Connect with Mindfulness-Based therapy in Franklin, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Rose Browne

Rose Browne

LPC

Licensed Professional Counselors (LPCs), like Rose Browne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Goodlettsville, TN
Specialties
Anxiety
Bipolar Disorder
First Responders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Warm
Empowering

I believe therapy should feel collaborative, supportive, and deeply human. My approach is trauma-informed, client-centered, and tailored to each individual’s unique needs and experiences.

Available virtually and in person

A headshot image of Janet Thacker

Janet Thacker

LPC

Licensed Professional Counselors (LPCs), like Janet Thacker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master's in Counseling (MC) in Mental Health Counseling and Human Development from Lindsey Wilson College.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Older Adult
Thought Disorders
Style
Outcome-oriented
Warm
Empowering

You may feel overwhelmed by emotions that don't seem to quiet down - anxiety that keeps you on edge, depression that drains your energy or past experiences that continue to surface unexpectedly.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

Columbia, TN
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually and in person

A headshot image of Samantha Lacheta

Samantha Lacheta

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Samantha Lacheta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Franklin, TN
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Motivational

If you struggle with anxiety, depression, trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity, or anything preventing you from living a joyful, fulfilled life, let's talk! Therapy is like auto maintenance—if we don't keep up, something major is bound to break eventually.

Available virtually

A headshot image of James Suarez

James Suarez

LPC

Licensed Professional Counselors (LPCs), like James Suarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) in Mental Health Counseling from Carson-Newman University.

Tennessee
Specialties
Anxiety
Depression
Men's Issues
Sexual Addiction
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I have worked hard to learn my craft. I continue to hone it every day in order to serve clients well according to the most effective ways of helping & the latest innovations in psychotherapy. I would love to help you begin a journey toward recovery, growth, and healing!

Available virtually

A headshot image of Shannon Di Virgilio

Shannon Di Virgilio

LPC

Licensed Professional Counselors (LPCs), like Shannon Di Virgilio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Doctor of Health Science from University of the Pacific - San Francisco and a Master's of Education (MED) from Lindsey Wilson College.

Tennessee
Specialties
ADHD
Anxiety
Chronic Illness
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I'm really glad you're here. Whatever brought you to this page, I want you to know you're not alone. I work with teens and adults facing anxiety, depression, ADHD, grief, trauma, and the emotional toll of chronic pain or illness. When you're ready, I'm here.

Available virtually

A headshot image of Akishna Glasper-Williams

Akishna Glasper-Williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Akishna Glasper-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akishna has a Master of Social Work (MSW) from University of Central Florida and a Master of Science (MS) in Career and Technical Education from University of Central Florida.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
First Responders
LGBTQIA+
Style
Responsive
Warm
Affirming

I am a Licensed Clinical Social Worker licensed in several states with over 10 years of experience working as an individual/family therapist have worked with clients with a wide range of concerns and with various populations including Military and LBGTQ+.

Available virtually

A headshot image of Russell Durdunji

Russell Durdunji

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Russell Durdunji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master of Marriage and Family Therapy from Lipscomb University.

Tennessee
Specialties
First Responders
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Exploratory
Approachable
Collaborative

I'm an LMFT who works with high-achievers dealing with burnout and identity questions, couples navigating real friction, and people working through a faith shift. If you're someone who thinks hard about your life but feels stuck anyway, we'll probably work well together.

Available virtually

A headshot image of Milton Gordon

Milton Gordon

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Milton Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milton has a Master of Arts in Clinical Mental Health Counseling from Pentecostal Theological Seminary and a Doctor of Ministry (D MIN) in Counseling, Conflict Resolution, Ministry from Pentecostal Theological Seminary.

Tennessee
Specialties
Addiction
Anger Management
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I work with adults and adolescents facing stress, anxiety, relationship issues, trauma, abuse, emotional dysregulation, and anger management. I also support clients working through depression, alcoholism, and drug addiction.

Available virtually

A headshot image of Destiny Shackleford

Destiny Shackleford

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Destiny Shackleford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Clinical Mental Health from Adams State College.

Tennessee
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with kids, teens, and adults navigating trauma, neurodivergence, identity shifts, and life transitions. I use a mix of Constructed Awareness, narrative therapy, and mindfulness techniques to help you make sense of what you're carrying. You'll leave sessions with tools you can actually use—not just in crisis, but in everyday life.

Available virtually

A headshot image of Lisa Sanchez

Lisa Sanchez

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Lisa Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Columbia, TN
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Suicidal Ideation
Style
Outcome-oriented
Approachable
Motivational

I support clients through difficult times and periods of feeling stuck. Asking for help can be scary, but I will always be a safe place for you to share your thoughts and feelings freely. I'm excited to start this healing journey with you.

Available virtually

A headshot image of Nadia Bhatti

Nadia Bhatti

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Arizona State University.

Tennessee
Specialties
ADHD
Infidelity
Life Transitions
Racial Identity
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I believe therapy should be a space where people feel safe enough to be honest, supported enough to grow, and empowered to create meaningful change. My approach is compassionate, collaborative, and focused on helping clients build insight, resilience, and confidence

Available virtually

A headshot image of Christa Walker

Christa Walker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christa Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christa has a Master of Science in Social Work (MSSW) in Interpersonal Practice from University of Tennessee At Knoxville.

Nashville, TN
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults.

Available virtually

A headshot image of Shalondra Suto

Shalondra Suto

LCSW

Licensed Clinical Social Workers (LCSWs), like Shalondra Suto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalondra has a Master of Social Work (MSW) from Fayetteville State Univeristy.

Tennessee
Specialties
ADHD
Life Transitions
Sleep or Insomnia
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I’m a veteran and Licensed Clinical Social Worker (LCSW) with 10 years of experience working with service members, veterans and their families. I earned my master's degree from Fayetteville State University and specialize in helping individuals navigate personal and professional stress, life transitions, and trauma-related concerns.

Available virtually

A headshot image of Courtney Cagle

Courtney Cagle

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Courtney Cagle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Masters of Education (MED) in School and Mental Health Counseling from Lincoln Memorial University.

Kingston, TN
Specialties
Anxiety
Depression
Family Conflict
School Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

As an LPC-MHSP, I provide a supportive and nonjudgmental space where adolescents, adults, and families can work through anxiety, depression, trauma, stress, and life transitions. I use evidence-based approaches such as CBT, DBT, ACT, and trauma-informed therapy to help clients build resilience, confidence, and lasting coping skills.

Available virtually

A headshot image of Bryce Schalk

Bryce Schalk

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Bryce Schalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryce has a Master's in Counseling (MC) from Southern Adventist University.

Knoxville, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

Available virtually

A headshot image of Austin Murray

Austin Murray

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Austin Murray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Science (MS) from Lee University.

Nashville, TN
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Practical
Candid
Motivational

I'm enthusiastic about helping clients find positive change. I work with individuals, couples, and families from multiple backgrounds, discovering what clicks with each person. I use creative techniques to help clients feel comfortable and confident, incorporating their interests and passions into therapy.

Available virtually

A headshot image of Adrienne Felts

Adrienne Felts

LPC

Licensed Professional Counselors (LPCs), like Adrienne Felts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Masters of Arts (MA) from Ashland Theological Seminary.

Tennessee
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I am a licensed professional counselor with over 20 years of experience. Using evidence-based practices, we will work together to identify patterns that may be holding you back and create practical, meaningful change. Our goal is not just short-term relief—but long-term healing and resilience.

Available virtually

A headshot image of Christopher James Thomas

Christopher James Thomas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher James Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher James has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Tennessee
Specialties
Anxiety
Depression
Men's Issues
Spirituality
Stress
Style
Insightful
Approachable
Curious

If you’re feeling overwhelmed or stuck, I provide a compassionate, non-judgmental space where we can untangle complex emotions and identify the patterns holding you back. By combining evidence-based techniques with a personalized approach, I help you build the resilience and practical tools needed to navigate life’s challenges with greater clarity.

Available virtually

A headshot image of Sara Harker

Sara Harker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Harker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Chamberlain University.

Knoxville, TN
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Warm
Collaborative

I offer strengths-based, solution-oriented therapy that empowers you to overcome challenges and build on your existing resilience. I specialize in supporting adults navigating anxiety, depression, life transitions, and relationship concerns, providing a compassionate and collaborative space for growth and healing.

Available virtually

A headshot image of Laraeven White

Laraeven White

LPC

Licensed Professional Counselors (LPCs), like Laraeven White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laraeven has a Master of Science in Mental Health Counseling from Mississippi College.

Tennessee
Specialties
Behavioral Issues
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As your therapist, I foster a safe, non-judgmental, and nurturing environment for clients to learn and grow at their own pace. I wholeheartedly believe one of the most crucial aspects of counseling is the relationship between a therapist and their client.

Available virtually

A headshot image of Felisha Baxter

Felisha Baxter

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Felisha Baxter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felisha has a Master of Arts (MA) in Addiction Counseling from University of the Cumberlands and a Master of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Crossville, TN
Specialties
Anger Management
Anxiety
Panic Attacks
Stress
Style
Outcome-oriented
Candid
Motivational

My goal is to empower you to take the lead in your growth and healing while helping you challenge negative thoughts and navigate challenging situations in life.

Available virtually

A headshot image of Mary Bufford

Mary Bufford

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Mary Bufford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Union University.

Tennessee
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Approachable
Supportive

I'm here to help you find a path of healing, empowerment, and getting back to being you. Life should be about doing more of what makes you happy. I help individuals regain awareness in their lives with practical strategies, emphasizing the connection between body and mind.

Available virtually

A headshot image of Tara Downs

Tara Downs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.

Available virtually

A headshot image of Diane Wright

Diane Wright

LCSW

Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.

Tennessee
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Candid
Empowering

I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.

Available virtually

Continue exploring providers