Connect with Compassion Focused therapy in Upper Darby, PA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers
A headshot image of Cara Koslow

Cara Koslow

LPC

Licensed Professional Counselors (LPCs), like Cara Koslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Science (MS) in Community Counseling from University of Scranton.

Allentown, PA
Specialties
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Supportive

I specialize in perinatal depression, anxiety, OCD, PTSD, birth trauma, psychosis, fertility concerns, and perinatal loss. Other specialties include women's issues, ADHD in women, complex trauma, and healing from toxic relationships. I also work with young adults transitioning into the next phase of life.

Available virtually

A headshot image of Darla Miller

Darla Miller

Recognized for high quality patient care

LPC
23+ years

Licensed Professional Counselors (LPCs), like Darla Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Education (MED) in Higher Education from Touro University International and a Masters of Arts (MA) in Rehabilitation Counseling from Edinboro University of Pennsylvania.

Warren, PA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Candid
Supportive

I enjoy working with individuals and couples. I strive to help you become the best YOU!

Available virtually

A headshot image of Nancy Van Wyk

Nancy Van Wyk

LPC

Licensed Professional Counselors (LPCs), like Nancy Van Wyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master in Counseling (MC) from Marywood College.

Pennsylvania
Specialties
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Traumatic Brain Injury
Style
Practical
Approachable
Affirming

I am an LPC and doctoral candidate at National University, specializing in Marriage and Family Therapy, focusing on military family culture. My practice combines systemic, trauma-informed care with experiential methods for a comprehensive approach. I offer telehealth services and Equine Facilitated Psychotherapy through PATH Intl. in Milford, PA.

Available virtually

A headshot image of Rasmill Espiritu Alvarez

Rasmill Espiritu Alvarez

LPC
4+ years

Licensed Professional Counselors (LPCs), like Rasmill Espiritu Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasmill has a Master in Counseling (MC) in Marriage Couple and Family Therapy from Kutztown University of Pennsylvania.

Allentown, PA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Approachable
Collaborative

I help individuals navigate life's challenges using evidence-based practices. My focus is on fostering emotional regulation, mindfulness, and effective problem-solving skills. I work with people struggling with anxiety, depression, and mood-related concerns, helping them create healthy boundaries, enhance self-esteem, and improve communication.

Available virtually

A headshot image of Starlene Delp

Starlene Delp

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Starlene Delp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starlene has a Master's in Counseling (MC) in Professional Clinical Counseling from Liberty University.

Pittsburgh, PA
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I work with adults mostly within the focus areas of depression, anxiety, stages of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.

Available virtually

A headshot image of Savannah Harness

Savannah Harness

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Savannah Harness, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master in Counseling (MC) Marriage/Family/Child Counseling from Webster University.

Pennsylvania
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I provide therapy to individuals, families, and couples using a variety of modalities tailored to each client's unique needs. My approach is collaborative and goal-focused, working together with you to find the most effective path toward healing and growth.

Available virtually

A headshot image of Kyra McFadden

Kyra McFadden

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kyra McFadden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Masters of Education (MED) in Counseling and Human Services/Psychology from Lehigh University.

Easton, PA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I work with clients across the lifespan and am passionate about creating an emotionally safe, spiritually affirming, and trauma-informed space. My goal is to help you become more aware of the patterns that have shaped you, discover new possibilities for healing, and grow into a life that feels more grounded, connected, and authentic.

Available virtually

A headshot image of Brian Gadinski

Brian Gadinski

LPC
3+ years

Licensed Professional Counselors (LPCs), like Brian Gadinski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Science (MS) in Psychology from Chestnut Hill College.

Philadelphia, PA
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Outcome-oriented
Warm
Affirming

I have professional work experience helping clients with stress and anxiety, coping with addictions, self-esteem, and confidence.

Available virtually

A headshot image of April Lamb

April Lamb

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Lamb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Pennsylvania
Specialties
Codependency
Life Transitions
Self Esteem
Stress
Style
Insightful
Candid
Empowering

I specialize in helping people navigate tricky parts of relationships—conflict, betrayal, or repeating patterns—and life transitions. I support them in understanding their attachment, communicating clearly, and building secure, honest relationships that fit who they truly are.

Available virtually

A headshot image of Jeanne Foster

Jeanne Foster

LPC
22+ years

Licensed Professional Counselors (LPCs), like Jeanne Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Science Psychology (MSPSY) in Counseling Psychology from Frostburg State University.

Pennsylvania
Specialties
Anxiety
Depression
Men's Issues
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I’m a Licensed Professional Counselor passionate about helping people create meaningful change in their lives. I view therapy as a collaborative partnership where you can safely explore, grow, and heal. I believe that people are capable of incredible transformation, and it’s an honor to walk beside my clients on their healing journeys!

Available virtually

A headshot image of Kristen Kirik

Kristen Kirik

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Kristen Kirik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Pittsburgh, PA
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Collaborative

I truly enjoy getting to know my clients so I can meet them where they are at and develop a plan together with them to reach their goals. When I'm not working, I enjoy traveling and playing with and spoiling my St Bernard.

Available virtually

A headshot image of Leah D'Agostino

Leah D'Agostino

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Leah D'Agostino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) in Clinical Social Work from Temple University.

Philadelphia, PA
Specialties
Anxiety
Life Transitions
Older Adult
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Collaborative

I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experiences. Whether you're battling addiction, navigating grief, or seeking a deeper connection with yourself and others, I'm here to offer support and guidance on your journey.

Available virtually

A headshot image of Amina McCown

Amina McCown

LPC

Licensed Professional Counselors (LPCs), like Amina McCown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amina has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Warminster, PA
Specialties
Anxiety
Depression
LGBTQIA+
Style
Directive
Candid
Collaborative

I specialize in working with individuals experiencing depression, anxiety, schizophrenia, bipolar disorder, and substance abuse. My background includes experience in mental health facilities and the corrections system, supporting diverse populations including LGBTQ individuals.

Available virtually

A headshot image of Nicole O'malia-Guessford

Nicole O'malia-Guessford

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Nicole O'malia-Guessford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.

Philadelphia, PA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with clients using a holistic and integrative approach. My core principles are compassion, collaboration, and transparency, and I believe in focusing on your strengths as we work together toward healing.

Available virtually

A headshot image of Nicole Carrita

Nicole Carrita

LPC

Licensed Professional Counselors (LPCs), like Nicole Carrita, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Lock Haven University of Pennsylvania.

Bloomsburg, PA
Specialties
ADHD
Anxiety
Style
Insightful
Gentle
Collaborative

I am a Licensed Professional Counselor, and I’m certified in dialectical behavioral therapy. I’m a certified clinical trauma professional. My focus is predominantly on working with anxiety, depression, and attention deficit hyperactivity disorder.

Available virtually

A headshot image of Kenisha Sullivan

Kenisha Sullivan

LPC

Licensed Professional Counselors (LPCs), like Kenisha Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenisha has a Master of Science (MS) Counseling from Lincoln University.

Philadelphia, PA
Specialties
Anxiety
Depression
Eating Disorders
Relapse Prevention
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I’m really glad you made it here. Blissful Aura Therapy is a calm, supportive space where you can slow down, breathe, and explore what you’ve been carrying. I help clients reconnect with themselves, feel seen, and move toward healing at a pace that feels safe.

Available virtually

A headshot image of John Petkac

John Petkac

LPC

Licensed Professional Counselors (LPCs), like John Petkac, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Masters of Arts (MA) from Edinboro University of Pennsylvania and a Master of Divinity (MDIV) from St. Vincent Seminary.

Erie, PA
Specialties
Grief
Life Transitions
Older Adult
Spirituality
Style
Insightful
Warm
Curious

Hello and welcome. The root word of "education" comes from Latin, which means "to draw out that which is within". That is my approach to therapy. The process is about assisting you in the discovery of the strengths and abilities you have and assisting you in accessing new ones as the need arises.

Available virtually

A headshot image of Beth Charnichko

Beth Charnichko

Recognized for high quality patient care

LPC
31+ years

Licensed Professional Counselors (LPCs), like Beth Charnichko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Arts (MA) in Counseling Psychology from Immaculata University.

Lincoln University, PA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

I specialize in helping adults and teens navigate anxiety, depression, and profound loss. With a trauma-informed approach, I understand how overwhelming life's challenges can feel. You are not alone. Let your journey toward hope and healing begin.

Available virtually

A headshot image of Elizabeth Turak

Elizabeth Turak

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Turak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Education from Duquesne University.

Pittsburgh, PA
Specialties
ADHD
Addiction
Depression
Grief
Relationship Issues
Style
Responsive
Gentle
Empowering

I’m a licensed therapist offering virtual care across Pennsylvania. I support people navigating anxiety, stress, depression, relationship challenges, and life transitions, as well as those coping with chronic illness or health challenges. My goal is to provide a safe, steady space where you can feel heard, understood, and supported.

Available virtually

A headshot image of Ashley Simmers

Ashley Simmers

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Ashley Simmers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) from Carlow University.

Coalport, PA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Outcome-oriented
Warm
Motivational

I am glad you are here. Let's start your journey of personal growth! I provide teletherapy to clients.

She is extremely caring and it's clear she recalls pertinent information from previous sessions. She makes me feel very comfortable and I look forward to learning more about myself when we have our meetings.

Available virtually

A headshot image of Lauren Knepp

Lauren Knepp

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lauren Knepp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Fleetwood, PA
Specialties
Anxiety
Depression
Family Conflict
School Issues
Style
Directive
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LSCW), and I have been working in the mental health field for over a decade.

Available virtually

A headshot image of Amanda Irwin-Rugg

Amanda Irwin-Rugg

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Irwin-Rugg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Direct Practice/Mental Health from University of Pittsburgh.

Pennsylvania
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy is a brave step, and you don't have to do it alone. I support people navigating anxiety, depression, trauma, or life transitions with collaborative, tailored care. My approach blends practical tools with compassion, creating a safe space where you feel understood and can begin meaningful growth.

Available virtually

A headshot image of Susan Egan

Susan Egan

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Susan Egan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with adults and couples experiencing depression, anxiety, trauma, grief, and relationship issues. I'm a big proponent of pet therapy, and I'm on a first-name basis with many of my clients' pets, as their presence during sessions provides a calming atmosphere.

Available virtually

A headshot image of Shawn Beard

Shawn Beard

LPC

Licensed Professional Counselors (LPCs), like Shawn Beard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Arts in Counseling from Waynesburg University.

Pennsylvania
Specialties
Anxiety
Coping Skills
Divorce
Life Transitions
Stress
Style
Practical
Approachable
Curious

My passion lies in helping individuals navigate life's transitions by building practical tools for resilience, anxiety, life transitions, and self-compassion. Together, we will create a tailored, non-judgmental space to explore your goals and turn challenges into opportunities for growth. My approach is collaborative, direct, and focused on you.

Available virtually

A headshot image of Debra Siegel

Debra Siegel

LCSW

Licensed Clinical Social Workers (LCSWs), like Debra Siegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from Arizona State University.

Ambler, PA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

Congratulations on beginning your therapeutic journey. My approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I specialize in seeing individuals, couples, and families struggling with depression, anxiety, and life stressors.

Available virtually

Continue exploring providers