Connect with Life Transitions therapists in Memphis, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Life Transitions therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Life Transitions therapists
A headshot image of Tonya Hegwood

Tonya Hegwood

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with adults navigating life transitions, anxiety, and depression.

Available virtually

A headshot image of Adrienne Felts

Adrienne Felts

LPC

Licensed Professional Counselors (LPCs), like Adrienne Felts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Masters of Arts (MA) from Ashland Theological Seminary.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I am a licensed professional counselor with over 20 years of experience. Using evidence-based practices, we will work together to identify patterns that may be holding you back and create practical, meaningful change. Our goal is not just short-term relief—but long-term healing and resilience.

Available virtually

A headshot image of Laraeven White

Laraeven White

LPC

Licensed Professional Counselors (LPCs), like Laraeven White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laraeven has a Master of Science in Mental Health Counseling from Mississippi College.

Tennessee
Specialties
Life Transitions
Behavioral Issues
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As your therapist, I foster a safe, non-judgmental, and nurturing environment for clients to learn and grow at their own pace. I wholeheartedly believe one of the most crucial aspects of counseling is the relationship between a therapist and their client.

Available virtually

A headshot image of Samantha Lacheta

Samantha Lacheta

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Samantha Lacheta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Franklin, TN
Specialties
Life Transitions
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Motivational

If you struggle with anxiety, depression, trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity, or anything preventing you from living a joyful, fulfilled life, let's talk! Therapy is like auto maintenance—if we don't keep up, something major is bound to break eventually.

Available virtually

A headshot image of Cherilyn Padgett

Cherilyn Padgett

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Cherilyn Padgett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherilyn has a Master of Health Science (MHS) from Austin Peay State University.

Clarksville, TN
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Style
Exploratory
Candid
Collaborative

As a therapist, I desire to listen, meet you where you are, understand your goals, and support you on your journey. I believe the past informs the present but does not define the future. Let me help you transform your future.

Available virtually

A headshot image of Rebecca Yarosh

Rebecca Yarosh

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Yarosh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from University of South Carolina.

Kingsport, TN
Specialties
Life Transitions
Family Conflict
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I'm glad you've chosen to seek therapy. I'm here to help as you navigate the struggles you've been facing. We'll work together to move past barriers that may have been holding you back from living life fully. I want our time together to feel helpful and worthwhile.

Available virtually

A headshot image of Dana Carter

Dana Carter

Recognized for high quality patient care

LPC
15+ years

Licensed Professional Counselors (LPCs), like Dana Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master in Counseling (MC) from University of Texas San Antonio.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Gentle
Collaborative

I am licensed in TX, FL, and TN. Raising children and dealing with teenagers about to become adults is hard work, as is marriage and divorce. I work with adults struggling with anxiety, stress, depression, and life issues.

Available virtually

A headshot image of Jodi Erion

Jodi Erion

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jodi Erion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Social Work (MSW) from George Fox College.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Curious

Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.

Available virtually

A headshot image of Jessica Bryan

Jessica Bryan

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from East Tennessee State University.

Tennessee
Specialties
Life Transitions
Grief
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I’m a Licensed Clinical Social Worker serving clients in Virginia, Tennessee, and West Virginia. I specialize in working with grief—including pet loss—and trauma, supporting people through some of the most painful and overwhelming experiences life can bring. My goal is to offer a space where you feel understood, supported, and not so alone.

Available virtually

A headshot image of Shandra Mbanga

Shandra Mbanga

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shandra Mbanga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shandra has a Master of Social Work (MSW) from The University of Texas at San Antonio.

Collierville, TN
Specialties
Life Transitions
Anxiety
Chronic Illness
Depression
Grief
Style
Exploratory
Warm
Curious

I provide individual therapy to adults, working with clients experiencing chronic illnesses, anxiety, depression, stress, grief, and life transitions.

Available virtually

A headshot image of Sydney Minnis

Sydney Minnis

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sydney Minnis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Masters of Arts (MA) from TN TECH UNIVERSITY.

Chattanooga, TN
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Approachable
Affirming

Together, we’ll work to cultivate a life of wellness, meaning, and joy—guided by your values, strengths, and goals. I am so inspired by the growth in both my past and current clients. I would absolutely love to support you through navigating challenges, reclaiming your strength, and stepping into the fullest, truest version of yourself.

Available virtually

A headshot image of Bonnie Spicer

Bonnie Spicer

LPC

Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Science (MS) from Freed-Hardeman University.

Tennessee
Specialties
Life Transitions
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Attuned
Empowering

I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.

Available virtually

A headshot image of Nancy Waite-O'Brien

Nancy Waite-O'Brien

LP
32+ years

Licensed Psychologists (LPs), like Nancy Waite-O'Brien, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Philosophy (PhD) in Clinical Psychology from United States International University.

Tennessee
Specialties
Life Transitions
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I help people with depression, anxiety, trauma, mid and late-life transitions, and addiction.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Lisa Sanchez

Lisa Sanchez

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Lisa Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Columbia, TN
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
LGBTQIA+
Suicidal Ideation
Style
Outcome-oriented
Approachable
Motivational

I support clients through difficult times and periods of feeling stuck. Asking for help can be scary, but I will always be a safe place for you to share your thoughts and feelings freely. I'm excited to start this healing journey with you.

Available virtually

A headshot image of Wendy Foster

Wendy Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Life Transitions
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Affirming

Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I use a DBT-informed approach to give you the actual skills you need to stay safe and find peace.

Available virtually

A headshot image of Tara Downs

Tara Downs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
Life Transitions
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Warm
Supportive

Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.

Available virtually

A headshot image of Beth Siller

Beth Siller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Siller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Masters of Arts (MA) Clinical Psychology/Marital and Family Therapy from The Chicago School of Professional Psychology.

Tennessee
Specialties
Life Transitions
ADHD
Anxiety
LGBTQIA+
Stress
Style
Insightful
Approachable
Curious

High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.

Available virtually

A headshot image of Nakia Thomas

Nakia Thomas

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Nakia Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nakia has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Murfreesboro, TN
Specialties
Life Transitions
Addiction
Anxiety
Cultural Stress
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I specialize in individual, couple, and blended family therapy, bringing a systemic perspective and training in relationship-focused approaches to help clients navigate complex dynamics and build stronger connections.

Available virtually

A headshot image of Maranda Carney

Maranda Carney

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Maranda Carney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maranda has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Smyrna, TN
Specialties
Life Transitions
Anxiety
Obsessive-Compulsive (OCD)
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I believe we all have a story to tell as we navigate through life. Everyone deserves a safe space to share their story, build new skills, and learn new insights into who they are.

Available virtually

A headshot image of Emily Pardy

Emily Pardy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Pardy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master in Counseling (MC) in Marriage and Family Therapy from Lipscomb University.

Tennessee
Specialties
Life Transitions
Grief
Infertility
Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Directive
Approachable
Supportive

I'm a leading expert in reproductive and perinatal mental health. I've spent nearly a decade walking alongside people through grief, transitions, and life's hardest moments. I'd love to bring my expertise and whole heart to your sessions.

Available virtually

A headshot image of Chatiqua Miller

Chatiqua Miller

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Chatiqua Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chatiqua has a Doctor of Education (EDD) in Counseling from Argosy University.

Tennessee
Specialties
Life Transitions
Anxiety
Coping Skills
Grief
Self Esteem
Style
Practical
Approachable
Supportive

I'm a compassionate healer offering solace in times of turmoil. If you want a place where you can be yourself and receive the help you need, this is your safe space.

Available virtually

A headshot image of Sequoria Milligan

Sequoria Milligan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sequoria Milligan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sequoria has a Master of Science (MS) in Clinical Mental Health Counseling from University of Tennessee at Martin.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Stress
Style
Exploratory
Candid
Supportive

I’m a Licensed Professional Counselor in TN and FL, providing virtual therapy. I use CBT and trauma-focused approaches to support adults and children with anxiety, mood concerns, trauma, and life stressors. My style is warm, collaborative, and client-centered, focused on building practical coping skills and insight.

Available virtually

A headshot image of Devon Pilarowski

Devon Pilarowski

LCSW

Licensed Clinical Social Workers (LCSWs), like Devon Pilarowski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) from Fayetteville State University.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Supportive

I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related disorders. I use my personal experience with clinical expertise to provide compassionate and effective care for my clients.

Available virtually

A headshot image of Alison Crane

Alison Crane

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Alison Crane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Science in Social Work (MSSW) from Southern Adventist University.

Hixson, TN
Specialties
Life Transitions
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Affirming

Therapy is a journey, and I want to walk beside you and help you become exactly who you want to be. I see each client as a unique individual and a survivor—I will treat you with dignity and respect, and I always use a kind, gentle, and nonjudgmental approach.

Available virtually