How to find the right therapist in Batavia, NY

When choosing a therapist in Batavia, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Batavia, NY

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Next appointmentTomorrow

Available virtually

Andrew Austin

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Austin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Masters of Education (MED) in Clinical Mental Health Counseling from St. Bonaventure University.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Spirituality

Style

Insightful

Approachable

Collaborative

I am a person-centered therapist who strives to provide an accepting and inviting environment for individuals to grow and build on their existing strengths. I believe that each person is an expert in their own life and by identifying their own abilities, people can enact powerful change.

Next appointmentThursday, Apr 23rd

Available virtually

Lauren Widmark

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Widmark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Mental Health Counseling from State University of New York at New Paltz.

New York

Specialties

Anxiety

Addiction

Depression

Relapse Prevention

Substance Use

Style

Responsive

Approachable

Motivational

I specialize in addiction, PTSD, Depression, Anxiety, and life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

New York

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Next appointmentTomorrow

Available virtually

Christopher Piccininni

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Piccininni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science in Social Work (MSSW) from Stony Brook University.

Freeport, NY

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Gentle

Motivational

I have experience working with adolescents and adults of all ages with various diagnoses, including depression, anxiety, OCD, PTSD, ADHD, schizophrenia, as well as impulse control disorders.

Next appointmentTomorrow

Available virtually

Carlos Malave

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Carlos Malave, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York, NY

Specialties

Anxiety

Anger Management

Depression

Style

Responsive

Approachable

Curious

I provide client-centered, evidence-based therapy to help individuals manage depression, bipolar disorder, adjustment disorders, and anger management. My focus is on creating a safe, non-judgmental space for clients to explore emotions, develop coping strategies, and achieve personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Shawn Forde

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shawn Forde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Social Work (MSW) from Yeshiva University.

New York

Specialties

Anxiety

Alcohol Use

Coping Skills

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I provide support to clients dealing with anxiety, depression, caregiver burnout, trauma, substance abuse, and day-to-day challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Ambar McGinley

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ambar McGinley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ambar has a Master of Social Work (MSW) from Adelphi University.

Hicksville, NY

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

Whether you’re navigating anxiety, self-esteem challenges, relationship conflicts, or significant life transitions, therapy can provide the support and tools to help you move forward.

Next appointmentMonday, Apr 27th

Available virtually

Brooke Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Brooke Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Social Work (MSW) from Stony Brook University.

Commack, NY

Specialties

Anxiety

Career Counseling

Coping Skills

Life Transitions

School Issues

Style

Directive

Attuned

Collaborative

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.

Next appointmentTomorrow

Available virtually

Myrna Diptee

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Myrna Diptee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myrna has a Master of Social Work (MSW) in Clinical/Administrative from Fordham University.

New York

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

Whether you're facing anxiety, stress, trauma, depression, or loss, I'm here to help you navigate these difficult times with compassion and understanding.

Next appointmentTuesday, Apr 21st

Available virtually

Desiree Salvaggio

LMHC

Licensed Mental Health Counselors (LMHCs), like Desiree Salvaggio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master in Counseling from College of Staten Island.

New York

Specialties

Anxiety

Anger Management

Family Conflict

Obsessive-Compulsive (OCD)

Panic Attacks

Style

Responsive

Approachable

Motivational

I support individuals facing anxiety, emotional overwhelm, and periods of transition by creating a thoughtful, compassionate space for exploration & change.

Next appointmentTomorrow

Available virtually

Tracy Liang

LMHC

Licensed Mental Health Counselors (LMHCs), like Tracy Liang, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Science (MS) in Mental Health Counseling from Long Island University, Brooklyn Campus.

New York

Specialties

Anxiety

Life Transitions

Mood Disorders

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Approachable

Empowering

I am a Certified Clinical Telemental Health Provider, a Certified Personality Treatment Provider, a Certified Grief-Informed Professional, and an Evergreen Certified Dementia Care Specialist. I am experienced working with Mood Disorders, Trauma & PTSD, Behavioral Disorders, Personality Disorders, health problems, and the LGBTQ community.

Next appointmentSunday, Apr 26th

Available virtually

Lana James

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lana James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Arts (MA) Marriage & Family Therapy from Touro University Worldwide.

Bay Shore, NY

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Curious

My passions in mental health are helping clients improve self-care, self-empowerment, communication, and loving better in all relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Gary Pustel

LMHC

Licensed Mental Health Counselors (LMHCs), like Gary Pustel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master in Counseling (MC) Mental Health Counseling from CUNY John Jay College of Criminal Justice.

New York, NY

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Warm

Motivational

We all experience negative thoughts, emotional patterns, and behaviors that keep us down longer than feels healthy. Once we identify problem areas and engage our minds towards active progress, we can begin feeling lighter and more at ease. My goal is to provide a warm, encouraging space that creates a foundation for empowerment and healthy change.

Next appointmentTomorrow

Available virtually

Elissa Smilowitz

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elissa Smilowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elissa has a Master of Social Work (MSW) from Adelphi University.

Wantagh, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Self Esteem

Style

Exploratory

Gentle

Curious

I work with clients facing anxiety, depression, grief, trauma, and life challenges.

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Batavia, NY

Quality care comes first at Rula

Quality care comes first at Rula

Jennifer Pinero

Andrew Austin

Lauren Widmark

Tia Morris

Christopher Piccininni

Carlos Malave

Shawn Forde

Ambar McGinley

Brooke Harris

Myrna Diptee

Desiree Salvaggio

Tracy Liang

Lana James

Gary Pustel

Elissa Smilowitz

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help