How to find the right therapist in Batavia, NY

When choosing a therapist in Batavia, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Batavia, NY

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Andrew Titus

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Titus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Practical

Approachable

Collaborative

Starting therapy can feel both hopeful and intimidating. My goal is to make that first step easier by offering a space where you can show up as you are. I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Together, we'll build clarity, skills, and self-compassion.

Next appointmentTomorrow

Available virtually

Myrna Diptee

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Myrna Diptee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myrna has a Master of Social Work (MSW) in Clinical/Administrative from Fordham University.

New York

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I work with clients going through life transitions, which can be rough and challenging. Whether you're facing anxiety, stress, trauma, depression, or loss, I'm here to help you navigate these difficult times with compassion and understanding.

Next appointmentTuesday, Apr 21st

Available virtually

Brooke Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Brooke Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Social Work (MSW) from Stony Brook University.

Commack, NY

Specialties

Anxiety

Career Counseling

Coping Skills

Life Transitions

School Issues

Style

Directive

Attuned

Collaborative

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.

Next appointmentTomorrow

Available virtually

Laura J. Solomon

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura J. Solomon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura J. has a Master of Social Work (MSW) from State University of New York, Albany.

Binghamton, NY

Specialties

Addiction

Anxiety

Depression

Style

Outcome-oriented

Approachable

Motivational

I practice an Eclectic approach and have found that with certain modalities, clients experience improvement within a relatively short period of time. I have also found that clients fare better when they set their own goals as opposed to following the goals of a therapist.

Next appointmentWednesday, Apr 22nd

Available virtually

Brian Alvarez

LMHC

Licensed Mental Health Counselors (LMHCs), like Brian Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Masters of Arts (MA) Mental Health Counseling from Adelphi University.

New York

Specialties

Addiction

Anxiety

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Curious

I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I'm here to provide you with the support and skills you need to manage uncomfortable mental health symptoms and develop tools that help you navigate life's difficulties.

Next appointmentWednesday, Apr 22nd

Available virtually

Esteban Rios

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Esteban Rios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esteban has a Master of Social Work from Lehman College of the City University of New York.

Bronx, NY

Specialties

Anger Management

Anxiety

Depression

Men's Issues

Style

Responsive

Warm

Motivational

I am a therapist in the human services field. My practice focuses on supporting individuals in understanding their experiences and making adjustments as needed.

Next appointmentSaturday, Apr 25th

Available virtually

Carolyn Smallwod

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Carolyn Smallwod, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Counseling from ATS AT Nyack College.

New Windsor, NY

Specialties

Anxiety

Coping Skills

Style

Exploratory

Approachable

Curious

I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals.

Next appointmentTuesday, Apr 21st

Available virtually

Sydney Furman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sydney Furman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Arts (MA) in Marriage and Family Therapy from Syracuse University.

New York

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

I have a deep passion for helping individuals and families feel seen, heard, and supported. Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure that it is meaningful to you.

Next appointmentWednesday, Apr 22nd

Available virtually

Karrie Crippen

LCSW

Licensed Clinical Social Workers (LCSWs), like Karrie Crippen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karrie has a Master of Social Work (MSW) from Roberts Wesleyan College.

Hartwick, NY

Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.

Next appointmentTomorrow

Available virtually

Alycia Tomaino

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Alycia Tomaino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alycia has a Master of Social Work (MSW) from State University of New York At Buffalo.

Buffalo, NY

Specialties

Anxiety

Coping Skills

Depression

Older Adult

Style

Responsive

Gentle

Collaborative

At times, life's challenges leave us feeling overwhelmed, hopeless, alone, and anxious. Therapy is one of the ways you can find comfort in knowing there is someone out there who wants to help you on your journey toward healing.

Next appointmentThursday, Apr 23rd

Available virtually

Tracy Liang

LMHC

Licensed Mental Health Counselors (LMHCs), like Tracy Liang, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Science (MS) in Mental Health Counseling from Long Island University, Brooklyn Campus.

New York

Specialties

Life Transitions

Mood Disorders

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Approachable

Empowering

I am a Certified Clinical Telemental Health Provider, a Certified Personality Treatment Provider, a Certified Grief-Informed Professional, and an Evergreen Certified Dementia Care Specialist. I am experienced working with Mood Disorders, Trauma & PTSD, Behavioral Disorders, Personality Disorders, health problems, and the LGBTQ community.

Next appointmentSunday, Apr 26th

Available virtually

Kelly Price

LMHC

•

10+ years

Licensed Mental Health Counselors (LMHCs), like Kelly Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Arts (MA) from Iona College.

Fayetteville, NY

Specialties

Anxiety

Depression

Eating Disorders

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am a well-rounded therapist who utilizes therapeutic techniques to help you build emotional muscles that allow you to grow, build resiliency, heal past wounds, and strengthen relationships.

Next appointmentFriday, Apr 24th

Available virtually

Dennise Garcia

LMHC

Licensed Mental Health Counselors (LMHCs), like Dennise Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennise has a Master of Arts (MA) in Counseling from Manhattan College.

Yonkers, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Collaborative

I specialize in supporting individuals navigating stress, life transitions, trauma, loss, and relationship challenges. My goal is to create a safe, compassionate space where you feel truly heard and supported as we work together toward healing and growth.

Next appointmentSaturday, Apr 25th

Available virtually

Desiree Salvaggio

LMHC

Licensed Mental Health Counselors (LMHCs), like Desiree Salvaggio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master in Counseling from College of Staten Island.

New York

Specialties

Anger Management

Anxiety

Family Conflict

Obsessive-Compulsive (OCD)

Panic Attacks

Style

Responsive

Approachable

Motivational

Life’s challenges can leave you feeling disconnected or uncertain. I support individuals facing anxiety, emotional overwhelm, and periods of transition by creating a thoughtful, compassionate space for exploration & change. My approach focuses on helping you gain clarity, strengthen self-trust, & move forward with greater confidence and balance.

Next appointmentTomorrow

Available virtually

Adam Schroeder

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adam Schroeder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from New York University.

Brooklyn, NY

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

Reaching out for help can feel daunting, especially if you're new to therapy. I celebrate your courage for taking this step. I take a person-centered, collaborative approach that's always unique to your specific concerns and goals. Let's see if we're the right fit to work through these matters together.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in New York

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

303

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

56

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in New York

Specialty

75

Gender

7

Race & Ethnicity

9

Therapy

303

Psychiatry

56

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help