Connect with Mindfulness-Based therapy in Niagara Falls, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Octavia Phoenix

Octavia Phoenix

LMHC

Licensed Mental Health Counselors (LMHCs), like Octavia Phoenix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master of Arts in Mental Health Counseling from The City College of New York.

Bronx, NY
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

Available virtually

A headshot image of Regine Petigny

Regine Petigny

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Regine Petigny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regine has a Master of Social Work (MSW) from Adelphi University.

New York
Specialties
Anxiety
Cultural Stress
Depression
Mood Disorders
Stress
Style
Responsive
Spiritual
Curious

I'm a bilingual (English and Haitian Creole) therapist who specializes in Mental Health, Family Therapy, Crisis Intervention, Career Counseling, and Trauma Recovery. I provide services to individuals from diverse social, economic, cultural, spiritual, and developmental populations.

Available virtually

A headshot image of Myrna Diptee

Myrna Diptee

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Myrna Diptee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myrna has a Master of Social Work (MSW) in Clinical/Administrative from Fordham University.

New York
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I work with clients going through life transitions, which can be rough and challenging. Whether you're facing anxiety, stress, trauma, depression, or loss, I'm here to help you navigate these difficult times with compassion and understanding.

Available virtually

A headshot image of Lana James

Lana James

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lana James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Arts (MA) Marriage & Family Therapy from Touro University Worldwide.

Bay Shore, NY
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Warm
Curious

My passions in mental health are helping clients improve self-care, self-empowerment, communication, and loving better in all relationships.

Available virtually

A headshot image of Jenna McDonald

Jenna McDonald

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Jenna McDonald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master's in Counseling (MC) from Medaille College.

New York
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I work with teens, adults, and couples, specializing in anxiety, stress, relationship concerns, substance use, and trauma. I use Person-Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling more in control on their way to mental wellness.

Available virtually

A headshot image of Ajit Mundra

Ajit Mundra

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Ajit Mundra, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ajit has a Doctor of Psychology (PSYD) from University of Hartford and a Master of Arts (MA) from University of Hartford.

Poughkeepsie, NY
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Warm
Collaborative

The courage to embark on a psycho-therapeutic journey is always appreciated. You will always have my full dedication and skills to help you meet your goals in talk therapy. I will always strive to create an atmosphere of openness and trust to help you move forward on your healing journey.

Available virtually

A headshot image of Liset Grant

Liset Grant

LMHC

Licensed Mental Health Counselors (LMHCs), like Liset Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liset has a Master of Science (MS) in Psychology from The College of New Rochelle.

Mamaroneck, NY
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Spiritual
Motivational

I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.

Available virtually

A headshot image of Stephanie Mier

Stephanie Mier

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Mier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Fordham University.

Bronx, NY
Specialties
Anxiety
Career Counseling
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Curious

Taking the step to begin therapy shows strength, and I'm here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges. Together, we'll explore your goals and build tools that bring you closer to the life you want.

Available virtually

A headshot image of Yuriy Layvand

Yuriy Layvand

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yuriy Layvand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuriy has a Master of Social Work (MSW) from New York University.

Brooklyn, NY
Specialties
ADHD
Anxiety
Career Counseling
Coping Skills
Spirituality
Style
Insightful
Spiritual
Motivational

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.

Available virtually

A headshot image of Nicole Memoli

Nicole Memoli

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Memoli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from New York University School of Social Work.

New York
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Warm
Supportive

Through psychotherapy, I work collaboratively with you to establish your values, beliefs, and goals while overcoming self-defeating patterns that have blocked you from having the life you desire. I help you understand your past so you can move successfully into your future.

Available virtually

A headshot image of Amanda Abbott

Amanda Abbott

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Abbott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Keuka College.

Lyons, NY
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Curious

My approach to therapy is to meet the client where they are at, take their lead, and support them in setting and achieving goals. I am trauma-informed and trained in TF-CBT, CBT, and EMDR.

Available virtually

A headshot image of Brianna Schussler

Brianna Schussler

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Brianna Schussler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

New York
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Substance Use
Style
Responsive
Warm
Collaborative

I help adults, children, and adolescents work through anxiety, depression, crisis, anger management, stress, self-esteem concerns, trauma, relationship challenges, illness, and substance abuse.

Available virtually

A headshot image of Jennifer Pinero

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Available virtually

A headshot image of Kaitlyn Muizz

Kaitlyn Muizz

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kaitlyn Muizz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlyn has a Master of Social Work (MSW) from Hunter College, School of Social Work.

White Plains, NY
Specialties
Anxiety
Depression
Grief
Peer Relationships
Stress
Style
Practical
Approachable
Affirming

I support individuals, children, and families. I work with concerns including trauma, ADHD, anxiety, depression, emotional regulation, and life transitions, using a warm, trauma-informed approach that helps clients feel safe, supported, and understood.

Available virtually

A headshot image of Ambar McGinley

Ambar McGinley

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Ambar McGinley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ambar has a Master of Social Work (MSW) from Adelphi University.

Hicksville, NY
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Curious

I am a Licensed Clinical Social Worker. Do you ever feel like you are struggling to navigate life’s challenges? If so, you might be in the right place. Whether you’re navigating anxiety, self-esteem challenges, relationship conflicts, or significant life transitions, therapy can provide the support and tools to help you move forward.

Available virtually

A headshot image of Heather Mauro

Heather Mauro

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Heather Mauro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Syracuse University.

Fulton, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Approachable
Supportive

I support adults as they navigate role changes to live a more fulfilling, successful, and joyful life.

Available virtually

A headshot image of Kevin Giannetti

Kevin Giannetti

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kevin Giannetti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) Mental Health Counseling from SUNY College at Old Westbury.

Oyster Bay, NY
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Approachable
Collaborative

My approach to therapy is client-centered and collaborative, allowing me to understand your perspective while supporting you in making the changes you desire. I work with individuals who are struggling with anxiety, depression, life transitions, relationships, and interpersonal difficulties.

Available virtually

A headshot image of Meghan Gallagher

Meghan Gallagher

Patients consistently give high satisfaction ratings

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Meghan Gallagher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Master of Social Work (MSW) from Fordham University.

New York, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.

This is my first time working with a therapist, and my experience with Meghan is everything I had hoped it would be. She eased me into the process and has been an incredible ally as I work through a really difficult time.

Available virtually

A headshot image of Larisa Correa

Larisa Correa

LCSW

Licensed Clinical Social Workers (LCSWs), like Larisa Correa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larisa has a Master of Social Work (MSW) from New York University.

New York
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Supportive

As a Clinical Social Worker in practice for over 10 years, I believe that the way I present and what I bring to the table as a therapist contribute to how clients engage with me. I listen deeply and center each client’s needs by meeting them where they are; co-creating a plan of care for success in their life.

Available virtually

A headshot image of Kelly Price

Kelly Price

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Kelly Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Arts (MA) from Iona College.

Fayetteville, NY
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a well-rounded therapist who utilizes therapeutic techniques to help you build emotional muscles that allow you to grow, build resiliency, heal past wounds, and strengthen relationships.

Available virtually

A headshot image of Dawn Meenan

Dawn Meenan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Meenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Stony Brook University and a Masters of Arts (MA) from Hofstra University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

New York
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Lynn Heffern

Lynn Heffern

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lynn Heffern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science in Social Work (MSSW) in Social Welfare from State University of New York, Albany.

New York
Specialties
Anxiety
Depression
Life Transitions
Peer Relationships
Stress
Style
Responsive
Approachable
Supportive

I’m a Licensed Clinical Social Worker with 20+ years of experience providing individual and family therapy. I especially enjoy working with women in midlife transitions—navigating career shifts, parenting changes, relationships, and the question of “what’s next.”

Available virtually

A headshot image of Desiree Barber, LCSW

Desiree Barber, LCSW

LCSW

Licensed Clinical Social Workers (LCSWs), like Desiree Barber, LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I understand the complexities and unique situations many clients encounter post-pandemic. I offer you clinical support, encouragement, and a safe space to express yourself with no judgment, pressure, or expectation of expediency.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

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