Connect with Mindfulness-Based therapy in Johnson City, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Tammy Meyers

Tammy Meyers

LCSW

Licensed Clinical Social Workers (LCSWs), like Tammy Meyers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Union University.

Smyrna, TN
Specialties
Grief
Life Transitions
Stress
Style
Responsive
Gentle
Collaborative

Being a human is hard, and asking for help is even harder. Things happen that leave us hurting, overwhelmed, and uncertain of which direction to go next. I specialize in working with individuals experiencing high levels of stress and burnout, navigating life transitions, or walking through grief. No one should walk through these struggles alone.

Available virtually

A headshot image of Destiny Shackleford

Destiny Shackleford

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Destiny Shackleford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Clinical Mental Health from Adams State College.

Tennessee
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with kids, teens, and adults navigating trauma, neurodivergence, identity shifts, and life transitions. I use a mix of Constructed Awareness, narrative therapy, and mindfulness techniques to help you make sense of what you're carrying. You'll leave sessions with tools you can actually use—not just in crisis, but in everyday life.

Available virtually

A headshot image of Lynn Armstrong

Lynn Armstrong

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lynn Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Masters of Arts (MA) in Professional Counseling Graduate Certification from Freed Hardeman University.

Murfreesboro, TN
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy is a big deal. I congratulate you on starting your journey, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Portia Carroll

Portia Carroll

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Portia Carroll, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master's in Counseling (MC) from Trevecca Nazarene College.

Murfreesboro, TN
Specialties
ADHD
Grief
Relationship Issues
Style
Outcome-oriented
Warm
Empowering

I love working with teens and adults struggling with Depression, Anxiety, ADHD, trauma, and grief. I look at patterns of behavior to help clients find the most effective ways to reach success!

Available virtually

A headshot image of Christina Carr

Christina Carr

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

You’re here because you’re ready—maybe something has shifted, or you’re seeking space to explore change. Finding the right person to listen matters. I specialize in grief, loss, and life transitions, bringing a trauma-informed and compassionate approach tailored to what works best for you. Whether you’re navigating a major life event.

Available virtually

A headshot image of Rachel Baker

Rachel Baker

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Baker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Alabama Agricultural and Mechanical University.

Chattanooga, TN
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

As a cancer survivor, I focus on helping others prioritize their mental health. I started my practice to help people realize that prioritizing their life is a necessity, not an option. This work is transformative once you decide to prioritize yourself.

Available virtually

A headshot image of Amy Ray

Amy Ray

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Amy Ray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Science in Social Work (MSSW) from University of Tennessee.

White House, TN
Specialties
ADHD
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I work with adolescents 14 and up and adults, using Emotionally Focused Therapy and Dialectical Behavior Therapy to help clients manage difficult emotions and live a fulfilling life.

Available virtually

A headshot image of Pamela Gray

Pamela Gray

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Pamela Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from East Tennessee State University.

Tennessee
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Empowering

Life can feel heavy sometimes — full of uncertainty, worry, or self-doubt. As a therapist, I provide a calm, supportive space to explore what’s weighing you down and rediscover your sense of direction. Together, we’ll build insight, confidence, and meaningful change at a pace that feels right for you.

Available virtually

A headshot image of Kristina Rice

Kristina Rice

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Rice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from Salisbury University.

Cunningham, TN
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm a veteran, former military spouse, and mother, and these experiences help me connect deeply with the people I support. I specialize in treating depression, anxiety, and trauma, and I'm passionate about helping clients build confidence and pursue their goals. My approach is person-centered and compassionate.

Available virtually

A headshot image of Alyssa Hinesley

Alyssa Hinesley

LPC
7+ years

Licensed Professional Counselors (LPCs), like Alyssa Hinesley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master's in Counseling (MC) in Professional Counseling from Liberty University.

Mt Juliet, TN
Specialties
Codependency
Divorce
Relationship Issues
Women's Issues
Style
Directive
Candid
Collaborative

I work with women struggling with codependency, grief, narcissistic abuse, divorce, phases of life adjustment, and various women's issues. I also work with couples, focusing on marriage enrichment, communication, and conflict resolution.

Available virtually

A headshot image of Claire Belcher

Claire Belcher

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Claire Belcher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claire has a Master's in Counseling (MC) from Trevecca Nazarene College.

Tennessee
Specialties
Addiction
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Style
Directive
Gentle
Motivational

It can take much consideration before scheduling time to speak with a counselor, and I am here to make this process meaningful for you. I help individuals navigate through trauma, depression, anxiety, grief, and addiction. Additionally, I work with ASD individuals who need support with self-advocacy, communication, and emotional regulation.

Available virtually

A headshot image of April Riddick

April Riddick

LCSW

Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Tulane University.

Nashville, TN
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Spiritual
Empowering

I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.

Available virtually

A headshot image of Katherine Smith

Katherine Smith

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Counseling from Trevecca Nazarene College.

Nashville, TN
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Candid
Collaborative

If you're navigating some really hard things, I've been there. I'm a mom, a sober person, and a woman who has worked hard to heal my relationship with my body. I never ask a client to do something I wouldn't do myself. I'm passionate about supporting you towards health and healing.

Available virtually

A headshot image of Jaime Brooks

Jaime Brooks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaime Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Simmons University.

Clarksville, TN
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma. If you're feeling stuck, I'm here to help you recognize your strengths, find your authentic voice, and have the confidence to use it every day.

Available virtually

A headshot image of Tomika Flowers

Tomika Flowers

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Tomika Flowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomika has a Master of Science in Social Work (MSSW) from University of Tennessee.

Memphis, TN
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with various individuals and specialize in depression, anxiety, stress, and financial trauma, using Cognitive Behavioral Therapy, Motivational Interviewing, and Holistic Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Bethany Sparkman

Bethany Sparkman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Science Psychology (MSPSY) from Purdue University.

Tennessee
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.

Available virtually

A headshot image of Cherie Smith

Cherie Smith

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Cherie Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master of Social Work (MSW) from Union University.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Spiritual
Collaborative

My first priority as a therapist is to get to know you. I see therapy as a collaborative effort, and I desire to walk alongside you to assist in achieving your desired goals. I have experience working with clients of all ages and treating a wide range of issues in different settings.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Tennessee
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

A headshot image of Janelle Gallardo

Janelle Gallardo

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Gallardo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Science (MS) in Counseling Psychology from California Baptist University and a Bachelor of Arts (BA) in Psychology from Ashford University.

Tennessee
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Affirming

I help adults navigating mental and emotional challenges with an approach tailored to your specific needs. Whether you're facing difficult transitions or seeking support through challenging times, I'm here to walk alongside you.

Available virtually

A headshot image of Jennifer Guarino

Jennifer Guarino

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Guarino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marriage and Family Therapy from Trevecca Nazarene College.

Spring Hill, TN
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You deserve to be heard, understood, and empowered to embrace your authentic self. I support individuals in breaking free from limiting patterns, affirming their strengths, and building resilience, especially when navigating complex relationships and emotional challenges.

Available virtually

A headshot image of Alyssa Royce

Alyssa Royce

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Alyssa Royce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master's in Counseling (MC) from Carson-Newman University.

Knoxville, TN
Specialties
Anxiety
Grief
Obsessive-Compulsive (OCD)
Style
Insightful
Warm
Collaborative

I'm really glad you're here. It can be hard to find places where we feel seen and heard. I approach each person's challenges with deep empathy and respect. Together, we'll create a safe space where you can find the understanding you deserve and the tools to move forward with confidence and strength.

Available virtually

A headshot image of Lillian Eastham

Lillian Eastham

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lillian Eastham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master's in Counseling (MC) from Trevecca Nazarene College.

Tennessee
Specialties
Eating Disorders
Life Transitions
Sex Therapy
Style
Exploratory
Candid
Curious

My space is one of inclusivity, warmth, and growth. I have training in working with sexual trauma, intimacy issues, disordered eating, identity, and life transitions. My goal is to help you become the best version of your authentic self and have a full picture of who you are.

Available virtually

A headshot image of Kari Story

Kari Story

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kari Story, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Tennessee
Specialties
Addiction
Anxiety
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe when people are heard, understood, and empowered to heal, they can tackle even the most difficult challenges in their lives. My specializations include trauma, crisis intervention, EMDR, and addictions work.

Available virtually

A headshot image of Shannon Wingo

Shannon Wingo

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Wingo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Chattanooga, TN
Specialties
Grief
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I am an LCSW. I work with adults struggling with mood disorders, addiction, relationship issues, grief, and coping with stress. I utilize various therapeutic modalities based on your needs. My goal is to meet you where you are and move forward together as we create a place for your healing and growth.

Available virtually

A headshot image of Camille Broom

Camille Broom

Many new patients continue care with this provider

LPC
19+ years

Licensed Professional Counselors (LPCs), like Camille Broom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master's in Counseling (MC) from Clemson University.

Tennessee
Specialties
Anxiety
Depression
Grief
Style
Insightful
Approachable
Collaborative

I understand that beginning a journey to health and healing can be difficult and daunting. I work diligently to make my clients feel comfortable and welcome. Each journey is different, and I am here to walk by your side every step of the way. My goal is for each client to reach their full potential and live a satisfying and abundant life.

Available virtually

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