How to find the right therapist in Chillicothe, OH

When choosing a therapist in Chillicothe, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Chillicothe, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Katie Wilkinson

Patients consistently give high satisfaction ratings

LISW

•

3+ years

Licensed Independent Social Workers (LISWs), like Katie Wilkinson, are social workers trained to provide psychotherapy and counseling.

Katie has a Master of Social Work (MSW) from Loma Linda University.

Ohio

Specialties

Anxiety

Depression

Grief

Relationship Issues

Self Esteem

Style

Outcome-oriented

Candid

Affirming

I know it takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change.

“Katie is not only an amazing human; she's also empathetic, understanding, and an incredible professional.”

Next appointmentMonday, Jun 29th

Available virtually

AnnMarie Rotan

Many new patients continue care with this provider

LISW

•

20+ years

Licensed Independent Social Workers (LISWs), like AnnMarie Rotan, are social workers trained to provide psychotherapy and counseling.

AnnMarie has a Master of Social Work (MSW) from Loma Linda University.

Ohio

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Collaborative

I support adults in all phases of life, from college through retirement. Together we identify how to manage barriers keeping you from achieving your best quality of life.

Next appointmentMonday, Jun 29th

Available virtually

Tara Grall

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tara Grall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Arts (MA) in Counseling from Regent University.

Ohio

Specialties

Anxiety

Parenting

Relationship Issues

Stress

Women's Issues

Style

Exploratory

Warm

Supportive

I have experience helping clients with stress, anxiety, trauma, depression, motivation, self-esteem, and confidence.

Next appointmentMonday, Jun 29th

Available virtually

Tim Wallace, EdD, LPCC

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tim Wallace, EdD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tim has a Master of Science (MS) in Clinical Mental Health Counseling from Western States Chiropractic College, a Doctor of Education (EDD) in Clinical Mental Health Counseling from Western States Chiropractic College and a Master of Science (MS) in Psychology/Sport Psychology from Capella University.

Cleveland, OH

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.

Next appointmentMonday, Jun 29th

Available virtually

Tabatha Sapene

Many new patients continue care with this provider

LISW-S

•

16+ years

Licensed Independent Social Workers (LISWs), like Tabatha Sapene, are social workers trained to provide psychotherapy and counseling.

Tabatha has a Master of Science in Social Work, Clinical Concentration from The Ohio State University.

Ohio

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I specialize in anxiety, stress, generational trauma, and mind, body, emotion, and spiritual balance using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help my clients make progress towards being the best version of themselves.

Next appointmentWednesday, Jul 1st

Available virtually

Jasmine Ouedraogo

LISW

•

2+ years

Licensed Independent Social Workers (LISWs), like Jasmine Ouedraogo, are social workers trained to provide psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Ohio

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Responsive

Approachable

Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies.

Next appointmentMonday, Jun 29th

Available virtually

David Brown

LPCC

Licensed Professional Clinical Counselors (LPCCs), like David Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Arts (MA) in Clinical Counseling from Cincinnati Christian University.

Ohio

Specialties

Anxiety

Addiction

Bipolar Disorder

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Collaborative

If you've experienced struggle, hurt, conflict, pain, trauma, abuse, or addictions, I want to partner with you in your recovery. Life can feel overwhelming and too much at times. We all need someone to join us in wrestling with our struggles. I want to help you overcome and take back your life.

Next appointmentTuesday, Jun 30th

Available virtually

Gregory May

Many new patients continue care with this provider

5+ years

Gregory has a Master's in Counseling (MC) in Counseling Psychology from National University.

Ohio

Specialties

Anxiety

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

“Greg is amazing. I felt comfortable talking to him from the first session. I feel like he truly cares about my progress and has helped me so much.”

Next appointmentMonday, Jul 6th

Available virtually

Jason Lambert

LISW-S

•

8+ years

Licensed Independent Social Workers (LISWs), like Jason Lambert, are social workers trained to provide psychotherapy and counseling.

Jason has a Master of Science in Social Work (MSSW) Mental Health from OSU.

Powell, OH

Specialties

Anxiety

Depression

Grief

Mood Disorders

Relationship Issues

Style

Responsive

Gentle

Collaborative

I am a Licensed Independent Social Worker with a Supervisory designation, based in Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.

Next appointmentMonday, Jun 29th

Available virtually

Margaret Lane

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Margaret Lane, are social workers trained to provide psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Ohio

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don't have to navigate these challenges alone.

Next appointmentWednesday, Jul 1st

Available virtually

Celeste Bozeman

LPCC

•

11+ years

Licensed Professional Clinical Counselors (LPCCs), like Celeste Bozeman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Celeste has a Masters of Education (MED) from Cleveland State University.

Beachwood, OH

Specialties

Anxiety

Depression

Grief

Racial Identity

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I work with clients from diverse backgrounds facing anxiety, depression, grief, loss, and trauma.

Next appointmentWednesday, Jul 1st

Available virtually

Chris Florian

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chris Florian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Arts (MA) in Counseling from The Naropa Institute.

Ohio

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Substance Use

Style

Insightful

Spiritual

Empowering

I work with people ready to unlock and reveal their innate wisdom and capacity for self-compassion. As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self.

Next appointmentFriday, Jul 10th

Available virtually

Sonya Fuller

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Sonya Fuller, are social workers trained to provide psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) from Cleveland State University.

Willoughby, OH

Specialties

Anxiety

Depression

Grief

Life Transitions

Mood Disorders

Style

Directive

Gentle

Supportive

I'm so glad you decided to reach out for support. It takes courage to pursue change and work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. I have extensive expertise across all areas of the life span and strive to provide tools that can be used long after therapy ends.

Next appointmentMonday, Jul 6th

Available virtually

Teresa Adkins

Many new patients continue care with this provider

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Teresa Adkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Education (MED) in Counseling /Psychology from Lindsey Wilson College.

Ohio

Specialties

Anxiety

Behavioral Issues

Depression

Style

Responsive

Gentle

Collaborative

If you're looking for ways to make your life easier or to learn more about yourself, I would like to help. My approach to therapy is integrative, drawing on various models to tailor interventions to your individual concerns, primarily utilizing Cognitive Behavioral Therapy.

Next appointmentMonday, Jun 29th

Available virtually

Bill Owenby

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Bill Owenby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bill has a Master's in Counseling (MC) from Arizona State University.

Akron, OH

Specialties

Anxiety

Addiction

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Empowering

I'm here to help you gain insight into your challenges and build strength and independence. Whether you're facing everyday struggles or ongoing issues you can't shake, I work with people who need a little extra support or a lot of help to move forward.

Next appointmentMonday, Jun 29th

Available virtually

Nicole Fogel

Many new patients continue care with this provider

LISW

•

15+ years

Licensed Independent Social Workers (LISWs), like Nicole Fogel, are social workers trained to provide psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from New York University, School of Social Work.

Hilliard, OH

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Style

Directive

Candid

Motivational

Counseling and coaching have been passions of mine for quite some time. My ideal client is anyone looking for direction and guidance. Do you have questions about your career, relationship, parenting skills, or the direction of your life? We will design an individualized plan that suits you.

Next appointmentWednesday, Jul 1st

Available virtually

Quayla Simms

Many new patients continue care with this provider

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Quayla Simms, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quayla has a Master of Arts (MA) in Education from University of Akron.

East Liverpool, OH

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Candid

Curious

I specialize in anxiety, depression, trauma, and stressful adjustments.

Next appointmentWednesday, Jul 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Chillicothe, OH

Quality care comes first at Rula

Katie Wilkinson

AnnMarie Rotan

Tara Grall

Tim Wallace, EdD, LPCC

Tabatha Sapene

Jasmine Ouedraogo

David Brown

Gregory May

Jason Lambert

Margaret Lane

Celeste Bozeman

Chris Florian

Sonya Fuller

Teresa Adkins

Bill Owenby

Nicole Fogel

Quayla Simms

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help