Connect with Life Transitions therapists in Smyrna, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Nakia Thomas

Nakia Thomas

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Nakia Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nakia has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Murfreesboro, TN
Specialties
Life Transitions
Addiction
Anxiety
Cultural Stress
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I specialize in individual, couple, and blended family therapy, bringing a systemic perspective and training in relationship-focused approaches to help clients navigate complex dynamics and build stronger connections.

Available virtually and in person

A headshot image of Maranda Carney

Maranda Carney

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Maranda Carney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maranda has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Smyrna, TN
Specialties
Life Transitions
Anxiety
Obsessive-Compulsive (OCD)
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I believe we all have a story to tell as we navigate through life. Everyone deserves a safe space to share their story, build new skills, and learn new insights into who they are.

Available virtually

A headshot image of Tammy Meyers

Tammy Meyers

LCSW

Licensed Clinical Social Workers (LCSWs), like Tammy Meyers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Union University.

Smyrna, TN
Specialties
Life Transitions
Grief
Stress
Style
Responsive
Gentle
Collaborative

I specialize in working with individuals experiencing high levels of stress and burnout, navigating life transitions, or walking through grief.

Available virtually

A headshot image of Bethany Sparkman

Bethany Sparkman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Science Psychology (MSPSY) from Purdue University.

Tennessee
Specialties
Life Transitions
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.

Available virtually

A headshot image of Elizabeth Holman

Elizabeth Holman

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Elizabeth Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) Clinical Mental Health from Trevecca Nazarene College.

Tennessee
Specialties
Life Transitions
Addiction
Depression
Style
Directive
Candid
Curious

I work with adults struggling with anxiety, depression, trauma, and addiction recovery. My approach is warm, direct, and focused on helping you navigate change and build the life you want.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Tara Downs

Tara Downs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
Life Transitions
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Warm
Supportive

Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.

Available virtually

A headshot image of Deborah Hill

Deborah Hill

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Deborah Hill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Community Agency Counseling from University of Tennessee At Knoxville and a Master of Science in Education (MS ED) in English education, remedial reading from University of Tennessee at Knoxville.

Knoxville, TN
Specialties
Life Transitions
Grief
Relationship Issues
Sexual Abuse
Stress
Style
Directive
Candid
Collaborative

I work with people struggling to make their lives better. The challenges clients bring vary: relationships, parenting, loss, grief, addictions, sexual abuse or assault, or the stress military personnel and their families experience.

Available virtually

A headshot image of Jodi Erion

Jodi Erion

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jodi Erion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Social Work (MSW) from George Fox College.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Curious

Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.

Available virtually

A headshot image of Cathy Tanner

Cathy Tanner

LPC

Licensed Professional Counselors (LPCs), like Cathy Tanner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Master of Science (MS) from Eastern Illinois University.

Jackson, TN
Specialties
Life Transitions
Anxiety
Grief
Obsessive-Compulsive (OCD)
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I am so glad you're reaching out. It takes courage to ask for help and I know that is not always easy and I'm proud of you for taking the first step! I am a Licensed Professional Counselor with 23 years of counseling experience.

Available virtually

A headshot image of Karissa Coleman

Karissa Coleman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karissa Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karissa has a Master of Education (MED) Counselor Education from University of Mississippi.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Collaborative

I’m Karissa, and I help individuals navigate anxiety, depression, life transitions, and emotional burnout with compassion and clarity.

Available virtually

A headshot image of Natasha Lewis

Natasha Lewis

LPC

Licensed Professional Counselors (LPCs), like Natasha Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Marriage and Family Counseling Therapy from Capella University and a Masters of Education (MED) in School Counseling from Our Lady of the Lake University.

Memphis, TN
Specialties
Life Transitions
Coping Skills
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Curious

Are you struggling to figure life out or how to manage the situation you find yourself in? I can help. My goal is to assist you in navigating the challenges of life to point you in the direction that is best for your mental wellbeing.

Available virtually

A headshot image of Julie Flannagan

Julie Flannagan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Flannagan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Marriage and Family Therapy from National University.

Hendersonville, TN
Specialties
Life Transitions
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Insightful
Approachable
Collaborative

I want to commend you for showing up for yourself. My goal is to create a warm, safe place for you to learn skills to face life's challenges. I take a collaborative approach to build insight and awareness so you can create lasting changes, no matter the struggles you face. You are not alone.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

Tennessee
Specialties
Life Transitions
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of John Slate

John Slate

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like John Slate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Philosophy (PHD) in Clinical Counseling from Trevecca Nazarene College.

Madison, TN
Specialties
Life Transitions
Addiction
Anxiety
Chronic Illness
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Life hasn't always been easy for me, but it was never too late to make serious changes and become more of the person I wanted to be. If life has been difficult for you, I understand that every person is unique, has a story, deserves to be listened to, and can change. You are more than you feel like you are.

Available virtually

A headshot image of Amber Rahim

Amber Rahim

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amber Rahim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Education (MED) from Lindsey Wilson College.

Pleasant View, TN
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Gentle
Affirming

My approach is warm, supportive, and collaborative. I provide a safe space to explore your story, reconnect with your authentic self, and rediscover your voice. Together, we'll work to rebuild confidence, clarify your needs, and move forward with greater purpose and strength.

Available virtually

A headshot image of Wendy Foster

Wendy Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Life Transitions
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Affirming

Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I use a DBT-informed approach to give you the actual skills you need to stay safe and find peace.

Available virtually

A headshot image of Lisa Sanchez

Lisa Sanchez

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Lisa Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Columbia, TN
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
LGBTQIA+
Suicidal Ideation
Style
Outcome-oriented
Approachable
Motivational

I support clients through difficult times and periods of feeling stuck. Asking for help can be scary, but I will always be a safe place for you to share your thoughts and feelings freely. I'm excited to start this healing journey with you.

Available virtually

A headshot image of Tia Jackson

Tia Jackson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Tennessee
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Stress
Style
Practical
Warm
Motivational

I work with children, youth, and adults to help them deal with difficult life-changing events and mental health issues. I also offer support, guidance and a listening ear when needed.

Available virtually

A headshot image of Shae Pugliese

Shae Pugliese

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shae Pugliese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shae has a Masters of Science in Marriage and Family Therapy from Capella University.

Tennessee
Specialties
Life Transitions
Anxiety
Grief
Women's Issues
Style
Insightful
Attuned
Empowering

I am a Licensed Marriage and Family Therapist. I help teens, adults, and couples navigate life's challenges. I specialize in working with attachment wounds, anxiety, and emotional regulation. My hope is to create a space where you don’t have to perform, have it all figured out, or carry things alone.

Available virtually

A headshot image of Daniel Fowler

Daniel Fowler

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Daniel Fowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Freed-Hardeman University.

Bells, TN
Specialties
Life Transitions
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Empowering

I work with individuals who are looking to change or who are in need of something different in their lives. This can be because of depression, anxiety, life changes, substance use, marriage conflicts, or so much more. I meet the individual where they are and strive to show them that change is possible when all else seems to have failed.

Available virtually

A headshot image of Tori Alarcon

Tori Alarcon

LPC

Licensed Professional Counselors (LPCs), like Tori Alarcon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tori has a Masters of Education (MED) in Counseling from La State University& Agricultural & Mechanical College.

Tennessee
Specialties
Life Transitions
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Insightful
Attuned
Collaborative

I am a Licensed Professional Counselor (LPC-MHSP) supporting anxiety, depression, emotional distress, and life transitions, with a focus on perinatal mental health, including pregnancy, postpartum, and early parenthood.

Available virtually

A headshot image of Kimberly Rickels

Kimberly Rickels

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Rickels, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work from University of Tennessee.

Tennessee
Specialties
Life Transitions
Anxiety
Coping Skills
Relapse Prevention
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab, inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies, supporting adults as they navigate life’s challenges.

Available virtually

A headshot image of Mildred Dukic

Mildred Dukic

LPC

Licensed Professional Counselors (LPCs), like Mildred Dukic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mildred has a PhD, Counselor Education and Supervision from Trevecca Nazarene College and a Master's in Counseling (MC) in Professional Counseling from Lipscomb University.

Clarksville, TN
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I work to create a safe and supportive space where you can be yourself and grow at your own pace. With individual clients, we explore ways to lower anxiety and depression symptoms and increase self-esteem. When working with couples, we work on healthy communication that can support secure attachment and a lasting bond.

Available virtually

A headshot image of Jessica Mayo-Schwab

Jessica Mayo-Schwab

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Mayo-Schwab, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) Healthcare from Indiana University - Purdue University Indianapolis.

Murfreesboro, TN
Specialties
Life Transitions
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Warm
Supportive

Sometimes life feels like too much—and other times, not enough. If you're feeling lost in the in-between, therapy can offer a place to slow down, tune in, and find your way forward.

Available virtually