How to find the right therapist in Sandusky, OH

When choosing a therapist in Sandusky, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Sandusky, OH

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Adaiah Wright

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Adaiah Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adaiah has a Masters of Arts (MA) from Walsh University.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Insightful

Warm

Supportive

I’m here to offer a kind, supportive space where you can feel heard, understood, and truly cared for. My practice focuses on helping you navigate life’s challenges with compassion and confidence, one step at a time.

Next appointmentTomorrow

Available virtually

Natalie Policani

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Natalie Policani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling (MC) from Cincinnati Christian University.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Responsive

Approachable

Collaborative

I work with women and specialize in anxiety, depression, and relationship issues.

Next appointmentTomorrow

Available virtually

Marlene Oney

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Marlene Oney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master's in Counseling (MC) in Clinical Counseling from Ashland Theological Seminary.

Wooster, OH

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

You are the expert on your own story, and I'm here to walk alongside you as you navigate it. My approach is warm and supportive, helping clients explore emotions, relationships, and stressors in ways that build insight and resilience. Together, we can work toward emotional balance, healthier connections, and a deeper sense of self.

Next appointmentWednesday, Apr 22nd

Available virtually

Chelsea Mullins

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chelsea Mullins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Education (MED) in Counseling from Ohio University.

Jackson, OH

Specialties

Anxiety

Depression

Self Esteem

Stress

Trauma and PTSD

Style

Responsive

Warm

Curious

I am a compassionate mental health counselor specializing in anxiety, trauma, depression, and self-esteem.

Next appointmentThursday, Apr 23rd

Available virtually

Elizabeth Memmott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elizabeth Memmott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Counseling from Xavier University.

Cincinnati, OH

Specialties

Anxiety

Gender Identity

LGBTQIA+

Transgender Issues

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

Next appointmentTomorrow

Available virtually

Sarah Peterson

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Sarah Peterson, are social workers trained to provide psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Campbellsville University.

East Liverpool, OH

Specialties

Anxiety

Depression

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I take an individualized approach to clients, listening to and understanding your situation not only as an individual, but through understanding your environment. I then move into a problem-solving approach. We are all unique; therefore, I do not take a one-size-fits-all approach. I utilize humor, connection, and education to advocate for change.

Next appointmentWednesday, Apr 22nd

Available virtually

Francheska Garcia

Recognized for high quality patient care

LISW-S

Licensed Independent Social Workers (LISWs), like Francheska Garcia, are social workers trained to provide psychotherapy and counseling.

Francheska has a Master of Social Work (MSW) from University of Central Florida.

Cleveland, OH

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

I take a client-centered approach to therapy, using CBT and ACT techniques to support individuals navigating symptoms of depression and anxiety.

Next appointmentTomorrow

Available virtually

Michael Spitz

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Michael Spitz, are social workers trained to provide psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Loyola University/Chicago.

Cincinnati, OH

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Directive

Approachable

Collaborative

Is your child becoming more depressed, anxious, or defiant? Are you uncertain about where to go from here? I work with children, teenagers, and adults to follow their passions and manage stressors without letting mental health challenges hinder them. I have a good sense of humor and work in a relaxed, informal manner.

Next appointmentTomorrow

Available virtually

Omarpreet Kaur

Recognized for high quality patient care

5+ years

Omarpreet has a Masters of Arts (MA) in Psychology from Panjab University.

Ohio

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Motivational

I am a Licensed Marriage and Family Therapist in Pennsylvania and Delaware. I employ a culturally informed approach to therapy, drawing on my personal experiences and extensive training in culturally sensitive practices. I specialize in working with Asian immigrants/first-generation Asian Americans and helping foster stronger dynamics.

Next appointmentTomorrow

Available virtually

Rudesta Edwards-Ugiomoh

LISW

Licensed Independent Social Workers (LISWs), like Rudesta Edwards-Ugiomoh, are social workers trained to provide psychotherapy and counseling.

Rudesta has a Master of Social Work (MSW) from Kansas Newman College.

Ohio

Specialties

Anxiety

ADHD

Cultural Stress

Family Conflict

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I am a Licensed Independent Clinical Social Worker with over a decade of experience helping people heal from trauma, understand their neurodivergent minds, cultural stress, and build lives that feel genuinely their own. I provide telehealth therapy, which means you can access quality and specialized care.

Next appointmentTomorrow

Available virtually

Joseph Earl

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Joseph Earl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master in Counseling (MC) Clinical Mental Health Counseling from Liberty University.

Ohio

Specialties

Anxiety

Addiction

Depression

Grief

Style

Exploratory

Spiritual

Collaborative

I work within a Christian-based collaborative structure, which means God is invited as we explore anxiety, depression, grief, addiction, trauma, or simply feeling overwhelmed by current situations.

Next appointmentTomorrow

Available virtually

Scholar Takem

Recognized for high quality patient care

LISW-S

•

14+ years

Licensed Independent Social Workers (LISWs), like Scholar Takem, are social workers trained to provide psychotherapy and counseling.

Scholar has a Master of Social Work (MSW) from University of Cincinnati School of Social Work.

Ohio

Specialties

Anxiety

Anger Management

Depression

Grief

Style

Responsive

Spiritual

Supportive

I help individuals navigate life's challenges and create meaningful, lasting change. My approach draws from diverse therapeutic modalities to support your unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Elaine Jamina Steele

Licensed Psychologists (LPs), like Elaine Jamina Steele, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Doctor of Psychology (PSYD) Clinical Psychology from Wright State University.

Ohio

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I help people heal from trauma, manage anxiety and depression, and regain a sense of power and control over their lives.

Next appointmentTuesday, Apr 21st

Available virtually

Anna Marshall

LISW-S

Licensed Independent Social Workers (LISWs), like Anna Marshall, are social workers trained to provide psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from University of Toledo.

Ohio

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Directive

Gentle

Supportive

I help clients navigate anxiety, depression, trauma, and life transitions in a supportive, safe space to build resilience and hope.

Next appointmentTomorrow

Available virtually

Adelma Reyes

Recognized for high quality patient care

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Adelma Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adelma has a Master of Science (MS) in Clinical Psychology from Barry University.

Ohio

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Substance Use

Style

Insightful

Approachable

Supportive

I work with adults and young adults, supporting those navigating anxiety, depression, bipolar disorder, ADHD, addictions, and life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Sandusky, OH

Quality care comes first at Rula

Quality care comes first at Rula

Adaiah Wright

Natalie Policani

Marlene Oney

Chelsea Mullins

Elizabeth Memmott

Sarah Peterson

Francheska Garcia

Michael Spitz

Omarpreet Kaur

Rudesta Edwards-Ugiomoh

Joseph Earl

Scholar Takem

Elaine Jamina Steele

Anna Marshall

Adelma Reyes

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help