.

Next appointmentMonday, May 11th

Available virtually

Jennifer Kamps

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jennifer Kamps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Montana

Specialties

Anxiety

Impulse Control Disorders

Obsessive-Compulsive (OCD)

Peer Relationships

Relationship Issues

Style

Responsive

Warm

Affirming

I’m Jen Kamps, LCPC, who works with adults seeking support, clarity, and meaningful change. I believe therapy works best as a collaborative process, where you feel heard and supported. My approach is warm and nonjudgmental, and I partner with clients to explore challenges, build practical coping skills, and strengthen self-understanding.

Next appointmentMonday, May 11th

Available virtually

Paula Ehrmantraut

Many new patients continue care with this provider

LCPC

•

20+ years

Licensed Clinical Professional Counselors (LCPCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Montana

Specialties

LGBTQIA+

Style

Responsive

Spiritual

Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Next appointmentThursday, May 14th

Available virtually

Chelsea Boggess

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Boggess, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Walla Walla College.

Polson, MT

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Approachable

Affirming

My approach is client-centered and humanistic. I create an environment of unconditional positive regard and understanding so you can feel safe exploring goals and taking steps toward personal growth in any area of your life.

Next appointmentMonday, May 11th

Available virtually

Camelia Thomas

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Camelia Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camelia has a Master of Social Work (MSW) from University of Wyoming.

Billings, MT

Specialties

ADHD

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

My commitment to you is to show up fully prepared and keep an open mind as I support you in finding your own path and writing your own story. I have experience helping clients process traumatic experiences and navigate family conflicts, parenting issues, depression, anxiety, and anger management.

Next appointmentTomorrow

Available virtually

Heidi Reishus

LCPC

•

16+ years

Licensed Clinical Professional Counselors (LCPCs), like Heidi Reishus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master's in Counseling (MC) from University of Idaho.

Montana

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Warm

Curious

I take a client-centered approach to therapy, focusing on resilience and personal growth. I work with adults and adolescents navigating anxiety, depression, trauma, and relationship challenges, helping you discover your inner strengths and move toward meaningful change.

Next appointmentFriday, May 15th

Available virtually

Kristl Bray

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Kristl Bray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristl has a Master of Social Work (MSW) from University of Utah.

Cut Bank, MT

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Developmental Disorders

Relationship Issues

Style

Exploratory

Approachable

Curious

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.

Next appointmentFriday, May 15th

Available virtually

Kristi Lahusen

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kristi Lahusen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Montana

Specialties

Child Abuse or Neglect

Life Transitions

Relationship Issues

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Empowering

I offer compassionate, client-centered therapy. I work collaboratively with adults to create a safe, nurturing space where we explore areas of life that feel confusing, stressful, or limiting and how they may be impacting your relationships, family, work, and overall well-being.

Next appointmentTuesday, May 12th

Available virtually

Angela Hildebrand

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Angela Hildebrand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Eastern Montana College.

Billings, MT

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Outcome-oriented

Approachable

Supportive

Hi there! I’m glad you’re here—taking the first step toward therapy isn’t always easy, but you’re doing something great for yourself. As a licensed therapist, I am committed to providing comprehensive support for individuals encountering various life challenges.

Next appointmentFriday, May 15th

Available virtually

Joanna Hadley

LCSW

Licensed Clinical Social Workers (LCSWs), like Joanna Hadley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanna has a Master of Social Work (MSW) in Mental Health Concentration from University of Washington.

Bozeman, MT

Specialties

Anxiety

Chronic Illness

Depression

Grief

Life Transitions

Style

Exploratory

Candid

Collaborative

Feeling stuck, anxious, or overwhelmed by a recent life transition or challenge? Maybe you're keeping it together on the outside while feeling lost or exhausted inside. If you're here, it probably means you're ready for something to shift—and I'd be honored to walk with you as you begin that process.

Next appointmentWednesday, May 13th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in Montana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

7

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

50

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

2

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Montana

Specialty

75

Gender

4

Race & Ethnicity

7

Therapy

50

Psychiatry

2

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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