Connect with Anger Management therapists in Fremont, NE

Need help? 323-745-8323

Quality care comes first at Rula

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9Anger Management therapists
A headshot image of James Gross

James Gross

10+ years

James has a Master's in Counseling (MC) in COUNSELING PSYCHOLOGY from University of Phoenix-Tucson Campus.

Waterloo, NE
Specialties
Anger Management
Trauma and PTSD
Style
Exploratory
Attuned
Curious

My style is natural, affirming, and committed to meeting your needs. I work with trauma, relationship struggles, and mental health challenges using approaches that help you find resolution rather than just coping.

Next appointmentSaturday, May 23rd

Available virtually

A headshot image of andrew marlow

andrew marlow

Many new patients continue care with this provider

Scottsbluff, NE
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

I have been working with youth of all ages and in a number of settings and roles for the last 25 years. I truly appreciate coming alongside to witness when everything comes together, and their goals are met. I never take for granted the trust that my clients have put in me as they go through their therapeutic journey.

Next appointmentWednesday, May 20th

Available virtually

A headshot image of Kirsten Limon

Kirsten Limon

Nebraska
Specialties
Anger Management
ADHD
Anxiety
Depression
Grief
Mood Disorders
Style
Directive
Gentle
Collaborative

Starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that.

Next appointmentFriday, Jun 5th

Available virtually

A headshot image of Ryan Suhr

Ryan Suhr

Many new patients continue care with this provider

36+ years

Ryan has a Master of Science in Education (MS ED) in Community Counseling from University of Nebraska at Kearney.

Nebraska
Specialties
Anger Management
Anxiety
Coping Skills
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Motivational

I utilize an approach that incorporates existential, cognitive behavioral, humanistic, and developmental strategies in the resolution of situational, personal, and relational challenges. I have worked with individuals and families in groups from ages 3 to 87 with issues related to mood, anxiety, trauma, personality, and relationship difficulties.

Next appointmentTomorrow

Available virtually

A headshot image of Rodric McClain

Rodric McClain

Omaha, NE
Specialties
Anger Management
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Therapy starts with a conversation. I look forward to meeting you and discussing any challenges you're facing. No judgment—you'll have a safe place to vent and for me to listen.

Next appointmentSaturday, May 23rd

Available virtually

A headshot image of Bonnie Perez

Bonnie Perez

Nebraska
Specialties
Anger Management
Anxiety
Depression
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.

Next appointmentFriday, May 22nd

Available virtually

A headshot image of Victoria Stewart

Victoria Stewart

Omaha, NE
Specialties
Anger Management
Anxiety
Coping Skills
Relationship Issues
Stress
Substance Use
Style
Responsive
Warm
Affirming

I believe in being able to come as you are, as your most genuine self. And sometimes that genuine self is a bit messy and we need support along the way, both which can be kind of scary.

Next appointmentWednesday, May 20th

Available virtually

A headshot image of Teresa Benjamin

Teresa Benjamin

Many new patients continue care with this provider

Nebraska
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Supportive

Congratulations on starting therapy! My goal is to help people navigate life transitions, challenges of anxiety and depression, or just stress in general. My approach is Cognitive Behavioral therapy, grounded in empathy, with a deep understanding of how life's pressures can impact our emotional and physical well-being.

Next appointmentTuesday, Jun 9th

Available virtually

A headshot image of Frank Sammet

Frank Sammet

Recognized for high quality patient care

11+ years

Frank has a Master of Social Work (MSW) from University of Iowa College.

Lincoln, NE
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Panic Attacks
Sexual Addiction
Style
Responsive
Gentle
Collaborative

I obtained my MSW from the University of Iowa and have been working in the field since. I received most of my training at the University of Iowa Hospitals and Clinics, Departments of Psychiatry and Social Patient Family Services.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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15,000+

licensed providers

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98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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