Connect with Therapists who accept Cigna in Oregon

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of LaTonya Washington

LaTonya Washington

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Oregon
Specialties
Self Esteem
Chronic Illness
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Attuned
Curious

I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges. My focus includes life transitions, chronic illness, health anxiety, medical trauma, couples in crisis, betrayal, infidelity, and culturally responsive care for BIPOC women.

Available virtually

A headshot image of Michelle Nedwek

Michelle Nedwek

Patients consistently give high satisfaction ratings

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Nedwek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Oregon
Specialties
Self Esteem
ADHD
Anxiety
Coping Skills
Life Transitions
Style
Outcome-oriented
Approachable
Collaborative

My approach to therapy is warm, client-centered, casual and easygoing, and authentic. My hope is that you always feel respected, supported, and in control of your therapy experience.

Michelle is incredibly empathetic. She's gotten me through some difficult times in my mental health journey.

Available virtually

A headshot image of Sonya Boone

Sonya Boone

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Boone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Doctor of Behavioral Health from Arizona School of Health Sciences and a Masters of Health Services Administration (MHSA) from Strayer University.

Oregon
Specialties
Self Esteem
ADHD
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

With a Doctorate in Behavioral Health and as an LCSW specializing in holistic integrated health, I provide a supportive, compassionate space where clients feel heard, understood, and empowered. I help with stress, anxiety, life transitions, relationships, and healing using practical tools and genuine care.

Available virtually

A headshot image of Hannah Meinking

Hannah Meinking

LPC
6+ years

Licensed Professional Counselors (LPCs), like Hannah Meinking, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of Colorado at Colorado Springs.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Grief
Style
Exploratory
Warm
Curious

I specialize in anxiety, depression, grief, and many more complex mental health challenges. I facilitate healing sessions for my clients utilizing both Internal Family Systems (IFS/Parts work) and Mindfulness-based modalities.

Available virtually

A headshot image of Tamara Hicks

Tamara Hicks

LPC
8+ years

Licensed Professional Counselors (LPCs), like Tamara Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Science (MS) in Mental Health Counseling from Capella University.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Stress
Style
Directive
Warm
Supportive

I help clients grappling with anxiety, depression, trauma, and stress. I draw from a variety of theories and employ diverse techniques tailored to your unique needs. My commitment is to assist you in overcoming challenges and equipping you with effective tools for your personal toolkit.

Available virtually

A headshot image of Elisa Lewis

Elisa Lewis

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Elisa Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master of Social Work (MSW) Behavioral Health from California State University, Hayward.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe in empowering you to live your best life, including developing nurturing and healthy relationships, self-awareness, confidence, and purpose. I work with people facing depression, anxiety, situational changes, end-of-life concerns, addiction and recovery, and systemic issues like racism, sexism, ageism, and genderism.

Available virtually

A headshot image of JENNIFER KOPECKY

JENNIFER KOPECKY

Recognized for high quality patient care

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like JENNIFER KOPECKY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JENNIFER has a Master of Social Work (MSW) from Our Lady of the Lake University.

Oregon
Specialties
Self Esteem
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

I'm a Licensed Clinical Social Worker who strives to help you gain insight and achieve your goals with a compassionate and guiding hand.

Available virtually

A headshot image of Bobbie Griffin

Bobbie Griffin

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Bobbie Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbie has a Master of Social Work (MSW) from Colorado State University.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Developmental Disorders
Grief
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I work with adolescents and adults to help them achieve their therapeutic goals using a holistic approach. When I'm not practicing therapy, I enjoy gardening, being outside, listening to music, and spending time with friends and family.

Available virtually

A headshot image of Claudine Walker

Claudine Walker

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudine Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudine has a Master of Social Work (MSW) from Portland State University.

La Pine, OR
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together.

Available virtually

A headshot image of Don Marr

Don Marr

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Don Marr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Don has a Master's in Counseling (MC) in Mental Health Counseling from Bradley University.

Portland, OR
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Empowering

I specialize in trauma recovery, anxiety, and relationship challenges using a compassionate, client-centered approach with tools like Accelerated Resolution Therapy. Whether you're stuck, overwhelmed, or ready for change, we'll work together to restore clarity, calm, and confidence.

Available virtually

A headshot image of Conchata Richards

Conchata Richards

LPC
7+ years

Licensed Professional Counselors (LPCs), like Conchata Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Conchata has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a trauma-informed, compassionate, and open-minded therapist who helps clients feel comfortable working to overcome their struggles. I build rapport through empathy and create space for you to address the challenges you're facing.

Available virtually

A headshot image of Stephane Cohen

Stephane Cohen

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stephane Cohen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephane has a Master's in Counseling (MC) in Mental Health Counseling/Therapy from George Fox College.

Portland, OR
Specialties
Self Esteem
Codependency
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

Building a supportive relationship is key to my approach to therapy. Once we establish a strong alliance, I want my clients to feel accepted and safe to talk about anything on their minds or that they are going through or have gone through. I want them to know that I am here to support them on their journeys of self-discovery.

Available virtually

A headshot image of Heather Holland

Heather Holland

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Walden University.

Oregon
Specialties
Self Esteem
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Supportive

My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) Psychology from Chapman University.

Oregon
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or overwhelmed with life? Navigating emotions can be difficult, and having someone you can trust is important. If you're not sure where to start or worried about being judged, please reach out.

Available virtually

A headshot image of Léah Cyman

Léah Cyman

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Léah Cyman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Léah has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Oregon
Specialties
Self Esteem
Anxiety
Depression
LGBTQIA+
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Responsive
Warm
Affirming

I'm a Queer clinician deeply committed to creating a safe, affirming, judgment-free space for all identities and experiences. I understand that beginning therapy can feel overwhelming, and I want to honor the courage it takes to reach out. You don't have to do this alone—I'm here to walk alongside you.

Our therapist is fabulous! She really understands our daughter.

Available virtually