How to find the right therapist in Ohio

When choosing a therapist in Ohio, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Ohio

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Tabatha Sapene

Recognized for high quality patient care

LISW-S

•

16+ years

Licensed Independent Social Workers (LISWs), like Tabatha Sapene, are social workers trained to provide psychotherapy and counseling.

Tabatha has a Master of Science in Social Work, Clinical Concentration from The Ohio State University.

Ohio

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I am a Licensed Independent Social Worker Supervisor (LISW-S). I work with adults and adolescents. I specialize in anxiety, stress, generational trauma, and mind, body, emotion, and spiritual balance using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help my clients make progress towards being the best version of themselves.

Next appointmentWednesday, Apr 22nd

Available virtually

Holly Higgs

Many new patients continue care with this provider

•

13+ years

Licensed Psychologists (LPs), like Holly Higgs, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Doctor of Psychology (PSYD) from Nova University.

Lorain, OH

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with children and adults facing anxiety, relationship challenges, anger management, and adjustment issues. My approach is straightforward and empathic, drawing on both professional training and life experience to help you navigate what you're going through.

Next appointmentMonday, Apr 20th

Available virtually

Alexandra Brescilli

LISW

Licensed Independent Social Workers (LISWs), like Alexandra Brescilli, are social workers trained to provide psychotherapy and counseling.

Alexandra has a Master of Social Work (MSW) from Ohio University.

Akron, OH

Specialties

Grief

Anxiety

Depression

Life Transitions

Women's Issues

Style

Responsive

Approachable

Collaborative

I specialize in supporting women through the postpartum journey as well as adults managing anxiety, depression, and life changes. I offer a compassionate and nonjudgmental space to help you feel understood and empowered.

Next appointmentMonday, Apr 20th

Available virtually

Loretta Buckwalter

LISW

Licensed Independent Social Workers (LISWs), like Loretta Buckwalter, are social workers trained to provide psychotherapy and counseling.

Loretta has a Master of Social Work (MSW) from University of Cincinnati.

Springfield, OH

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Women's Issues

Style

Directive

Approachable

Curious

My work has included therapy with adults, youths, and the geriatric population. I strive to learn about the client's concerns and goals while providing an atmosphere of support.

Next appointmentMonday, Apr 20th

Available virtually

Kayla Schell

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Kayla Schell, are social workers trained to provide psychotherapy and counseling.

Kayla has a Master of Social Work (MSW) from Florida State University.

Ohio

Specialties

Grief

Anxiety

Depression

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Responsive

Warm

Collaborative

I specialize in supporting women through life transitions, pregnancy, and the postpartum journey, as well as those navigating anxiety, depression, or the effects of trauma. I strive to create a space that feels safe, compassionate, and empowering.

Next appointmentTuesday, Apr 21st

Available virtually

Tifanie Kukwa

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tifanie Kukwa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tifanie has a Masters of Education (MED) Counseling from Malone University.

Ohio

Specialties

Grief

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I offer a compassionate, trauma-informed approach to help clients heal from trauma, anxiety, substance use, and life transitions. My goal is to create a safe, supportive space where you can reconnect with your authentic self and build skills for lasting growth.

Next appointmentThursday, Apr 23rd

Available virtually

Jessica Michels

LISW-S

•

10+ years

Licensed Independent Social Workers (LISWs), like Jessica Michels, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Cincinnati College of Medicine.

Dayton, OH

Specialties

Grief

Anger Management

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I am a clinical social worker with an independent license to practice. I believe in a client-centered, strengths-based approach to working with clients. I have an extensive background working with clients who have experienced trauma, and I hold a certification as a trauma specialist. I have skills in partnering with clients.

Next appointmentThursday, Apr 23rd

Available virtually

Denise Garner

LISW

Licensed Independent Social Workers (LISWs), like Denise Garner, are social workers trained to provide psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from North Carolina State University and a Master of Religious Education (MRE) from Shaw University Divinity School.

Dover, OH

Specialties

Grief

Anxiety

Depression

Divorce

Older Adult

Style

Exploratory

Spiritual

Curious

I provide support for your emotional, psychological, and spiritual well-being. My focus is helping you problem-solve through difficulties and understand how unresolved grief affects your daily living and overall health. Congratulations on taking this big step, and welcome to a safe space to learn and grow.

Next appointmentMonday, Apr 20th

Available virtually

Jennifer Bloom

LISW

•

8+ years

Licensed Independent Social Workers (LISWs), like Jennifer Bloom, are social workers trained to provide psychotherapy and counseling.

Jennifer has a Master of Arts (MA) Social Work from The Ohio State University.

Ohio

Specialties

Grief

Child Abuse or Neglect

Sexual Abuse

Trauma and PTSD

Style

Insightful

Attuned

Curious

Therapy with me is collaborative and paced according to each client’s readiness, with an emphasis on deep emotional healing rather than symptom management alone. My focus is on helping clients process trauma, understand relational patterns, and build healthier, more empowered ways of relating to themselves and others.

Next appointmentMonday, Apr 20th

Available virtually

Tim Wallace, EdD, LPCC

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tim Wallace, EdD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tim has a Master of Science (MS) in Clinical Mental Health Counseling from Western States Chiropractic College, a Doctor of Education (EDD) in Clinical Mental Health Counseling from Western States Chiropractic College and a Master of Science (MS) in Psychology/Sport Psychology from Capella University.

Cleveland, OH

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.

Next appointmentMonday, Apr 20th

Available virtually

Lynda Wick

LPCC

•

33+ years

Licensed Professional Clinical Counselors (LPCCs), like Lynda Wick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynda has a Master's in Counseling from Wright State University (1988).

West Chester, OH

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Directive

Gentle

Affirming

I welcome the opportunity to partner with you as you move through difficult times while providing therapeutic support and guidance. I focus on helping individuals navigate challenges and find pathways forward.

Next appointmentMonday, Apr 20th

Available virtually

Holly Mundon

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Holly Mundon, are social workers trained to provide psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of Cincinnati.

Cincinnati, OH

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Directive

Candid

Motivational

I believe that sometimes during your growth, there can be growing pains. I feel it is a privilege to walk the journey with you, supporting you in a safe environment so you can achieve empowerment and gain the skills you need. I applaud anyone for taking this first step.

Next appointmentTuesday, Apr 21st

Available virtually

Anne Wessels-Paris

Recognized for high quality patient care

•

31+ years

Licensed Psychologists (LPs), like Anne Wessels-Paris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Doctor of Philosophy (PHD) in Clinical Psychology from Union Institute and University and a Master of Arts (MA) from Illinois State University.

Columbus, OH

Specialties

Grief

Anxiety

Depression

Parenting

Relationship Issues

Style

Exploratory

Gentle

Collaborative

I have practiced psychotherapy and specialized in the creative process, relationships, mood and anxiety problems, trauma, and parenting.

Next appointmentTuesday, Apr 21st

Available virtually

Kymberly Lodge

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Kymberly Lodge, are social workers trained to provide psychotherapy and counseling.

Kymberly has a Master of Social Work (MSW) from State University of New York At Buffalo.

Ohio

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

I'm glad you're here—seeking help is the first and toughest step. Are you feeling stuck, taking the right steps but getting nowhere? If talking things through with someone experienced will help, you're in the right place. I look forward to beginning that journey with you.

Next appointmentThursday, Apr 23rd

Available virtually

Scholar Takem

Recognized for high quality patient care

LISW-S

•

14+ years

Licensed Independent Social Workers (LISWs), like Scholar Takem, are social workers trained to provide psychotherapy and counseling.

Scholar has a Master of Social Work (MSW) from University of Cincinnati School of Social Work.

Ohio

Specialties

Grief

Anger Management

Anxiety

Depression

Style

Responsive

Spiritual

Supportive

I help individuals navigate life's challenges and create meaningful, lasting change. My approach draws from diverse therapeutic modalities to support your unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Ohio

Quality care comes first at Rula

Quality care comes first at Rula

Tabatha Sapene

Holly Higgs

Alexandra Brescilli

Loretta Buckwalter

Kayla Schell

Tifanie Kukwa

Jessica Michels

Denise Garner

Jennifer Bloom

Tim Wallace, EdD, LPCC

Lynda Wick

Holly Mundon

Anne Wessels-Paris

Kymberly Lodge

Scholar Takem

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help