How to find the right therapist in Westerly, RI

When choosing a therapist in Westerly, RI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anger Management therapists in Westerly, RI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

16 therapists

Paul Castaldi

LICSW

•

27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Paul Castaldi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) in Clinical Casework from Boston University.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Mood Disorders

Obsessive-Compulsive (OCD)

Panic Attacks

Style

Directive

Attuned

Motivational

Let's get started! I am always eager to meet people who want to make changes and enjoy seeing the progress.

Next appointmentFriday, Sep 11th

Available virtually

Jeffrey Marsella

LMHC

•

15+ years

Licensed Mental Health Counselors (LMHCs), like Jeffrey Marsella, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Masters of Arts (MA) from Rhode Island College.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Men's Issues

Stress

Style

Outcome-oriented

Approachable

Affirming

I help people sort through what feels tangled, understand the patterns keeping them stuck, and reconnect with who they are beneath others’ expectations. My goal is to offer a calm, genuine space where you can see more clearly, consider new paths, and move toward a life that feels authentically yours.

Next appointmentTomorrow

Available virtually

Alison Pugh

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alison Pugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from The University of Texas at Arlington.

Providence, RI

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Life Transitions

Self Esteem

Style

Practical

Approachable

Motivational

I’m a Clinical Social Worker, veteran, and working mom. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place.

Next appointmentTomorrow

Available virtually

Benjamin Gatliff

LMHC

•

19+ years

Licensed Mental Health Counselors (LMHCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Rhode Island

Specialties

Anger Management

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentTomorrow

Available virtually

Susan Estrela

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Estrela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Louisiana State University.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Grief

Style

Exploratory

Warm

Affirming

I am passionate about helping others. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, and personal growth.

Next appointmentTomorrow

Available virtually

Rita Mahon

Recognized for high quality patient care

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rita Mahon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Social Work (MSW) from University of Alaska.

Tiverton, RI

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I work with individuals facing behavioral health concerns, helping them build resilience through skill development and a deeper understanding of their personal context. I especially enjoy teaching Dialectical Behavior Therapy skills and have witnessed meaningful, lasting change in clients who actively engage with these tools.

Next appointmentTomorrow

Available virtually

Angela Miller

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Western New Mexico University.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Grief

Style

Responsive

Approachable

Collaborative

I work with adolescents and adults navigating depression, work-related stress, grief, and anxiety. I'm passionate about helping individuals navigate life's challenges and find ways to improve their emotional well-being.

Next appointmentSaturday, Sep 12th

Available virtually

Cait Gaines

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cait Gaines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cait has a Master of Social Work from Catholic University of America.

Providence, RI

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Supportive

Therapy doesn’t have to feel formal or intimidating. I’m a pretty down-to-earth therapist, and I want our work to feel like a real conversation—not a script. I help adults work through anxiety, depression, substance use, self-esteem, life changes, and other challenges, with a practical approach and plenty of room for humor along the way.

Next appointmentFriday, Sep 11th

Available virtually

Justin Beaucage

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Justin Beaucage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master's in Counseling (MC) in Addiction Counseling from Grand Canyon University.

Lincoln, RI

Specialties

Anger Management

Alcohol Use

Anxiety

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Approachable

Empowering

I am a licensed mental health therapist and substance use clinician. I am proud of you for seeking mental health counseling. I am looking forward to being a part of your journey! My focus in treatment is to help "find the real you," by treating you with kindness and respect to help accomplish your therapy goals.

Next appointmentTomorrow

Available virtually

Maria Vargas

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maria Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Practical

Approachable

Curious

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

Next appointmentSunday, Sep 13th

Available virtually

JoAnne Waite

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like JoAnne Waite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JoAnne has a Master of Science (MS) from University of Rhode Island.

Rhode Island

Specialties

Anger Management

ADHD

Anxiety

Sexual Abuse

Trauma and PTSD

Style

Directive

Gentle

Motivational

My approach is holistic and expressive. Therapy should be focused on your strengths and treating the situation as a whole in order to create positive change.

Next appointmentTomorrow

Available virtually

Luke Meier

Many new patients continue care with this provider

•

11+ years

Licensed Psychologists (LPs), like Luke Meier, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Doctor of Psychology (PSYD) from California School of Professional Psychology and a Master of Acupuncture (MAC) in Trauma from Five Branches Insaint of Traditional Chinese Medicine.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Racial Identity

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I believe in treating the whole person, recognizing that the mind, body, and spirit are deeply interconnected physically and emotionally. Many illnesses can be seen as direct results of repetitive negative thoughts and feelings. Through therapy, we embark on a journey together to enhance our perceptions of ourselves and our environment.

Next appointmentTomorrow

Available virtually

Rachel Taggart

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Taggart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work from Barry University.

Rhode Island

Specialties

Anger Management

Anxiety

LGBTQIA+

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Warm

Affirming

I’m a Licensed Clinical Social Worker in FL and RI. I offer a warm, holistic, and trauma-informed approach to therapy. I work with individuals who are navigating life transitions, exploring identity issues, or feeling the lingering effects of traumatic experiences.

Next appointmentTomorrow

Available virtually

Rutanya Simon

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rutanya Simon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rutanya has a Master of Social Work (MSW) from University of Oklahoma.

Clayville, RI

Specialties

Anger Management

Addiction

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I specialize in helping couples and individuals navigate major life transitions—whether it's a new relationship, career change, parenthood, or an unexpected challenge.

Next appointmentSunday, Sep 13th

Available virtually

Rodric McClain

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Rodric McClain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rodric has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Rhode Island

Specialties

Anger Management

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Therapy starts with a conversation. I look forward to meeting you and discussing any challenges you're facing. No judgment—you'll have a safe place to vent and for me to listen.

Next appointmentTomorrow

Available virtually

Jessica Byron

Many new patients continue care with this provider

LICSW

•

19+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jessica Byron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Rhode Island College.

Rhode Island

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Insightful

Approachable

Affirming

Ever feel overwhelmed, unable to cope, or want to make improvements in yourself, relationships, and life but don't know where to begin? Being in this place can feel lonely even when others are around. Everyone has their own story, and every person and family is unique. I am here to listen, learn about yours, and help.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Anger Management therapists in Westerly, RI

Quality care comes first at Rula

Paul Castaldi

Jeffrey Marsella

Alison Pugh

Benjamin Gatliff

Susan Estrela

Rita Mahon

Angela Miller

Cait Gaines

Justin Beaucage

Maria Vargas

JoAnne Waite

Luke Meier

Rachel Taggart

Rutanya Simon

Rodric McClain

Jessica Byron

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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