Connect with Coping Skills therapists in Rock Hill, SC

I specialize in working with young adults navigating trauma, anxiety, life transitions, and the everyday chaos of just being human.

The majority of my clients include teens, adults, and couples. My specializations include anxiety, depression, human sexuality, LGBTQIA+ issues, and trauma. I have experience working with people who have survived sexual assault and intimate partner violence.

My passion as a therapist is helping individuals step into the best version of themselves. "Therapy isn't about changing who you are, it's about unlocking the best in you that's already there."

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

Finding the right therapist can be difficult. Every person comes to counseling with their strengths, needs, and unique perspective. I utilize a holistic, individualized approach to therapy. Real therapeutic change begins with creating an environment where you feel safe and comfortable working collaboratively toward your goals.

Sometimes the hardest part of change is recognizing that the strategies that once helped us cope are no longer serving us. Many of the women I work with feel stuck in cycles of anxiety, over-responsibility, people-pleasing, or unhealthy coping patterns, and are ready to create something different.

I view my work as a therapist through a multicultural lens and tailor my approach to the unique needs of each individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback.

Feeling overwhelmed? Busy brain? Big emotions? You’re not alone—and you don’t have to figure it out by yourself. I help clients navigate anxiety, stress, ADHD, and life transitions with practical tools, humor, and a supportive, judgment-free space.

I work with adults helping them develop coping strategies for stress, life transitions, anxiety, depression, trauma, and addictions. I use holistic, evidence-based approaches and am committed to creating a collaborative partnership where you know you are heard and valued.

I specialize in providing services to adolescents and youth, focusing on trauma therapy, anxiety, depression, job retention, substance abuse, and handling life stressors. I am enthusiastic and passionate about helping you find the positives in your life!

I am a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist. Through my practice, Oh Ra! Holistic Healing, LLC, I provide therapy, training, and workshops that integrate evidence-based care with a holistic lens.

Life can get heavy sometimes—and trying to hold it all together can be exhausting. If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone. I help people work through anxiety, relationship challenges, life transitions, and self-esteem.

I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

I am a licensed therapist who works with adults navigating stress, emotional challenges, and life transitions. I provide a safe, supportive space rooted in honesty, reflection, and growth. My goal is to help clients better understand themselves and move forward with clarity and confidence.

Life can be overwhelming. Recognizing what you can or can't do about it releases some of the pressure. I'll help you pause, step back, and identify what the situation calls for, then together we'll find a way for you to move forward.

For the past 23 years, I’ve been helping kids, teens, and families work through life’s ups and downs. I like to call myself “the cool therapist”—and so far, all of my clients would agree. Why? Because I keep therapy real, relatable, and yes—even fun.

I am pleased to have the opportunity to work with you. My approach to counseling is eclectic, with a focus on Cognitive Behavioral Therapy as my primary theoretical framework. I like to work with clients who may have issues with anxiety, depression, and anger.

That’s why I intentionally integrate self-care and wellness into my therapy practice, helping you build not just coping skills, but a lifestyle that supports your emotional wellbeing.

Receiving support should feel honest and real—just like the challenges you're facing. This is a space to be yourself, talk things through, and start finding your way forward.

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

Feeling stuck or overwhelmed? Are you sitting with strong emotions every day and struggling to bridge the gap between who you are and who you want to be? I’m Joseph Mounts, a Licensed Professional Counselor, and I help people make sense of what they’re going through, build practical skills, and move toward a more stable and satisfying life.

I'm a professional counselor passionate about helping people feel more connected, genuinely themselves, and empowered to make important change happen. I strive to create a space where you can feel completely safe and begin to make sense of what's been getting in the way of feeling peace and fulfillment in your life.

I help individuals who are feeling burned out, anxious, or emotionally drained reconnect with themselves and rediscover their sense of peace.