How to find the right therapist in Ohio

When choosing a therapist in Ohio, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Ohio

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Michelle Laver

Many new patients continue care with this provider

LISW

•

7+ years

Licensed Independent Social Workers (LISWs), like Michelle Laver, are social workers trained to provide psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Eastern Michigan University.

Grand Rapids, OH

Specialties

Grief

Adoption

Anxiety

Autism or Asperger's Syndrome

Stress

Style

Responsive

Gentle

Collaborative

I work with adults and specialize in trauma, anxiety, and stress disorders. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and various other therapies to help my clients become their best selves.

Next appointmentMonday, Apr 20th

Available virtually

KENYA FOSTER

LPCC

Licensed Professional Clinical Counselors (LPCCs), like KENYA FOSTER, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

KENYA has a Master's in Counseling (MC) in Mental Health Counseling/Leadership from Springfield College.

Ohio

Specialties

Grief

Addiction

Coping Skills

Life Transitions

Relapse Prevention

Relationship Issues

Style

Outcome-oriented

Attuned

Empowering

I provide a warm, nonjudgmental space where we collaborate to develop coping skills, address destructive thought patterns, and create meaningful change. My approach is eclectic yet always rooted in empathy and a deep understanding of your unique values.

Next appointmentTomorrow

Available virtually

Deborah Adams

Many new patients continue care with this provider

LISW-S

•

3+ years

Licensed Independent Social Workers (LISWs), like Deborah Adams, are social workers trained to provide psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Brescia University.

Boardman Twp, OH

Specialties

Grief

Aging

Anxiety

Stress

Style

Responsive

Candid

Curious

I specialize in working with children, adolescents, young adults, and the elderly. I help clients manage anxiety, stress, ADHD symptoms, and depression using evidence-based therapies like Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.

Next appointmentTuesday, Apr 21st

Available virtually

Arena Mueller

Many new patients continue care with this provider

•

17+ years

Licensed Psychologists (LPs), like Arena Mueller, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arena has a Doctor of Psychology (PSYD) in Clinical Psychology from Adler University.

Bowling Green, OH

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Warm

Affirming

I help people cope and recover from depression, anxiety, trauma, life changes, and substance use. My goal is to create a warm, supportive space where you feel heard and understood as we work together toward meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Keryl Martin

Many new patients continue care with this provider

LISW

•

8+ years

Licensed Independent Social Workers (LISWs), like Keryl Martin, are social workers trained to provide psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Ohio

Specialties

Grief

Aging

Anxiety

Depression

Stress

Style

Directive

Candid

Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

“Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!”

Next appointmentWednesday, Apr 22nd

Available virtually

Jessica Rockwell

LISW-S

Licensed Independent Social Workers (LISWs), like Jessica Rockwell, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Ohio

Specialties

Grief

Anxiety

Depression

Life Transitions

Pregnancy, Prenatal, Postpartum

Self Esteem

Style

Responsive

Warm

Collaborative

Sometimes we just need someone we can confide in to help navigate life's unexpected twists and turns. I am dedicated to supporting individuals and couples as they navigate the highs and lows of life. I specialize in helping individuals and couples manage anxiety and depression, as well as the unique stress that comes with major life transitions.

Next appointmentTomorrow

Available virtually

Vivian Winters

LISW-S

Licensed Independent Social Workers (LISWs), like Vivian Winters, are social workers trained to provide psychotherapy and counseling.

Vivian has a Master of Social Work (MSW) from The Ohio State University College of Medicine.

Mansfield, OH

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I'm invested in my hometown and excited to walk beside you in your quest to find balance. I work with individuals and families struggling with addictions, anxiety, trauma, and depression, providing a safe place to begin recovery and develop stability.

Next appointmentMonday, Apr 20th

Available virtually

Roxana Kennedy

Many new patients continue care with this provider

4+ years

Roxana has a Master of Social Work (MSW) from Northern Kentucky University and a Master of Arts (MA) in Couple and Family Therapy from Alliant International University.

Ohio

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Depression

Style

Responsive

Warm

Supportive

I’m a Licensed Marriage and Family Therapist who helps individuals and couples navigate stress, communication issues, and life transitions with compassion and clarity. I provide a safe, supportive space to heal, grow, and build stronger connections with yourself and others.

Next appointmentMonday, Apr 20th

Available virtually

Herbert Lomax Jr

Many new patients continue care with this provider

LISW

•

8+ years

Licensed Independent Social Workers (LISWs), like Herbert Lomax Jr, are social workers trained to provide psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

Ohio

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Next appointmentMonday, Apr 20th

Available virtually

Iris Pfeffer

Many new patients continue care with this provider

LISW

•

40+ years

Licensed Independent Social Workers (LISWs), like Iris Pfeffer, are social workers trained to provide psychotherapy and counseling.

Iris has a Master of Science in Social Work (MSSW) from San Diego State University and a Bachelor of Social Work (BSW) from Rochester Institute of Technology.

Hamilton, OH

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Personality Disorders

Style

Outcome-oriented

Gentle

Collaborative

I am a Licensed Independent Social Worker who brings a wealth of experience and compassion to the individuals, couples, and groups that I serve. My career continues to open new vistas with study, new experiences, and consultation with colleagues.

Next appointmentMonday, Apr 20th

Available virtually

Samantha Cain

•

6+ years

Licensed Psychologists (LPs), like Samantha Cain, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Doctor of Psychology (PSYD) from University of Toledo and a Master of Arts (MA) in PSYCHOLOGY from THE UNIVERSITY OF TOLEDO COLL LANG, LIT, AND SOC SCI.

Lima, OH

Specialties

Grief

Anxiety

Depression

Eating Disorders

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Candid

Empowering

I utilize evidence-based therapy to provide the best care. My areas of focus include depression, anxiety, adjustment concerns, generalized stress, obsessive-compulsive disorder, and interpersonal distress.

Next appointmentFriday, Apr 24th

Available virtually

Carolyn Martin

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Carolyn Martin, are social workers trained to provide psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) from West Virginia University.

Steubenville, OH

Specialties

Grief

ADHD

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Approachable

Supportive

Taking the first step toward therapy is brave and meaningful. I meet people where they are and honor each person's unique experiences. Through a compassionate, person-centered approach, I provide a safe space where healing can begin. Together, we'll build the tools and resilience you need to navigate life's challenges.

Next appointmentMonday, Apr 20th

Available virtually

Jasmine Ouedraogo

LISW

•

2+ years

Licensed Independent Social Workers (LISWs), like Jasmine Ouedraogo, are social workers trained to provide psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Ohio

Specialties

Grief

Anxiety

Depression

Mood Disorders

Panic Attacks

Style

Responsive

Approachable

Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

Next appointmentTuesday, Apr 21st

Available virtually

Anthony Watt

Many new patients continue care with this provider

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Anthony Watt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Masters of Education (MED) in Clinical Counseling from Malone University.

Ohio

Specialties

Grief

ADHD

Addiction

Anxiety

Depression

Men's Issues

Style

Directive

Approachable

Collaborative

I am a Licensed Professional Clinical Counselor and Licensed Independent Chemical Dependency Counselor. I specialize in helping individuals navigate anxiety, ADHD, trauma, addiction, and men’s mental health. Whether you’re feeling stuck, overwhelmed, or looking for real strategies to create change, I provide practical, action-based therapy.

Next appointmentMonday, Apr 20th

Available virtually

Valerie Capucini

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Valerie Capucini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Clinical Counseling from Heidelberg University.

Ohio

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Style

Responsive

Approachable

Collaborative

I am passionate about mental health and helping my clients restore their mental well-being.

Next appointmentSaturday, Apr 25th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Ohio

Quality care comes first at Rula

Quality care comes first at Rula

Michelle Laver

KENYA FOSTER

Deborah Adams

Arena Mueller

Keryl Martin

Jessica Rockwell

Vivian Winters

Roxana Kennedy

Herbert Lomax Jr

Iris Pfeffer

Samantha Cain

Carolyn Martin

Jasmine Ouedraogo

Anthony Watt

Valerie Capucini

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help