How to find the right therapist in Columbia, SC

When choosing a therapist in Columbia, SC, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Columbia, SC

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Michelle Robbins

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Michelle Robbins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Rehabilitation Counseling from University of South Carolina School of Medicine.

South Carolina

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Outcome-oriented

Gentle

Collaborative

I am a Licensed Professional Counselor in Maine and South Carolina. I hope to provide you with a space where you can share your thoughts and feelings freely and without judgment, using Cognitive Behavior Therapy with a focus on helping you feel better.

Next appointmentTuesday, Jul 28th

Available virtually

Michelle Fox

LPC

Licensed Professional Counselors (LPCs), like Michelle Fox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from Webster University.

South Carolina

Specialties

Anxiety

Career Counseling

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Curious

I believe we all deserve to become the best versions of ourselves. I work with people seeking growth, mental wellness, and deeper connections. Let's work together on your journey.

Next appointmentTomorrow

Available virtually

Kelsey Miller

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Kelsey Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master's of Counseling Psychology from Adler University -.

Rock Hill, SC

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Empowering

My specializations include anxiety, depression, human sexuality, LGBTQIA+ issues, and trauma.

Next appointmentTomorrow

Available virtually

Veronica Ucciferri

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Veronica Ucciferri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master in Counseling (MC) Mental Health Counselor from Florida International University.

South Carolina

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Stress

Style

Insightful

Warm

Collaborative

Trabajo desde un encuadre psicoanalítico combinando elementos cognitivo-conductuales, existenciales y gestálticos. Mi rol es activo: junto a la persona que consulta, aclaramos y reformulamos el motivo de consulta. Comunico mediante señalamientos y preguntas lo transmitido en el discurso, las fantasías y el comportamiento.

Next appointmentWednesday, Jul 29th

Available virtually

Brandon Rowsey

LPC

Licensed Professional Counselors (LPCs), like Brandon Rowsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Masters of Arts (MA) Clinical Mental Health Counseling from Liberty University.

South Carolina

Specialties

Anxiety

Codependency

Family Conflict

Stress

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

Maybe you quietly carry old wounds—childhood neglect or codependency—people-pleasing and feeling unworthy. I'm Brandon Rowsey, LPC, and I offer online therapy for adults across South Carolina, helping you rebuild boundaries, trust, and a strong sense of self.

Next appointmentTomorrow

Available virtually

Asha Givens

Recognized for high quality patient care

West Columbia, SC

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Responsive

Warm

Supportive

I’m glad you’re here. Reaching out for support takes courage, and you deserve a space where you feel heard and respected. I see you, and you do not have to carry everything alone. As a mother of four, I understand how heavy life can feel when you are balancing family, stress, and personal challenges.

Next appointmentWednesday, Jul 29th

Available virtually

Kim Simpson

2+ years

Kim has a Master of Social Work (MSW) from University of North Carolina At Charlotte and a Masters of Arts (MA) in Spanish from Appalachian State University.

South Carolina

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Empowering

I'm a Bilingual Licensed Clinical Social Worker in North Carolina. My goal is to focus on YOU. I would be honored to offer you a safe space and walk "by your side" as we discover solutions together.

Next appointmentTuesday, Jul 28th

Available virtually

Shaven Smith

South Carolina

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Collaborative

I specialize in helping individuals navigate depression and trauma using proven, evidence-based approaches tailored to your unique needs.

Next appointmentWednesday, Jul 29th

Available virtually

Jamie Rice

LPC

Licensed Professional Counselors (LPCs), like Jamie Rice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Arts (MA) in Counseling from Webster University.

South Carolina

Specialties

Anxiety

Coping Skills

Depression

Men's Issues

Self Esteem

Trauma and PTSD

Style

Insightful

Approachable

Empowering

Unexpected life stressors can make even the strongest and most fearless person feel weak and overwhelmed. My goal is to help support and empower you with taking the necessary steps to restore purpose and new meaning in your life.

Next appointmentTomorrow

Available virtually

Tyshequa McBride

LPC

Licensed Professional Counselors (LPCs), like Tyshequa McBride, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyshequa has a Master of Arts (MA) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

South Carolina

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Gentle

Collaborative

I work with individuals navigating life transitions, anxiety, depression, and substance use struggles.

Next appointmentTuesday, Jul 28th

Available virtually

Cheryl Sims-Coleman

Recognized for high quality patient care

South Carolina

Specialties

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Spiritual

Supportive

Congratulations, you've made it this far. It is my desire to serve you with integrity, wisdom, and patience. Our goal is a journey, not a destination. You're well worth the trip! I have experience as a therapist, but let's be clear, with me, it will be a mutual and respectful journey.

Next appointmentSaturday, Aug 1st

Available virtually

Jazmine Diamond

Recognized for high quality patient care

2+ years

Jazmine has a Master of Social Work (MSW) from Winthrop University.

South Carolina

Specialties

Anxiety

LGBTQIA+

Self Esteem

Style

Exploratory

Warm

Empowering

I support individuals navigating anxiety, ADHD, life transitions, self-esteem challenges, and the journey of life.

Next appointmentSaturday, Aug 1st

Available virtually

Magdalena Berrios

LPC

Licensed Professional Counselors (LPCs), like Magdalena Berrios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdalena has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Charleston, SC

Specialties

Anxiety

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

Stress

Style

Practical

Warm

Supportive

I offer virtual therapy for individuals and couples across South Carolina, creating a warm, supportive space to navigate anxiety, stress, relationship challenges, and life transitions while building practical tools, confidence, and meaningful growth along the way.

Next appointmentTuesday, Jul 28th

Available virtually

Shirley Bowman

LPC

Licensed Professional Counselors (LPCs), like Shirley Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Masters of Education in Counseling (Clinical Community Counseling and a ) from Augusta State University.

South Carolina

Specialties

Anxiety

Anger Management

Bipolar Disorder

Depression

Grief

Style

Exploratory

Approachable

Empowering

I am an LPC, licensed in the states of Georgia and South Carolina. I have been working in the field of counseling for 15 years. I use many forms of therapy but, I am a strong believer in two evidenced-based theories i.e. Cognitive Behavior Therapy (CBT) and Cognitive Processing Theory (CPT).

Next appointmentWednesday, Jul 29th

Available virtually

Lakeshia Williams

LPC

Licensed Professional Counselors (LPCs), like Lakeshia Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeshia has a Master in Counseling (MC) in School Counseling from Valdosta State University.

South Carolina

Specialties

Anxiety

Depression

Life Transitions

School Issues

Stress

Style

Practical

Attuned

Empowering

I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges, transitions, and personal growth. Together, we will build on your strengths and develop practical tools to support healing, resilience, and lasting change.

Next appointmentTomorrow

Available virtually

Kwayulyn Rucker

LPC

Licensed Professional Counselors (LPCs), like Kwayulyn Rucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kwayulyn has a Master in Counseling (MC) from Spring Arbor University.

South Carolina

Specialties

Anxiety

Alcohol Use

Depression

Grief

Self Esteem

Style

Practical

Spiritual

Empowering

Are you feeling trapped, hopeless, like things won't get better? Whatever challenge you are facing, you do not have to go through it alone. Too often, people shy away from counseling, but you would be amazed by the positive impact it can have on your life. I am here to support and encourage you.

Next appointmentTomorrow

Available virtually

Shaquana Mercer

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Shaquana Mercer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaquana has a Master of Science (MS) in Clinical Mental Health Counseling from North Carolina Agricultural and Technical State University.

South Carolina

Specialties

Anxiety

ADHD

Anger Management

Bipolar Disorder

Depression

Style

Outcome-oriented

Attuned

Collaborative

I'm excited to start this mental health journey with you! I use Cognitive Behavioral Therapy to help with anger management, anxiety, and more.

Next appointmentTomorrow

Available virtually

Joneicia Williams

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Joneicia Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joneicia has a Masters of Arts (MA) in Counseling from Webster University.

Greenville, SC

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I specialize in providing services to adolescents and youth, focusing on trauma therapy, anxiety, depression, job retention, substance abuse, and handling life stressors.

Next appointmentTuesday, Jul 28th

Available virtually

Tennille Woodard Mitchell

South Carolina

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Supportive

My pronoun is (she/her), and I earned my undergraduate degree in Psychology from East Carolina University in Greenville, NC in 2012. I earned a master’s degree in Social Work from Case Western Reserve University in Cleveland, Ohio in 2019. I am licensed to practice in the stated of NC, SC and VA.

Next appointmentTomorrow

Available virtually

Jamie Barkdull

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jamie Barkdull, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC) in Clinical Mental Health from Webster University.

Myrtle Beach, SC

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Approachable

Collaborative

I work with individuals, couples, and families navigating depression, anxiety, mood disorders, low self-esteem, and life's challenges.

Next appointmentMonday, Aug 3rd

Available virtually

Sonji Thomas

Recognized for high quality patient care

2+ years

Sonji has a Master of Social Work (MSW) from University of South Carolina.

Sumter, SC

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

I believe that we all go through things in our lives, but how we deal with those things will make the difference in how we live our lives. My hope is to work collaboratively to improve quality of life.

Next appointmentThursday, Jul 30th

Available virtually

Dashalone Ross

South Carolina

Specialties

Anxiety

Coping Skills

Depression

School Issues

Self Esteem

Style

Insightful

Approachable

Collaborative

I am a Licensed Clinical Social Worker (LCSW) serving clients in Georgia and South Carolina.

Next appointmentTomorrow

Available virtually

Lisa Curtis

LPC

Licensed Professional Counselors (LPCs), like Lisa Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from Liberty University.

Charleston, SC

Specialties

Anxiety

Depression

LGBTQIA+

Personality Disorders

Trauma and PTSD

Style

Insightful

Candid

Collaborative

Are you feeling overwhelmed by life's challenges? I help clients facing challenges like anxiety, trauma symptoms, depression, and life transitions with compassion and an open mind.

Next appointmentTuesday, Jul 28th

Available virtually

Kylie Hathaway

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kylie Hathaway, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kylie has a Master of Social Work (MSW) from University of Alabama and a Masters of Arts (MA) in Marriage and Family Therapy from University of San Diego.

Beaufort, SC

Specialties

Anxiety

First Responders

Pregnancy, Prenatal, Postpartum

Relationship Issues

Sports Performance

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I’m a therapist with over a decade of experience helping people untangle the impact of overwhelming events, chronic stress, and the kind of pressure that builds quietly over time. I work with all forms of trauma, and I have specialized training in supporting high‑performance individuals such as first responders, veterans, and athletes.

Next appointmentMonday, Aug 3rd

Available virtually

Robbin Beohourou

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Robbin Beohourou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robbin has a Master in Counseling (MC) from University of Phoenix.

South Carolina

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Gentle

Collaborative

My approach is to listen and meet clients where they are, as well as be a great accountability partner to assist clients with reaching their goals.

Next appointmentFriday, Jul 31st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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