Connect with Mindfulness-Based therapy in Cary, NC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kalia Lapomarel

Kalia Lapomarel

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kalia Lapomarel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kalia has a Master of Social Work (MSW) from Fayetteville State University.

Cary, NC
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Collaborative

I specialize in helping individuals navigate mental and substance use disorders using evidence-based practices. I work collaboratively with clients to create lasting change and tailor my approach to meet their unique needs and goals.

Available virtually

You’ve reached the end of available providers in Cary, North Carolina.

Explore additional virtual providers across North Carolina who may be a good fit.

A headshot image of Mari Flatt

Mari Flatt

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Mari Flatt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mari has a Masters of Arts (MA) in Counseling from University of North Dakota.

Clayton, NC
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I work primarily in the areas of anxiety, depression, stress management, family/relationship issues, and parenting. I believe in meeting clients where they are, regardless of success or setbacks, and celebrating those small victories and providing encouragement along the way.

Available virtually

A headshot image of Leeann Peters

Leeann Peters

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leeann Peters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leeann has a Master of Social Work (MSW) from University of Southern California.

North Carolina
Specialties
Addiction
Alcohol Use
Grief
Style
Outcome-oriented
Candid
Motivational

I’m a licensed clinical social worker in the states of New York and North Carolina. I specialize in life development, mental health, substance use, and end-of-life choices, which include grief therapy. I work with individuals, groups, and marriage counseling, utilizing traditional and holistic therapy.

Available virtually

A headshot image of Sherry Edwards

Sherry Edwards

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Sherry Edwards, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Social Work (MSW) from Florida State University.

North Carolina
Specialties
Anxiety
Depression
Grief
Relationship Issues
Substance Use
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker (LCSW) who believes in creating a warm, supportive space where you feel heard and valued. My approach is grounded in empathy, trust, and collaboration, helping you build on your strengths, gain clarity, and move toward healing, balance, and personal growth.

Available virtually

A headshot image of Miya Buford

Miya Buford

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Miya Buford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miya has a Master of Social Work (MSW) from University of South Carolina.

Charlotte, NC
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Approachable
Empowering

I specialize in helping individuals navigate challenges related to anger management, anxiety, depression, low self-esteem, psychosis, stress, trauma, and neglect. My practice focuses on fostering a safe, compassionate environment where you can explore your thoughts and feelings openly.

Available virtually

A headshot image of Latonya Badger

Latonya Badger

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Latonya Badger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonya has a Master of Science (MS) in Mental Health Counseling from Capella University.

Raleigh, NC
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Outcome-oriented
Warm
Motivational

I help individuals navigate life's challenges through a compassionate, non-judgmental approach. My work focuses on empowering you to embrace your true potential and build emotional well-being using evidence-based methods tailored to your unique needs.

Available virtually

A headshot image of Tiffany Justice

Tiffany Justice

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Tiffany Justice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Arts (MA) in Counseling from Liberty University.

North Carolina
Specialties
Anxiety
Depression
Grief
Spirituality
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I believe that no matter what your age or stage in life, everyone can benefit from counseling. Regardless of your reason for seeking counseling, I would like the opportunity to work with you.

Available virtually

A headshot image of Samuel Hickson

Samuel Hickson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Samuel Hickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Doctor of Philosophy (PHD) Advanced Studies of Human Behavior from Capella University and a Master of Science in Social Administration (MSSA) Community and Social Development from Case Western Reserve University.

North Carolina
Specialties
Anxiety
LGBTQIA+
Life Transitions
Style
Exploratory
Candid
Affirming

I support individuals through life's most complex challenges—especially those involving identity, relationships, and emotional resilience. My approach is rooted in empathy, science, and storytelling. Whether you're navigating anxiety, trauma, or reconnecting with purpose, I meet you where you are with compassion and clinical precision.

Available virtually

A headshot image of Keba Bosley

Keba Bosley

LCSW

Licensed Clinical Social Workers (LCSWs), like Keba Bosley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keba has a Master of Social Work (MSW) Social Work/ Urban Studies from Southern Ct State University.

North Carolina
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Collaborative

I focus on Black women's mental health and understand the taboo of seeking help or discussing unhealthy family behaviors. You hold it in for years, then realize you're suffering from sleep disturbance, loss of appetite, isolation, low energy, and sadness. You're masking—changing your natural personality to conform to social pressures.

Available virtually

A headshot image of Sharon Brown

Sharon Brown

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharon Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Norfolk State University.

North Carolina
Specialties
Anxiety
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Practical
Warm
Collaborative

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

Available virtually

A headshot image of Sarabeth Verhaeghe

Sarabeth Verhaeghe

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sarabeth Verhaeghe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarabeth has a Master of Social Work (MSW) from Western Carolina University.

Asheville, NC
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people facing anxiety, depression, trauma, and grief. My approach is client-centered and rooted in the belief that every person has the potential to access healing within themselves and live fully. I provide compassionate support as you work toward the life you want.

Available virtually

A headshot image of Kelsey Miller

Kelsey Miller

Recognized for high quality patient care

LCMHC
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kelsey Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master's of Counseling Psychology from Adler University -.

North Carolina
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Insightful
Candid
Empowering

The majority of my clients include teens, adults, and couples. My specializations include anxiety, depression, human sexuality, LGBTQIA+ issues, and trauma. I have experience working with people who have survived sexual assault and intimate partner violence.

Available virtually

A headshot image of Shanika Wilson

Shanika Wilson

LCSW

Licensed Clinical Social Workers (LCSWs), like Shanika Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanika has a Doctor of Social Work (DSW) from University of Tennessee At Knoxville and a Master of Social Work (MSW) Clinical Pracrice and Leadersihp from University of Wisconsin-Madison.

North Carolina
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Attuned
Empowering

I'm a licensed clinical social worker and licensed clinical addictions specialist in North Carolina. I am also able to see clients in South Carolina and Delaware. I provide telehealth therapy for adults dealing with depression, anxiety, trauma, and the exhaustion that comes from carrying too much.

Available virtually

A headshot image of Teresia Hood

Teresia Hood

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Teresia Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresia has a Master of Social Work (MSW) from UNC Greensboro.

North Carolina
Specialties
Aging
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Candid
Supportive

My approach begins with you. I'm committed to providing non-judgmental, empathetic, supportive, and empowering therapy. I work with individuals experiencing depression, dementia, Alzheimer's, bipolar disorder, anger, anxiety, panic attacks, aging, and relationship issues. I also support couples navigating challenges together.

Available virtually

A headshot image of Shalondra Suto

Shalondra Suto

LCSW

Licensed Clinical Social Workers (LCSWs), like Shalondra Suto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalondra has a Master of Social Work (MSW) from Fayetteville State Univeristy.

North Carolina
Specialties
ADHD
Life Transitions
Sleep or Insomnia
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I’m a veteran and Licensed Clinical Social Worker (LCSW) with 10 years of experience working with service members, veterans and their families. I earned my master's degree from Fayetteville State University and specialize in helping individuals navigate personal and professional stress, life transitions, and trauma-related concerns.

Available virtually

A headshot image of Shaquora Drayton

Shaquora Drayton

Recognized for high quality patient care

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shaquora Drayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaquora has a Master of Arts (MA) in Clinical Mental Health Counseling from Montreat College and a Master of Science Psychology (MSPSY) from Capella University.

North Carolina
Specialties
Anxiety
Depression
Family Conflict
Stress
Style
Directive
Warm
Collaborative

I believe counseling helps you process life transitions and challenges that bring shifts in your emotions, attitudes, beliefs, and behaviors. My goal is to create a space where you can explore these changes and find clarity.

Available virtually

A headshot image of Amie Hanson

Amie Hanson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Amie Hanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Science (MS) in Mental Health Counseling from Capella University.

North Carolina
Specialties
Aging
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Are you looking for relief from depression, anxiety, trauma, and/or overwhelm? Sometimes it's hard to know where to start when it comes to untangling the web of coping and healing. You'll be happy to know that you've made the first step, which is seeking help. I strive to provide a judgment-free environment for you to continue your journey.

Available virtually

A headshot image of Dara Gill Fletcher

Dara Gill Fletcher

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Dara Gill Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dara has a Doctor of Philosophy (PHD) in Counseling Studies from Capella University and a Master of Social Work (MSW) from University of Houston, University Park.

North Carolina
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

My own experiences mirror the challenges my clients face, giving me unique perspectives and relatedness to what you may be experiencing. Life may break us, but it is in those broken pieces we find our strength. I have witnessed how my clients discover their resilience in moments of struggle.

Available virtually

A headshot image of Jerry Utt

Jerry Utt

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Jerry Utt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Social Work (MSW) from University of South Carolina.

Kings Mountain, NC
Specialties
Anxiety
Depression
Self-Harming
Substance Use
Style
Directive
Approachable
Collaborative

I work with clients facing crisis and trauma, using my skills to facilitate meaningful change. I bring experience from diverse settings and am certified in trauma therapy, helping you navigate difficult moments with compassion and expertise.

Available virtually

A headshot image of Krystal Mangandi

Krystal Mangandi

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Krystal Mangandi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Social Work (MSW) from University of Kentucky and a Bachelor of Arts (BA) in Psychology from University of Kentucky.

Huntersville, NC
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Collaborative

Congratulations on taking the first step in getting the support you need and deserve. I understand how intimidating the process of starting therapy can be, so making this decision to prioritize yourself shouldn't be taken lightly. I look forward to connecting with you and starting that journey together!

Available virtually

A headshot image of Julia Davis

Julia Davis

Recognized for high quality patient care

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Julia Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master's in Counseling (MC) Master of Arts in Clinical Mental Health Counseling from South University.

Charlotte, NC
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Warm
Supportive

Your well-being is in good hands! I'm a professional mental health service provider. Your well-being and mental strength are my number one priority. I'm happy to guide you through all of life's challenges with the attention and care you deserve.

Available virtually

A headshot image of Charnell Murphy

Charnell Murphy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Charnell Murphy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charnell has a Master of Science (MS) in Mental Health Counseling (Clinical) from North Carolina Agricultural and Technical State University.

North Carolina
Specialties
Coping Skills
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Practical
Approachable
Supportive

Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

Available virtually

A headshot image of Wiley Pittman

Wiley Pittman

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Wiley Pittman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wiley has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Wilmington, NC
Specialties
Addiction
Alcohol Use
Life Transitions
Substance Use
Style
Directive
Candid
Collaborative

I believe everyone has the answers they seek inside of them, and it's my job to help you get to the answers. In my spare time, I play golf and guitar, and walk on the beach.

Available virtually

A headshot image of Kimberly Miller

Kimberly Miller

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kimberly Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Professional Counseling from Liberty University and a Master of Arts (MA) in Professional Counseling from Gardner-Webb University.

North Carolina
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
School Issues
Style
Outcome-oriented
Attuned
Collaborative

Whether this is your first time seeking counseling or you are returning, we all experience worry, anxiety, sadness, depression, or other life challenges. You are to be commended for taking steps to strive for positive change(s). My counseling style is client-centered and collaborative in nature. Sessions, topics, goals, and pacing belong to you.

Available virtually

A headshot image of Melissa Locklear

Melissa Locklear

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Locklear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Fayetteville State University UNC.

Fayetteville, NC
Specialties
Trauma and PTSD
Style
Responsive
Warm
Affirming

I bring a culturally grounded perspective to healing, honoring the individual, intergenerational, and collective experiences that shape each person's story. I create a welcoming, respectful space for clients of all backgrounds navigating trauma, relationship challenges, depression, anxiety, or life transitions.

Available virtually

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