How to find the right therapist in Centennial, OH

When choosing a therapist in Centennial, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Interpersonal therapy in Centennial, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

13 providers

Joncquil Hope

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Joncquil Hope, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joncquil has a Masters of Science in Education (MS ED) in Counseling from Youngstown State University.

Youngstown, OH

Specialties

Anxiety

Cultural Stress

Grief

Trauma and PTSD

Women's Issues

Style

Insightful

Attuned

Affirming

I’m a trauma‑informed LPCC with 10+ years of experience helping adults navigate anxiety, depression, trauma, and life stress. I’m CAMS‑trained and certified in psychedelic‑assisted therapy, offering compassionate, evidence‑based support to help you feel grounded and empowered.

Next appointmentTomorrow

Available virtually

Renee Leber

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Renee Leber, are social workers trained to provide psychotherapy and counseling.

Renee has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Berlin Heights, OH

Specialties

Anxiety

Life Transitions

Mood Disorders

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Empowering

Whether this is your first time exploring therapy or you're returning after a break, I welcome you. I cultivate a relaxed, grounded atmosphere in sessions. Grab tea at your kitchen table, curl up on your couch, or go outside for a walk. Therapy should feel like a space where you can exhale and just be.

Next appointmentMonday, Jun 29th

Available virtually

Bethany Putnam

LISW

Licensed Independent Social Workers (LISWs), like Bethany Putnam, are social workers trained to provide psychotherapy and counseling.

Bethany has a Master of Social Work (MSW) from University of Cincinnati.

Ohio

Specialties

Anxiety

Grief

Life Transitions

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Supportive

Let’s be honest: does anyone have it all together? From 18 to 81, life gets overwhelming. As a mom and therapist who has navigated the trenches, I offer a space where you don't need all the answers. Whether you’re a college student navigating life, a parent in the thick of it, or a caregiver supporting a loved one, let's find your footing.

Next appointmentThursday, Jun 25th

Available virtually

Lisa Leong

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Lisa Leong, are social workers trained to provide psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Ohio

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Attuned

Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Next appointmentTomorrow

Available virtually

Jesus Aceves

Many new patients continue care with this provider

LISW

•

5+ years

Licensed Independent Social Workers (LISWs), like Jesus Aceves, are social workers trained to provide psychotherapy and counseling.

Jesus has a Master of Social Work (MSW) from California State University, Long Beach.

Ohio

Specialties

Cultural Stress

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

If you're struggling to cope with life's challenges, I'm here to help. I work with adults and believe therapy isn't one-size-fits-all. I take a collaborative approach to meet you where you are and help you get where you want to be. My motto: life is about making positive movements forward.

“Jesus Aceves is very observant and catching things that I dont even though I said it. He is very lenient in regards to changing appointments when my schedule at work changes. He is great!”

Next appointmentTuesday, Jun 23rd

Available virtually

Bill Owenby

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Bill Owenby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bill has a Master's in Counseling (MC) from Arizona State University.

Akron, OH

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Empowering

I'm here to help you gain insight into your challenges and build strength and independence. Whether you're facing everyday struggles or ongoing issues you can't shake, I work with people who need a little extra support or a lot of help to move forward.

Next appointmentMonday, Jun 29th

Available virtually

Keryl Martin

Many new patients continue care with this provider

LISW

•

9+ years

Licensed Independent Social Workers (LISWs), like Keryl Martin, are social workers trained to provide psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Ohio

Specialties

Aging

Anxiety

Depression

Grief

Stress

Style

Directive

Candid

Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

“Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!”

Next appointmentWednesday, Jun 24th

Available virtually

Dr. Sharon Bland-Brady

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Dr. Sharon Bland-Brady, are social workers trained to provide psychotherapy and counseling.

Dr. Sharon has a Doctor of Philosophy (PHD) in Industrial Organizational Psychology from Walden University and a Master of Social Work (MSW) Administration Aging from The Ohio State University College of Medicine.

Ohio

Specialties

Anxiety

Behavioral Issues

Depression

Family Conflict

Grief

Style

Insightful

Approachable

Affirming

As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples.

Next appointmentThursday, Jun 25th

Available virtually

Clara Zhao

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Ohio

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentFriday, Jun 26th

Available virtually

Ann-Marie Miglionico

Many new patients continue care with this provider

LISW

•

10+ years

Licensed Independent Social Workers (LISWs), like Ann-Marie Miglionico, are social workers trained to provide psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Ohio

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

“I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.”

Next appointmentTuesday, Jun 23rd

Available virtually

Kayla Schell

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Kayla Schell, are social workers trained to provide psychotherapy and counseling.

Kayla has a Master of Social Work (MSW) from Florida State University.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Responsive

Warm

Collaborative

I specialize in supporting women through life transitions, pregnancy, and the postpartum journey, as well as those navigating anxiety, depression, or the effects of trauma. I strive to create a space that feels safe, compassionate, and empowering.

Next appointmentTuesday, Jun 30th

Available virtually

Tusheena Garg

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Tusheena Garg, are social workers trained to provide psychotherapy and counseling.

Tusheena has a Master of Social Work (MSW) from University of Indianapolis Krannert School of Physical Therapy.

Dayton, OH

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel seen, heard, and supported.

Next appointmentTuesday, Jun 30th

Available virtually

Chris Florian

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chris Florian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Arts (MA) in Counseling from The Naropa Institute.

Ohio

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Substance Use

Style

Insightful

Spiritual

Empowering

I work with people ready to unlock and reveal their innate wisdom and capacity for self-compassion. As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self.

Next appointmentFriday, Jul 10th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Connect with Interpersonal therapy in Centennial, OH

Quality care comes first at Rula

Joncquil Hope

Renee Leber

Bethany Putnam

Lisa Leong

Jesus Aceves

Bill Owenby

Keryl Martin

Dr. Sharon Bland-Brady

Clara Zhao

Ann-Marie Miglionico

Kayla Schell

Tusheena Garg

Chris Florian

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Find available providers in Centennial, OH

Additional therapy specialties and modalities

Find a therapist near you

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