How to find the right therapist in Lebanon, NH

When choosing a therapist in Lebanon, NH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Lebanon, NH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

15 therapists

Amber Russell

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Russell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of Maine.

New Hampshire

Specialties

ADHD

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Trauma and PTSD

Women's Issues

Style

Practical

Approachable

Affirming

I specialize in helping clients cope with symptoms related to Anxiety, PTSD, Autism, OCD, Depression, ADHD, and relationship issues.

Next appointmentWednesday, Aug 5th

Available virtually

Sarah Cavarnos

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Cavarnos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Connecticut School of Social Work.

Enfield, NH

Specialties

ADHD

Anxiety

Life Transitions

Stress

Style

Exploratory

Gentle

Curious

I am passionate about supporting clients on their journey to emotional wellness. I work with adults of all ages and specialize in anxiety, stress, and life transitions. My goal is to create a compassionate and collaborative space where you feel heard and empowered.

Next appointmentWednesday, Aug 5th

Available virtually

Adrienne Beloin

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Adrienne Beloin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Social Work (MSW) from Simmons College.

Portsmouth, NH

Specialties

ADHD

Divorce

LGBTQIA+

Stress

Style

Exploratory

Warm

Curious

I love talking with adults and couples about relationships with solution-focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values.

Next appointmentWednesday, Aug 5th

Available virtually

Christopher Henderson

Recognized for high quality patient care

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christopher Henderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) from Union Institute and University.

New Hampshire

Specialties

ADHD

Anxiety

Coping Skills

Depression

Style

Responsive

Attuned

Collaborative

I integrate research, experience, and intuition to tailor effective therapeutic interventions for each individual and the issues they present. My approach is collaborative and holistic, designed to yield optimum results for your unique needs.

Next appointmentSunday, Aug 9th

Available virtually

Rachel LaVergne

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachel LaVergne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science in Mental Health Counseling from Southern New Hampshire University.

New Hampshire

Specialties

ADHD

Anxiety

Depression

Self-Harming

Trauma and PTSD

Style

Directive

Warm

Affirming

Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you.

Next appointmentWednesday, Aug 5th

Available virtually

Linda Orlando

LCMHC

•

8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Linda Orlando, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Counselor Education from Amberton University.

New Hampshire

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Approachable

Motivational

I have been practicing therapy for 10 years. I focus on helping clients overcome barriers and learn new skills to address their goals in life.

Next appointmentFriday, Aug 7th

Available virtually

Sheri Flaherty

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Sheri Flaherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master of Social Work (MSW) from University of New Hampshire.

Durham, NH

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Life Transitions

Style

Insightful

Approachable

Affirming

I'm passionate about supporting clients through life challenges such as relationships, childbirth, parenting, career changes, retirement, health, or losses. My goal is to guide you toward a reduction in symptoms like depression and anxiety, so you can move forward toward a happier, more fulfilling life.

Next appointmentMonday, Aug 10th

Available virtually

Jamie Ward

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jamie Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) from Walden University.

Manchester, NH

Specialties

ADHD

Anger Management

Anxiety

Domestic Violence

Panic Attacks

Style

Directive

Candid

Collaborative

I specialize in toxic and abusive relationships—whether with parents, a romantic partner, or friendships. The relationship between counselor and individual is key, so I spend time getting to know you and build trust. I believe everyone has the power to promote change, but sometimes we need guidance. I offer a non-judgmental atmosphere.

Next appointmentWednesday, Aug 5th

Available virtually

Daniel Hannon

Many new patients continue care with this provider

LCMHC

•

10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Daniel Hannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Southern New Hampshire University.

Salem, NH

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Style

Practical

Gentle

Motivational

I work with people of all ages managing anxiety, OCD, autism spectrum disorders, and family conflict. Using a combination of therapies tailored to each person, I help clients achieve balance and success in their lives.

Next appointmentWednesday, Aug 5th

Available virtually

Melyssa Lopez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

New Hampshire

Specialties

ADHD

Child Abuse or Neglect

Domestic Violence

First Responders

Panic Attacks

Trauma and PTSD

Style

Insightful

Gentle

Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Next appointmentWednesday, Aug 5th

Available virtually

Elizabeth Sapareto

Many new patients continue care with this provider

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Elizabeth Sapareto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University.

New Hampshire

Specialties

ADHD

Anxiety

Coping Skills

Depression

Gender Identity

Stress

Style

Responsive

Approachable

Collaborative

I work with adults and adolescents to help resolve problems with depression, anxiety, relationships, low self-esteem, anger, loss of loved ones, and adjustment to new situations. My goal is to help you find relief from distress, dissatisfaction, and unhappiness.

Next appointmentWednesday, Aug 5th

Available virtually

Hannah Appah

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Hannah Appah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Masters in Clinical Mental Health Counseling from Merrimack College.

Merrimack, NH

Specialties

ADHD

Anxiety

Depression

Style

Exploratory

Gentle

Supportive

As a therapist, I am passionate about fostering genuine connections and supporting individuals on their journey towards self-discovery. Taking the first step is scary, and I am proud of you for doing it! I believe in the power of empathy, compassion, and creating a non-judgmental space for clients to explore their experiences.

Next appointmentMonday, Aug 10th

Available virtually

Juliet Kari

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliet Kari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Social Work (MSW) in Mental Health & Geriatrics from University of Pittsburgh.

New Hampshire

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Supportive

Seeking support when the past still feels present takes immense courage. You deserve a space where you can process unresolved trauma without feeling overwhelmed or exposed. I am here to help you navigate your healing journey with compassion, ensuring that your needs and boundaries are respected from the very first moment we connect.

Next appointmentFriday, Aug 7th

Available virtually

Theodora Drescher

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Theodora Drescher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theodora has a Master of Social Work (MSW) from Boston College.

Portsmouth, NH

Specialties

ADHD

Depression

Life Transitions

Self Esteem

Stress

Style

Directive

Approachable

Collaborative

I’m a seasoned LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy to help adults create meaningful change. I offer a warm and practical approach based on the client and their lived experiences. The focus is on what is working today and what will work in the future for them.

Next appointmentThursday, Aug 13th

Available virtually

Rachel Morin

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachel Morin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA) in Mental Health Counseling from Argosy University.

Manchester, NH

Specialties

ADHD

Anxiety

Depression

Obsessive-Compulsive (OCD)

Style

Outcome-oriented

Candid

Motivational

Struggling with "what if" thoughts and worst-case scenarios? Wish you could get out of your head and focus on what's important? My patients often start therapy feeling anxious thoughts control their lives, and after therapy, feel empowered to make decisions that reflect who they are and what they want.

Next appointmentMonday, Aug 24th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Lebanon, NH

Quality care comes first at Rula

Amber Russell

Sarah Cavarnos

Adrienne Beloin

Christopher Henderson

Rachel LaVergne

Linda Orlando

Sheri Flaherty

Jamie Ward

Daniel Hannon

Melyssa Lopez

Elizabeth Sapareto

Hannah Appah

Juliet Kari

Theodora Drescher

Rachel Morin

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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