How to find the right therapist in Sandusky, OH

When choosing a therapist in Sandusky, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Sandusky, OH

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Anthony Watt

Many new patients continue care with this provider

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Anthony Watt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Masters of Education (MED) in Clinical Counseling from Malone University.

Ohio

Specialties

ADHD

Addiction

Anxiety

Depression

Men's Issues

Style

Directive

Approachable

Collaborative

I am a Licensed Professional Clinical Counselor and Licensed Independent Chemical Dependency Counselor. I specialize in helping individuals navigate anxiety, ADHD, trauma, addiction, and men’s mental health. Whether you’re feeling stuck, overwhelmed, or looking for real strategies to create change, I provide practical, action-based therapy.

Next appointmentTomorrow

Available virtually

Jasmine Ouedraogo

LISW

•

2+ years

Licensed Independent Social Workers (LISWs), like Jasmine Ouedraogo, are social workers trained to provide psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Ohio

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Responsive

Approachable

Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

Next appointmentTuesday, Apr 21st

Available virtually

Alexander Dolin

Many new patients continue care with this provider

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Alexander Dolin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Arts (MA) in Professional Counseling from Liberty University and a Master of Divinity (MDIV) from Liberty University.

Lancaster, OH

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Curious

I’m a Licensed Professional Clinical Counselor Supervisor (LPCC-S) and Licensed Mental Health Counselor (LMHC) in FL. I use evidence-based approaches to help clients find meaning, balance, and resilience. My focus areas include anxiety, trauma, life transitions, and spiritual growth.

Next appointmentTomorrow

Available virtually

Michelle Demangone

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Michelle Demangone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) in Clinical Mental Health Counselor from John Carroll University.

Beachwood, OH

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Self Esteem

Style

Responsive

Approachable

Collaborative

Starting therapy can feel like a big step. I'm here to make sure it's meaningful to you. I support adults facing anxiety, depression, life changes, work pressures, relationship issues, body image concerns, self-esteem struggles, and eating disorders. I provide a safe, supportive, nonjudgmental space to help you reach your goals.

Next appointmentTomorrow

Available virtually

Valerie Capucini

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Valerie Capucini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Clinical Counseling from Heidelberg University.

Ohio

Specialties

Anxiety

Coping Skills

Depression

Grief

Life Transitions

Style

Responsive

Approachable

Collaborative

I am passionate about mental health and helping my clients restore their mental well-being.

Next appointmentSaturday, Apr 25th

Available virtually

Louanna Gladman

LPCC

•

11+ years

Licensed Professional Clinical Counselors (LPCCs), like Louanna Gladman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louanna has a Master of Science Psychology from Walden University and a Master in Counseling (MC) Clinical Counseling from Lindsey Wilson School of Professional Counseling.

Portsmouth, OH

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Warm

Motivational

Have you been struggling with depression, anxiety, burnout, and compassion fatigue? I love working with first responders. I understand that as a first responder, it is difficult to feel understood and supported. Many of us have a strong desire to protect our families and avoid sharing these experiences with them.

Next appointmentTomorrow

Available virtually

Sonya Fuller

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Sonya Fuller, are social workers trained to provide psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) from Cleveland State University.

Willoughby, OH

Specialties

Anxiety

Depression

Grief

Life Transitions

Mood Disorders

Style

Directive

Gentle

Supportive

I'm so glad you decided to reach out for support. It takes courage to pursue change and work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. I have extensive expertise across all areas of the life span and strive to provide tools that can be used long after therapy ends.

Next appointmentTuesday, Apr 21st

Available virtually

Lynda Wick

LPCC

•

33+ years

Licensed Professional Clinical Counselors (LPCCs), like Lynda Wick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynda has a Master's in Counseling from Wright State University (1988).

West Chester, OH

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Directive

Gentle

Affirming

I welcome the opportunity to partner with you as you move through difficult times while providing therapeutic support and guidance. I focus on helping individuals navigate challenges and find pathways forward.

Next appointmentTomorrow

Available virtually

Ashley Stevens

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Ashley Stevens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Masters of Arts (MA) in Counseling from Marshall University.

Marietta, OH

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentTomorrow

Available virtually

Kelly Walsh

Many new patients continue care with this provider

LISW

•

7+ years

Licensed Independent Social Workers (LISWs), like Kelly Walsh, are social workers trained to provide psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from University of Kentucky.

Cincinnati, OH

Specialties

Anxiety

Depression

Dissociative Disorders

LGBTQIA+

Trauma and PTSD

Style

Directive

Warm

Motivational

I have been in practice for many years and started in the field in 1993! I practice CBT, DBT, TF-CBT, Motivational Interviewing, and a host of other approaches, and we, together, will decide which one or ones are best for you.

Next appointmentWednesday, Apr 22nd

Available virtually

Iris Pfeffer

Many new patients continue care with this provider

LISW

•

40+ years

Licensed Independent Social Workers (LISWs), like Iris Pfeffer, are social workers trained to provide psychotherapy and counseling.

Iris has a Master of Science in Social Work (MSSW) from San Diego State University and a Bachelor of Social Work (BSW) from Rochester Institute of Technology.

Hamilton, OH

Specialties

Anxiety

Bipolar Disorder

Depression

Personality Disorders

Style

Outcome-oriented

Gentle

Collaborative

I am a Licensed Independent Social Worker who brings a wealth of experience and compassion to the individuals, couples, and groups that I serve. My career continues to open new vistas with study, new experiences, and consultation with colleagues.

Next appointmentTomorrow

Available virtually

Helen Lehman

Many new patients continue care with this provider

LPCC

•

22+ years

Licensed Professional Clinical Counselors (LPCCs), like Helen Lehman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Education (MED) in Community Counseling from Ohio University.

Chillicothe, OH

Specialties

Addiction

Alcohol Use

Anxiety

Relapse Prevention

Substance Use

Style

Outcome-oriented

Spiritual

Collaborative

I have maintained a private counseling practice since 2000, and I continue to work with individuals and families in that capacity. I have dedicated my career to helping others and to working with the community to ensure the well-being of families and children.

Next appointmentTomorrow

Available virtually

Ann-Marie Miglionico

Many new patients continue care with this provider

LISW

•

10+ years

Licensed Independent Social Workers (LISWs), like Ann-Marie Miglionico, are social workers trained to provide psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Ohio

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

“I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.”

Next appointmentTuesday, Apr 21st

Available virtually

Abigail Paquette

LISW

Licensed Independent Social Workers (LISWs), like Abigail Paquette, are social workers trained to provide psychotherapy and counseling.

Abigail has a Master of Social Work (MSW) Mental Health and Substance Misuse from The Ohio State University.

Mayfield Heights, OH

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Affirming

I offer a safe, inclusive space for healing and growth. Whether you're navigating anxiety, depression, self-harm, suicidal ideation, or identity-related challenges, I'm here to help you feel seen, supported, and empowered in your journey.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Laver

Many new patients continue care with this provider

LISW

•

7+ years

Licensed Independent Social Workers (LISWs), like Michelle Laver, are social workers trained to provide psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Eastern Michigan University.

Grand Rapids, OH

Specialties

Adoption

Anxiety

Autism or Asperger's Syndrome

Stress

Style

Responsive

Gentle

Collaborative

I work with adults and specialize in trauma, anxiety, and stress disorders. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and various other therapies to help my clients become their best selves.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Ohio

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

233

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

28

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Ohio

Specialty

75

Gender

4

Race & Ethnicity

9

Therapy

233

Psychiatry

28

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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