How to find the right therapist in Ponca City, OK

When choosing a therapist in Ponca City, OK, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Ponca City, OK

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Dionne Frankum

LCSW

Licensed Clinical Social Workers (LCSWs), like Dionne Frankum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Science in Social Work (MSSW) Mental Health from The University of Texas at Arlington.

Valliant, OK

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Directive

Candid

Collaborative

Welcome to counseling—I’m really glad you’re here. I offer a client-centered, collaborative approach focused on healing from trauma, depression, anxiety, and other life transitions. My style is warm, direct, and supportive, helping you make real and lasting progress.

Next appointmentTomorrow

Available virtually

Tiffany Price

LPC

Licensed Professional Counselors (LPCs), like Tiffany Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) from Southern Nazarene University.

Oklahoma

Specialties

Grief

Addiction

Anxiety

Coping Skills

Depression

Stress

Style

Directive

Candid

Empowering

My goal in therapy is to support individuals within a safe and nurturing environment that empowers them to create meaningful change and sustain that growth over time. While change can often feel difficult, with the right guidance and support, it is absolutely possible.

Next appointmentMonday, Apr 20th

Available virtually

Henriatta Collins

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Henriatta Collins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henriatta has a Master of Arts (MA) in Marriage & Family Therapy from Southern Nazarene University.

Tulsa, OK

Specialties

Grief

Anxiety

Depression

Style

Outcome-oriented

Attuned

Curious

I love people and helping them on this journey called life.

Next appointmentWednesday, Apr 22nd

Available virtually

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma

Specialties

Grief

Anxiety

Coping Skills

Depression

LGBTQIA+

Style

Insightful

Approachable

Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Next appointmentTomorrow

Available virtually

Atashia Muhammad

LPC

Licensed Professional Counselors (LPCs), like Atashia Muhammad, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atashia has a Doctor of Philosophy (PHD) in Counseling Education and Supervision from Hampton University and a Master of Science (MS) in Rehabilitation Counseling and Disability Studies from Langston University.

Oklahoma

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Directive

Warm

Supportive

I help people navigate life's challenges with confidence and care. I combine clinical expertise with a compassionate, down-to-earth approach, providing practical tools to manage stress, build resilience, and achieve personal and professional goals. I create a supportive space where every client feels heard, valued, and empowered to thrive.

Next appointmentTomorrow

Available virtually

Anita Russell

Licensed Psychologists (LPs), like Anita Russell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Doctor of Education (EDD) in Counseling Psychology from University of Tulsa.

Tulsa, OK

Specialties

Grief

Anxiety

Coping Skills

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Approachable

Collaborative

Life can feel overwhelming- whether you're struggling with anxiety, trauma, depression, ADHD, bipolar disorder (or your next-door neighbor), my goal is to help you navigate challenges with understanding, compassion, and practical tools so you can move toward the life you want.

Next appointmentMonday, Apr 20th

Available virtually

Esra Ahmed

LPC

Licensed Professional Counselors (LPCs), like Esra Ahmed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esra has a Master in Counseling (MC) from University of Memphis.

Oklahoma

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Supportive

I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change.

Next appointmentSunday, Apr 19th

Available virtually

Christine Watson

LPC

Licensed Professional Counselors (LPCs), like Christine Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) Psychology from MidAmerica Christian University.

Oklahoma

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Attuned

Collaborative

Making that call to start therapy is the hardest step. I support children, teens, adults, and seniors through individual, family, group, and couples therapy. I meet each person where they are, focusing on connection, trust, and creating a safe space to explore emotional struggles and build lasting change.

Next appointmentSunday, Apr 19th

Available virtually

Chanel Meinders

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Meinders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Kentucky.

Oklahoma

Specialties

Grief

Anxiety

Behavioral Issues

Depression

School Issues

Style

Responsive

Approachable

Collaborative

I help adults and teens navigate anxiety, depression, grief, and life transitions with compassion and practical tools.

Next appointmentTomorrow

Available virtually

Megan Fisher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Fisher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Oklahoma

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Candid

Collaborative

Let's work together and build strategies to manage life's stressors. I like to think of a session as us walking together, talking, and building on your strengths while discussing new learning opportunities or challenging situations. Life can be hard, and no one should feel they have to walk alone.

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Hall

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Oklahoma.

Tulsa, OK

Specialties

Grief

ADHD

Anxiety

Depression

Life Transitions

Women's Issues

Style

Responsive

Warm

Collaborative

I believe that the heart of effective therapy lies in the strength of the therapeutic relationship. I work to meet each client where they are, tailoring my approach to best support their individual needs and goals.

Next appointmentTomorrow

Available virtually

Sarah Wolf Tedder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Wolf Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Education (MED) Professional Counseling from University of Oklahoma.

Oklahoma

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Affirming

I am a therapist who believes that through our most challenging moments comes the capability to make the most significant and beautiful change. I help clients navigate feelings and life changes with nonjudgmental compassion. My goal is to help you feel more confident and connected to yourself and those around you.

Next appointmentTuesday, Apr 21st

Available virtually

Jayde Agbo

LCSW

Licensed Clinical Social Workers (LCSWs), like Jayde Agbo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma

Specialties

Grief

Anxiety

Coping Skills

Depression

Domestic Violence

Style

Insightful

Approachable

Empowering

We all know what it feels like to be worn down by life - to feel jaded by disappointment, burnout, or the pressure to hold it all together. We will create a space where you can breathe again, tell your story without judgment, and find clarity and connection.

Next appointmentTomorrow

Available virtually

Zachary Tedder

LPC

Licensed Professional Counselors (LPCs), like Zachary Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Masters of Arts (MA) from Central State University.

Oklahoma

Specialties

Grief

Anxiety

Coping Skills

Men's Issues

Sleep or Insomnia

Spirituality

Style

Insightful

Approachable

Supportive

I'm here for you. I provide a person-centered approach that focuses on providing you support wherever your journey has brought you.

Next appointmentSunday, Apr 19th

Available virtually

Beverly Nicholas

LPC

Licensed Professional Counselors (LPCs), like Beverly Nicholas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Doctor of Philosophy (PHD) from Walden University and a Master of Science (MS) Mental Health Counseling from Walden University.

Oklahoma

Specialties

Grief

Codependency

Substance Use

Suicidal Ideation

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Approachable

Motivational

It is your time to take care of yourself. I am here to help you realize your full potential, set goals, and become the person you can fall in love with. I will listen to your story; help you move to the next level of life, and allow you to put a proper perspective on your past, present, and future. You will have the opportunity to grow!

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Oklahoma City Tulsa Norman Broken Arrow Edmond Lawton Moore Midwest City Enid Stillwater Owasso Bartlesville Muskogee Shawnee Bixby Jenks Yukon Ardmore Mustang Ponca City

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Ponca City, OK

Quality care comes first at Rula

Quality care comes first at Rula

Dionne Frankum

Tiffany Price

Henriatta Collins

Angela Marlin

Atashia Muhammad

Anita Russell

Esra Ahmed

Christine Watson

Chanel Meinders

Megan Fisher

Elizabeth Hall

Sarah Wolf Tedder

Jayde Agbo

Zachary Tedder

Beverly Nicholas

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help