Connect with Sleep or Insomnia therapists in Memphis, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

38 therapists
A headshot image of Austin Murray

Austin Murray

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Austin Murray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Science (MS) from Lee University.

Nashville, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Style
Practical
Candid
Motivational

I'm enthusiastic about helping clients find positive change. I work with individuals, couples, and families from multiple backgrounds, discovering what clicks with each person. I use creative techniques to help clients feel comfortable and confident, incorporating their interests and passions into therapy.

Available virtually

A headshot image of Leslie Marchus

Leslie Marchus

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Leslie Marchus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science (MS) in Marriage, Couple, and Family Counseling from Walden University.

Hollow Rock, TN
Specialties
Sleep or Insomnia
Depression
Grief
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I truly enjoy seeing people learn, grow, and become happier and more confident in their lives with improved relationships. Let's take this therapy journey together!

Available virtually

A headshot image of Gina Porter

Gina Porter

LCSW

Licensed Clinical Social Workers (LCSWs), like Gina Porter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) in Mental Health Concentration from University of Alabama.

Tennessee
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Depression
Self Esteem
Style
Responsive
Approachable
Collaborative

I am fairly eclectic in my practice, and pace at a level with which you feel comfortable. My specialties include Anxiety Disorders, Depression, Grief, Substance Abuse/Addiction, Self-Esteem, and Family of Origin issues.

Available virtually

A headshot image of Samantha Lobenstein

Samantha Lobenstein

LPC

Licensed Professional Counselors (LPCs), like Samantha Lobenstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Masters of Education (MED) Professional Counseling from Mental Health Counseling - Middle Tennessee State University.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Style
Insightful
Approachable
Collaborative

I am honored to be a witness to this period of your life. As a therapist and clinical supervisor, I'm here to support those who feel like the world will fall apart if they let up the pressure they are holding, for even a moment. The "I will just do it myself" "I don't want to be a burden" "I can't let anyone down" people.

Available virtually

A headshot image of Devon Pilarowski

Devon Pilarowski

LCSW

Licensed Clinical Social Workers (LCSWs), like Devon Pilarowski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) from Fayetteville State University.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Supportive

I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related disorders. I use my personal experience with clinical expertise to provide compassionate and effective care for my clients.

Available virtually

A headshot image of Bethany Sparkman

Bethany Sparkman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Science Psychology (MSPSY) from Purdue University.

Tennessee
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.

Available virtually

A headshot image of Kristi Jackson

Kristi Jackson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kristi Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Masters of Arts (MA) Counseling from Tennessee Technological University.

Cleveland, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Insightful
Approachable
Affirming

Therapy can be a place to pause, breathe, and reset. My style is down-to-earth and supportive, with a focus on finding solutions that work best for you. It can be scary to take that first step, but I am here when you are ready to start working toward the life that you want to live.

Available virtually

A headshot image of Pamela Hobson-Jones

Pamela Hobson-Jones

LPC
4+ years

Licensed Professional Counselors (LPCs), like Pamela Hobson-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science Psychology (MSPSY) from Kaplan University.

Tennessee
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have experience working with adults and families who have experienced trauma, anxiety, depression, grief/loss, addiction, relationship concerns, and other life experiences.

Available virtually

A headshot image of Sherry Pritchett

Sherry Pritchett

LCSW

Licensed Clinical Social Workers (LCSWs), like Sherry Pritchett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Science in Social Work (MSSW) from University of Tennessee.

Paris, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Substance Use
Style
Directive
Warm
Collaborative

You will find me to be trustworthy, sensitive, caring, nonjudgmental, and reliable. I specialize in working with individuals with anxiety, depression, life transitions, trauma, and substance abuse concerns. I welcome you to reach out whenever you are ready to take the first step.

Available virtually

A headshot image of Shalondra Suto

Shalondra Suto

LCSW

Licensed Clinical Social Workers (LCSWs), like Shalondra Suto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalondra has a Master of Social Work (MSW) from Fayetteville State Univeristy.

Tennessee
Specialties
Sleep or Insomnia
ADHD
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I’m a veteran and Licensed Clinical Social Worker (LCSW) with 10 years of experience working with service members, veterans and their families. I earned my master's degree from Fayetteville State University and specialize in helping individuals navigate personal and professional stress, life transitions, and trauma-related concerns.

Available virtually

A headshot image of Jernica Mcneil

Jernica Mcneil

LPC

Licensed Professional Counselors (LPCs), like Jernica Mcneil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jernica has a Master of Arts (MA) in Mental Health Counseling from Walden University.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Borderline Personality
Depression
Parenting
Trauma and PTSD
Style
Insightful
Candid
Collaborative

Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Available virtually

A headshot image of Tia Jackson

Tia Jackson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Warm
Motivational

I work with children, youth, and adults to help them deal with difficult life-changing events and mental health issues. I also offer support, guidance and a listening ear when needed.

Available virtually

A headshot image of Chloe Vincil

Chloe Vincil

LPC

Licensed Professional Counselors (LPCs), like Chloe Vincil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chloe has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Knoxville, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Warm
Collaborative

Therapy is a courageous step, and I applaud you for taking it. I offer a genuine, compassionate space where we focus on your strengths, honor your identity, and support your growth. Together, we'll work toward healing through connection, encouragement, and approaches that fit who you are.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Tangela Allison

Tangela Allison

LCSW

Licensed Clinical Social Workers (LCSWs), like Tangela Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tangela has a Master of Social Work (MSW) from University of Arkansas at Little Rock.

Tennessee
Specialties
Sleep or Insomnia
Addiction
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Attuned
Supportive

I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations. I am passionate about providing the best quality of care to my clients who deserve it and so much more. Let's start today!

Available virtually

A headshot image of Brianna Heitmann

Brianna Heitmann

LPC
2+ years

Licensed Professional Counselors (LPCs), like Brianna Heitmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Masters of Arts (MA) in Psychology from Michigan School of Psychology.

Murfreesboro, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Eating Disorders
Style
Exploratory
Warm
Motivational

I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles.

Available virtually

A headshot image of Wendy Foster

Wendy Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Affirming

Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I use a DBT-informed approach to give you the actual skills you need to stay safe and find peace.

Available virtually

A headshot image of Jasmine Mackey

Jasmine Mackey

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Mackey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

My expertise includes working with clients who present with depression, trauma, anxiety, a lack of life skills, and a myriad of other challenges.

Available virtually

A headshot image of Janelle Gallardo

Janelle Gallardo

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Gallardo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Science (MS) in Counseling Psychology from California Baptist University and a Bachelor of Arts (BA) in Psychology from Ashford University.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Affirming

I help adults navigating mental and emotional challenges with an approach tailored to your specific needs. Whether you're facing difficult transitions or seeking support through challenging times, I'm here to walk alongside you.

Available virtually

A headshot image of Josh Cochran

Josh Cochran

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Josh Cochran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josh has a Master of Science (MS) from University of Tennessee At Knoxville.

Knoxville, TN
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Curious

I'm a Licensed Professional Counselor based in Knoxville, Tennessee. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of mental health concerns and life challenges. I have over a decade of experience providing clients with individual therapy in both the private and public sectors.

Available virtually

A headshot image of April Riddick

April Riddick

LCSW

Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Tulane University.

Nashville, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Spiritual
Empowering

I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.

Available virtually

A headshot image of Beth Catchot

Beth Catchot

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Beth Catchot, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I specialize in helping clients manage emotions and behaviors that interfere with relationships, work, parenting, and school. These struggles may result from trauma and loss. Sometimes people feel overwhelmed but don't know why. I invite you to explore the possibilities with me.

Available virtually

A headshot image of Tiquicha Harris

Tiquicha Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiquicha Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiquicha has a Master of Social Work (MSW) from UGA.

Tennessee
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Grief
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Beginning therapy is a courageous step, and I want to acknowledge the strength it takes to start this journey. I specialize in helping individuals facing anxiety, depression, PTSD, and chronic illness using a collaborative client-centered approach. Together we'll shape sessions around your needs and goals.

Available virtually

A headshot image of Wendy Jenkins

Wendy Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Southern Adventist University.

Chattanooga, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Congratulations on taking your first step towards healing. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma. My approach is client-centered and collaborative, tailored to your unique needs. I offer a safe, supportive space where you can show up as yourself and move at your own pace.

Available virtually

A headshot image of Shelby Saliba-Rogers

Shelby Saliba-Rogers

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shelby Saliba-Rogers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Master of Science (MS) Clinical Mental Health Counseling from Capella University.

Bartlett, TN
Specialties
Sleep or Insomnia
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Stress
Style
Responsive
Gentle
Supportive

I tailor my approach to therapy depending on the client to provide effective care.

Available virtually