Connect with Internal Family Systems (IFS) therapy in Littleton, OH

I work with children and adults facing anxiety, relationship challenges, anger management, and adjustment issues. My approach is straightforward and empathic, drawing on both professional training and life experience to help you navigate what you're going through.

As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples.

I use a client-centered approach to therapy, and I specialize in seeing adults for their unique needs and goals for therapy.

I'm passionate about helping people live with joy, peace, and wholeness. Personal transformation changes how you feel about yourself and the world. I work with individuals who need to heal wounds by identifying root causes, breaking negative patterns, and living life fully.

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

Hi! Thanks for stopping by. I know finding the right therapist can feel overwhelming, and I hope this gives you a sense of who I am and how I work. I’ve had the opportunity to support individuals, couples, kids, teens, and families through a wide range of life’s toughest challenges.

I am a Licensed Professional Clinical Counselor (LPCC-S) and Licensed Independent Chemical Dependency Counselor (LICDC-S). I offer a compassionate, trauma-informed approach using EMDR, mindfulness, and creative techniques to help clients heal from trauma, anxiety, substance use, and life transitions.

Counseling and coaching have been passions of mine for quite some time. My ideal client is anyone looking for direction and guidance. Do you have questions about your career, relationship, parenting skills, or the direction of your life? We will design an individualized plan that suits you.

I bring with me as a psychotherapist nearly 30 years of practice experience, as well as many, many years of my own healing journey and life experience. In other words, I bring myself as fully as possible to the table to collaborate with you in your own process of healing.

It takes courage to reach out for help when struggling emotionally or behaviorally. I believe everyone deserves to be treated with respect and dignity, no matter what they're dealing with. If you're reaching out, I'm here to help you.

I've been dedicated to supporting individuals through outpatient therapy. I focus on both mental health and substance abuse and have experience in treating PTSD, anxiety, depression, ADHD, OCD, BPD, and substance abuse.

As an integrative, trauma-informed therapist, I help clients navigate trauma, anxiety, depression, professional burnout, and compassion fatigue. I blend evidence-based interventions with intuitive, compassionate support, creating a foundation built on respect and genuine openness to each person's unique experiences.

Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel seen, heard, and supported.

Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental, and assure you that I will create a safe place to explore your ideas, feelings, beliefs, and experiences.

Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a family member, child, or partner? These challenges don't mean you are failing. I can help foster positive change in youth, adults, families, and couples.

You don't have to be defined by what you've been through. EMDR is a proven therapy for overcoming the distress of past trauma. Unlike traditional talk therapy, EMDR helps your brain's natural healing process to unstick and reprocess traumatic memories.

I take an individualized approach to clients, listening to and understanding your situation not only as an individual, but through understanding your environment. I then move into a problem-solving approach. We are all unique; therefore, I do not take a one-size-fits-all approach. I utilize humor, connection, and education to advocate for change.

I work with individuals and families, from child to adult, helping them find and experience the best life available.

It can be difficult to reach out for help and even more difficult to admit that you could use some guidance. When you are struggling, having someone in your corner to help you overcome the hurdles in your journey can be helpful.

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Welcome! I am a licensed independent social worker. I have been in the social work field since 2009 and earned my MSW in 2018. I'm currently looking for new EMDR clients while I work towards certification. I take a supportive, affirming stance in therapy. I will guide you to a healthier life, but at your pace.

Whether this is your first time exploring therapy or you're returning after a break, I welcome you. I cultivate a relaxed, grounded atmosphere in sessions. Grab tea at your kitchen table, curl up on your couch, or go outside for a walk. Therapy should feel like a space where you can exhale and just be.

I work with adults and specialize in trauma, anxiety, and stress disorders. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and various other therapies to help my clients become their best selves.

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

You may be entering therapy to address depression or anxiety, longing for better relationships or more fulfilling work, or struggling with painful memories or messages that are leaving you feeling stuck, tired, or alone. It’s great that you’ve taken the step of reaching out for support, and I would be honored to accompany you on your journey.