Connect with Therapists who accept Cigna in Oregon

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Emily Bower

Emily Bower

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Emily Bower, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Doctor of Philosophy (PHD) from San Diego State University/University of California San Diego Joint Doctoral Program in Clinical Psychology.

Oregon
Specialties
Trauma and PTSD
Aging
Anxiety
Depression
Stress
Suicidal Ideation
Style
Outcome-oriented
Warm
Collaborative

I am dedicated to helping my clients build resilience and live in line with their values. Using evidence-based approaches, I work collaboratively with my clients to help them navigate challenges and create a meaningful, fulfilling life.

Available virtually

A headshot image of Bobbie Griffin

Bobbie Griffin

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Bobbie Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbie has a Master of Social Work (MSW) from Colorado State University.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
Developmental Disorders
Grief
Style
Outcome-oriented
Spiritual
Motivational

I work with adolescents and adults to help them achieve their therapeutic goals using a holistic approach. When I'm not practicing therapy, I enjoy gardening, being outside, listening to music, and spending time with friends and family.

Available virtually

A headshot image of Conchata Richards

Conchata Richards

LPC
7+ years

Licensed Professional Counselors (LPCs), like Conchata Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Conchata has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
Domestic Violence
Style
Exploratory
Candid
Motivational

I am a trauma-informed, compassionate, and open-minded therapist who helps clients feel comfortable working to overcome their struggles. I build rapport through empathy and create space for you to address the challenges you're facing.

Available virtually

A headshot image of Sonya Boone

Sonya Boone

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Boone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Doctor of Behavioral Health from Arizona School of Health Sciences and a Masters of Health Services Administration (MHSA) from Strayer University.

Oregon
Specialties
Trauma and PTSD
ADHD
Anxiety
Depression
Women's Issues
Style
Insightful
Approachable
Empowering

With a Doctorate in Behavioral Health and as an LCSW specializing in holistic integrated health, I provide a supportive, compassionate space where clients feel heard, understood, and empowered. I help with stress, anxiety, life transitions, relationships, and healing using practical tools and genuine care.

Available virtually

A headshot image of Claudine Walker

Claudine Walker

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudine Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudine has a Master of Social Work (MSW) from Portland State University.

La Pine, OR
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together.

Available virtually

A headshot image of Asher Lyman

Asher Lyman

LPC
1+ years

Licensed Professional Counselors (LPCs), like Asher Lyman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asher has a Master of Arts (MA) in Psychology / Psychotherapy / Clinical Counseling from Meridian University.

Oregon
Specialties
Trauma and PTSD
Anxiety
Chronic Illness
Life Transitions
Style
Responsive
Approachable
Supportive

Healing trauma and experiencing lasting change is possible. Mindful Therapy & Breathwork focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body's intuition to address emotional, sexual, or relational issues.

Available virtually

A headshot image of Hannah Meinking

Hannah Meinking

LPC
6+ years

Licensed Professional Counselors (LPCs), like Hannah Meinking, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of Colorado at Colorado Springs.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Style
Exploratory
Warm
Curious

I specialize in anxiety, depression, grief, and many more complex mental health challenges. I facilitate healing sessions for my clients utilizing both Internal Family Systems (IFS/Parts work) and Mindfulness-based modalities.

Available virtually

A headshot image of Darienne Veri

Darienne Veri

LPC

Licensed Professional Counselors (LPCs), like Darienne Veri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darienne has a Masters of Science in Education (MS ED) Clinical Counseling from University of Dayton.

Oregon
Specialties
Trauma and PTSD
Codependency
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Candid
Collaborative

People want to decrease stress, feel grounded, and secure. It's what I want too. We often become stuck in circumstances and in our own minds, which can cause significant distress and erode our sense of self. I can help you sort through difficult thoughts, emotions, and change behaviors that do not serve you anymore.

Available virtually

A headshot image of Laura Geilenfeldt

Laura Geilenfeldt

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Geilenfeldt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master's of Social Work from Boise State University.

Medford, OR
Specialties
Trauma and PTSD
Addiction
Anxiety
Grief
Life Transitions
Stress
Style
Outcome-oriented
Warm
Supportive

I'm glad you're here! I believe that self-awareness and self-compassion are two tools that can help everyone lead a life with purpose, clarity, and joy. Therapy can provide the means, the scaffolding, and accountability to move toward the life you decide!

Available virtually

A headshot image of Heather Oster

Heather Oster

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Heather Oster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California.

Oregon
Specialties
Trauma and PTSD
Anxiety
Codependency
Depression
Relationship Issues
Style
Insightful
Approachable
Affirming

I'm a clinical social worker whose therapeutic approach is passionate and focused on helping people find hope and connection. Whether trauma has struck or a relationship has hit a wall, I’m here to help you find your way through. My heart lies in guiding clients who are ready to grow and create meaningful change in their lives and relationships.

Available virtually

A headshot image of Léah Cyman

Léah Cyman

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Léah Cyman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Léah has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
LGBTQIA+
Obsessive-Compulsive (OCD)
Style
Responsive
Warm
Affirming

I'm a Queer clinician deeply committed to creating a safe, affirming, judgment-free space for all identities and experiences. I understand that beginning therapy can feel overwhelming, and I want to honor the courage it takes to reach out. You don't have to do this alone—I'm here to walk alongside you.

Our therapist is fabulous! She really understands our daughter.

Available virtually

A headshot image of Mara Owens

Mara Owens

LPC
6+ years

Licensed Professional Counselors (LPCs), like Mara Owens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mara has a Master of Science (MS) in Psychology from Southern Oregon University.

Grants Pass, OR
Specialties
Trauma and PTSD
Anxiety
Gender Identity
Grief
LGBTQIA+
Transgender Issues
Style
Outcome-oriented
Warm
Affirming

I am a person-centered counselor who will work with you to find the approach that best helps you find your peace and self-possession.

Available virtually

A headshot image of Don Marr

Don Marr

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Don Marr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Don has a Master's in Counseling (MC) in Mental Health Counseling from Bradley University.

Portland, OR
Specialties
Trauma and PTSD
Anxiety
Depression
Style
Exploratory
Candid
Empowering

I specialize in trauma recovery, anxiety, and relationship challenges using a compassionate, client-centered approach with tools like Accelerated Resolution Therapy. Whether you're stuck, overwhelmed, or ready for change, we'll work together to restore clarity, calm, and confidence.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) Psychology from Chapman University.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or overwhelmed with life? Navigating emotions can be difficult, and having someone you can trust is important. If you're not sure where to start or worried about being judged, please reach out.

Available virtually

A headshot image of Tasha Dufrene

Tasha Dufrene

LPC

Licensed Professional Counselors (LPCs), like Tasha Dufrene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Doctor of Philosophy (PHD) from Walden University and a Master in Counseling (MC) from John F. Kennedy.

Oregon
Specialties
Trauma and PTSD
Anxiety
Depression
Self Esteem
Spirituality
Style
Exploratory
Spiritual
Curious

Would you like to experience increased well-being and emotional healing? Are you struggling with emotional regulation, self-criticism, spiritual issues, low self-esteem, or experiencing major life changes in your journey? I specialize in the areas of self-compassion, inner child healing work, energy psychology, and somatic awareness.

Available virtually