Connect with Life Transitions therapists in Shawnee, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Sarah Wolf Tedder

Sarah Wolf Tedder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Wolf Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Education (MED) Professional Counseling from University of Oklahoma.

Shawnee, OK
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Affirming

I am a therapist who believes that through our most challenging moments comes the capability to make the most significant and beautiful change. I help clients navigate feelings and life changes with nonjudgmental compassion. My goal is to help you feel more confident and connected to yourself and those around you.

Available virtually and in person

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Explore additional virtual providers across Oklahoma who may be a good fit.

A headshot image of Amy Bowen

Amy Bowen

LPC
7+ years

Licensed Professional Counselors (LPCs), like Amy Bowen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) in Professional Counseling from Liberty University.

McLoud, OK
Specialties
Life Transitions
Anxiety
Depression
Eating Disorders
Self Esteem
Weight Loss
Style
Outcome-oriented
Warm
Motivational

I am passionate about meeting my clients where they are at and establishing a caring and compassionate place for them where they feel seen and heard.

Available virtually and in person

A headshot image of Amy Abbasov

Amy Abbasov

LPC

Licensed Professional Counselors (LPCs), like Amy Abbasov, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Masters of Arts (MA) in Counseling from West Texas A&M University.

Oklahoma
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Approachable
Affirming

I’m glad you’re here. I know reaching out can take courage. Together, we’ll create a supportive, non-judgmental space where you feel heard, understood, and respected as we work toward clarity, balance, and meaningful growth.

Available virtually

A headshot image of Michael McKee

Michael McKee

LP

Licensed Psychologists (LPs), like Michael McKee, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Philosophy (PHD) in Counseling Psychology from Oklahoma State University and a Masters of Education (MED) in Community Counseling from University of Oklahoma.

Oklahoma
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Do you know that deep down there must be a better way of living, but you are confused about how to get there? Do you wish there was someone with whom you could confide those aspects of self you believe must remain hidden from others? My goal is to create a safe and compassionate space where we can collectively help you discover new ways of being.

Available virtually

A headshot image of Marah Pense

Marah Pense

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Marah Pense, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marah has a Master in Counseling (MC) from Oral Roberts University.

Tulsa, OK
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Supportive

Life can be hard to navigate, especially when you're feeling stuck. Maybe you've experienced grief, loss, trauma, or the daily weight of stress and loneliness, leaving you overwhelmed or numb. Whether you're a preteen, teen, adult, or parent, taking the first step toward help is something to be proud of.

Available virtually

A headshot image of Sierra Jackson

Sierra Jackson

LPC

Licensed Professional Counselors (LPCs), like Sierra Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Education in Applied Behavioral Studies/Professional Counseling from Oklahoma City University.

Oklahoma
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Warm
Motivational

I do therapy based on you, not me. This is your experience, and I want you to get everything you can out of it. I work with people who are ready for real change. My commitment is to be a safe space, free of judgment, and be honest with you.

Available virtually

A headshot image of April Mcelroy

April Mcelroy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Mcelroy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Marital and Family Therapy from Southern Nazarene University.

Tulsa, OK
Specialties
Life Transitions
Anxiety
Cultural Stress
Depression
Grief
Relationship Issues
Style
Exploratory
Warm
Curious

Feeling lost or not quite feeling yourself? Struggling with finding your sense of purpose? I will help you learn how to navigate challenges and adjustments to changes in life. I will also help you to foster more sense of balance and centeredness in your life.

Available virtually

A headshot image of Casey Smith

Casey Smith

LPC

Licensed Professional Counselors (LPCs), like Casey Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Masters of Education (MED) in School Counseling from University of Central Oklahoma.

Oklahoma City, OK
Specialties
Life Transitions
Anxiety
Self Esteem
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Welcome! I work with teens and adults to navigate life's challenges with greater understanding and self-compassion. In our work together, you'll find a supportive space to explore, reflect, and move toward lasting change.

Available virtually

A headshot image of Michelle Grimmer

Michelle Grimmer

LPC
8+ years

Licensed Professional Counselors (LPCs), like Michelle Grimmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) from Northeastern State University.

Claremore, OK
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Gentle
Empowering

I have worked with individuals experiencing a variety of issues, including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more.

Available virtually

A headshot image of Kristin Holland-Pitts

Kristin Holland-Pitts

LPC

Licensed Professional Counselors (LPCs), like Kristin Holland-Pitts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science (MS) in Professional Counselor/Counseling from Mid America Christian.

Oklahoma
Specialties
Life Transitions
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Responsive
Approachable
Collaborative

Feeling stuck or overwhelmed? I help adults, couples, and families navigate trauma, anxiety, and relationship challenges. Using ACT, parts work, and trauma-informed care, we focus on insight, reducing distress, and helping you move forward.

Available virtually

A headshot image of Sarah Johnson

Sarah Johnson

LPC

Licensed Professional Counselors (LPCs), like Sarah Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science in Psychological Services from East Central University.

Oklahoma
Specialties
Life Transitions
Anxiety
Bipolar Disorder
Borderline Personality
Coping Skills
Self Esteem
Style
Practical
Approachable
Supportive

I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I enjoy meeting new people and nurturing my relationships with those I have had the pleasure of counseling.

Available virtually

A headshot image of Kylee Parks

Kylee Parks

LPC

Licensed Professional Counselors (LPCs), like Kylee Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kylee has a Master's in Counseling (MC) from Northeastern State University.

Oklahoma
Specialties
Life Transitions
Anxiety
Grief
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Approachable
Supportive

Do you long to have more fulfilling relationships with others? Is something getting in the way - keeping you stuck - from truly living life and experiencing joy? Is pain from your past or worries about the future making it hard to enjoy the present? If any of these statements sound like you, I want you to know there is hope!

Available virtually

A headshot image of Felicia McGowin

Felicia McGowin

LPC

Licensed Professional Counselors (LPCs), like Felicia McGowin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Masters of Education (MED) School Counselor from East Central University.

Oklahoma
Specialties
Life Transitions
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Empowering

I am a Licensed Professional Counselor who works with men, women, and young adults struggling with anxiety, overwhelm, and overthinking. I help clients build confidence, process what they’ve been through, and feel more calm, clear, and in control of their lives.

Available virtually

A headshot image of Stephanie Colbert-Hale

Stephanie Colbert-Hale

LPC

Licensed Professional Counselors (LPCs), like Stephanie Colbert-Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Counseling from University of Oklahoma.

Oklahoma
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Empowering

I am a Licensed Professional Counselor (LPC) in the States of Oklahoma and Texas. I received my Master’s Degree in Human Relations from the University of Oklahoma.

Available virtually

A headshot image of Rachel LeMay

Rachel LeMay

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel LeMay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Oklahoma Zarrow School of Social Work.

Oklahoma
Specialties
Life Transitions
Anxiety
Borderline Personality
Eating Disorders
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I am a Licensed Clinical Social Worker and the owner of Uncaged Counseling and Wellness. I provide affirming, compassionate therapy for teens and adults navigating trauma, eating disorders, BFRBs, and intense emotions. My goal is to create a space where you feel safe, understood, and able to grow.

Available virtually

A headshot image of Lisa Dietz

Lisa Dietz

LPC

Licensed Professional Counselors (LPCs), like Lisa Dietz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Counseling Psychology from Northeastern State University.

Oklahoma
Specialties
Life Transitions
Alcohol Use
Anxiety
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

Struggling with anxiety, stress, or panic? Do childhood events continue to cause you distress? You are not alone. I help adult clients navigate anxiety, current life stressors, decrease panic, and heal from past trauma. My goal is to help you feel more confident, grounded, and empowered to heal and move forward.

Available virtually

A headshot image of Vihn Phung

Vihn Phung

LPC

Licensed Professional Counselors (LPCs), like Vihn Phung, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vihn has a Masters of Arts (MA) from Southern Nazarene University.

Oklahoma
Specialties
Life Transitions
Addiction
Anxiety
Behavioral Issues
Relationship Issues
Style
Directive
Attuned
Supportive

I see the person for who they are. I want to help them become aware of their thoughts and emotions ,to make peace with their demons, and find solutions to their current problems so they can be productive and still enjoy life.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
Life Transitions
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Tiara Donn Kruta

Tiara Donn Kruta

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tiara Donn Kruta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiara Donn has a Master in Counseling (MC) from East Central University.

Oklahoma City, OK
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm glad you're here. I help individuals navigate life's challenges, heal from past experiences, and build more fulfilling lives. In my practice, I offer a safe, supportive space where we work collaboratively to explore patterns, build resilience, and create lasting change.

Available virtually

A headshot image of Naomi Hankins

Naomi Hankins

LPC
9+ years

Licensed Professional Counselors (LPCs), like Naomi Hankins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master's in Counseling (MC) in Psychology from Southern Nazarene University.

Norman, OK
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Attuned
Collaborative

I enjoy working with people who are struggling with anxiety and depression.

Available virtually

A headshot image of Shana Trevillion

Shana Trevillion

LPC

Licensed Professional Counselors (LPCs), like Shana Trevillion, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master of Science (MS) from Langston University.

Oklahoma City, OK
Specialties
Life Transitions
Anxiety
Cultural Stress
Gender Identity
Self Esteem
Style
Directive
Gentle
Curious

Healing begins when you feel seen, heard, and supported exactly where you are. I provide a safe, nonjudgmental space for individuals and couples to explore life's challenges, restore balance, and move toward growth.

Available virtually

A headshot image of Shemeika Hunt

Shemeika Hunt

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shemeika Hunt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma
Specialties
Life Transitions
Depression
Family Conflict
Relationship Issues
Stress
Women's Issues
Style
Insightful
Gentle
Supportive

I respect the courage it takes to begin therapy and choose the path of healing. Most important is to be open to building trust. My presence is kind and authentic, with healthy boundaries.

Available virtually

A headshot image of Augustine Mosindi

Augustine Mosindi

LPC

Licensed Professional Counselors (LPCs), like Augustine Mosindi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustine has a Masters of Arts (MA) in Human Relations from LPC Track - University of Oklahoma.

Oklahoma
Specialties
Life Transitions
Addiction
Anxiety
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

Do you believe therapy is a partnership designed to help you find strength through life's challenges? Are you working through a rough patch or recurring challenge? Do you seek to understand 'what happened' and discover a path forward? My approach is collaborative, non-judgmental, warm, and empowering to foster clients' deeper self-understanding.

Available virtually

A headshot image of Victoria Aviv

Victoria Aviv

LPC

Licensed Professional Counselors (LPCs), like Victoria Aviv, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master in Counseling from Southern Nazarene University.

Oklahoma
Specialties
Life Transitions
Anxiety
Coping Skills
Divorce
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Motivational

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Joly Kettles

Joly Kettles

LPC

Licensed Professional Counselors (LPCs), like Joly Kettles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joly has a Master of Education (MED) in School Counseling from East Central University.

Oklahoma
Specialties
Life Transitions
Coping Skills
Relationship Issues
Stress
Women's Issues
Style
Insightful
Gentle
Affirming

Do you ever feel like you're carrying too much--emotionally, mentally, or in your relationships? I offer a calm, supportive space where we can sort through what's heavy and help you find peace again. My approach is simple, practical, and focused ono helping you move forward without overwhelm.

Available virtually