Connect with Mindfulness-Based therapy in Smyrna, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jessica Mayo-Schwab

Jessica Mayo-Schwab

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Mayo-Schwab, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) Healthcare from Indiana University - Purdue University Indianapolis.

Murfreesboro, TN
Specialties
Anxiety
Depression
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Warm
Supportive

Sometimes life feels like too much—and other times, not enough. If you're feeling lost in the in-between, therapy can offer a place to slow down, tune in, and find your way forward.

Available virtually

A headshot image of Russell Durdunji

Russell Durdunji

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Russell Durdunji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master of Marriage and Family Therapy from Lipscomb University.

Tennessee
Specialties
First Responders
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Exploratory
Approachable
Collaborative

I'm an LMFT who works with high-achievers dealing with burnout and identity questions, couples navigating real friction, and people working through a faith shift. If you're someone who thinks hard about your life but feels stuck anyway, we'll probably work well together.

Available virtually

A headshot image of Brandi Brown

Brandi Brown

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Brandi Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Arts (MA) in Rehabilitation and Mental Health Counseling from University of South Florida.

Tennessee
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Exploratory
Candid
Collaborative

Deciding to seek Therapy is a big step. I applaud you for choosing YOU! I am excited to partner with you on this new journey and help it be a meaningful and rewarding experience for you. I am a Licensed Professional Counselor with 12+ years of experience in the Mental Health field.

Available virtually

A headshot image of Lisa Sanchez

Lisa Sanchez

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Lisa Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Columbia, TN
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Suicidal Ideation
Style
Outcome-oriented
Approachable
Motivational

I support clients through difficult times and periods of feeling stuck. Asking for help can be scary, but I will always be a safe place for you to share your thoughts and feelings freely. I'm excited to start this healing journey with you.

Available virtually

A headshot image of Elliot Sanchez

Elliot Sanchez

LPC
7+ years

Licensed Professional Counselors (LPCs), like Elliot Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elliot has a Master of Science (MS) Professional Counseling from Grand Canyon University.

Tennessee
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Style
Outcome-oriented
Spiritual
Motivational

I specialize in trauma, clinical Christian counseling, and motivational therapy. With a holistic approach, I integrate evidence-based practices and spiritual principles to help clients achieve emotional healing and personal growth.

Available virtually

A headshot image of Courtney Cagle

Courtney Cagle

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Courtney Cagle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Masters of Education (MED) in School and Mental Health Counseling from Lincoln Memorial University.

Kingston, TN
Specialties
Anxiety
Depression
Family Conflict
School Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

As an LPC-MHSP, I provide a supportive and nonjudgmental space where adolescents, adults, and families can work through anxiety, depression, trauma, stress, and life transitions. I use evidence-based approaches such as CBT, DBT, ACT, and trauma-informed therapy to help clients build resilience, confidence, and lasting coping skills.

Available virtually

A headshot image of Kelli Oerman

Kelli Oerman

LPC

Licensed Professional Counselors (LPCs), like Kelli Oerman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Masters of Arts (MA) in Counseling from Crown College.

Nashville, TN
Specialties
Codependency
Grief
Relationship Issues
Spirituality
Women's Issues
Style
Exploratory
Spiritual
Supportive

I am a Licensed Professional Counselor and Mental Health Service Provider (LPC/MHSP). I take a compassionate, person-centered approach, helping clients work through anxiety, depression, relationship concerns, grief, self-esteem, and life transitions. I also welcome clients who wish to incorporate their faith into their healing journey.

Available virtually

A headshot image of Tawanna Ivey

Tawanna Ivey

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

Tennessee
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Motivational

Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.

Available virtually

A headshot image of Austin Murray

Austin Murray

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Austin Murray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Science (MS) from Lee University.

Nashville, TN
Specialties
Anxiety
Depression
Relationship Issues
Stress
jobStress
Style
Practical
Candid
Motivational

I'm enthusiastic about helping clients find positive change. I work with individuals, couples, and families from multiple backgrounds, discovering what clicks with each person. I use creative techniques to help clients feel comfortable and confident, incorporating their interests and passions into therapy.

Available virtually

A headshot image of Jasmine Mackey

Jasmine Mackey

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Mackey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

My expertise includes working with clients who present with depression, trauma, anxiety, a lack of life skills, and a myriad of other challenges.

Available virtually

A headshot image of Tonya Hegwood

Tonya Hegwood

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Alyssa Royce

Alyssa Royce

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Alyssa Royce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master's in Counseling (MC) from Carson-Newman University.

Knoxville, TN
Specialties
Anxiety
Grief
Obsessive-Compulsive (OCD)
Style
Insightful
Warm
Collaborative

I'm really glad you're here. It can be hard to find places where we feel seen and heard. I approach each person's challenges with deep empathy and respect. Together, we'll create a safe space where you can find the understanding you deserve and the tools to move forward with confidence and strength.

Available virtually

A headshot image of Chad Hughes

Chad Hughes

LPC
17+ years

Licensed Professional Counselors (LPCs), like Chad Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Masters in Counseling (MC) from Argosy University.

Tennessee
Specialties
Anxiety
Codependency
Depression
Panic Attacks
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Looking for a place where you can talk openly about what’s happening in your life in a safe, nonjudgmental environment? Where you’ll be genuinely heard and maybe even see your situation from a perspective you hadn’t considered before? That’s my jam.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Tennessee
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Natasha Lewis

Natasha Lewis

LPC
1+ years

Licensed Professional Counselors (LPCs), like Natasha Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Marriage and Family Counseling Therapy from Capella University and a Masters of Education (MED) in School Counseling from Our Lady of the Lake University.

Memphis, TN
Specialties
Coping Skills
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Curious

Are you struggling to figure life out or how to manage the situation you find yourself in? I can help. My goal is to assist you in navigating the challenges of life to point you in the direction that is best for your mental wellbeing.

Available virtually

A headshot image of Camille Broom

Camille Broom

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Camille Broom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master's in Counseling (MC) from Clemson University.

Tennessee
Specialties
Anxiety
Depression
Grief
jobStress
Style
Insightful
Approachable
Collaborative

I understand that beginning a journey to health and healing can be difficult and daunting. I work diligently to make my clients feel comfortable and welcome. Each journey is different, and I am here to walk by your side every step of the way. My goal is for each client to reach their full potential and live a satisfying and abundant life.

Available virtually

A headshot image of Tommy South

Tommy South

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tommy South, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommy has a Master of Social Work (MSW) from East Tennessee State University.

Tennessee
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Outcome-oriented
Attuned
Collaborative

I provide collaborative, results-driven therapy focused on helping you create real, lasting change. My approach is practical, adaptable, and tailored to your goals so you can move forward with clarity and confidence.

Available virtually

A headshot image of Shannon Wingo

Shannon Wingo

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Wingo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) in Clinical Social Work from University of Tennessee At Knoxville.

Chattanooga, TN
Specialties
Grief
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I am an LCSW. I work with adults struggling with mood disorders, addiction, relationship issues, grief, and coping with stress. I utilize various therapeutic modalities based on your needs. My goal is to meet you where you are and move forward together as we create a place for your healing and growth.

Available virtually

A headshot image of Mary Brohimer

Mary Brohimer

LPC
22+ years

Licensed Professional Counselors (LPCs), like Mary Brohimer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's of Arts (MA) in Marriage and Family from East Tennessee State University.

Tennessee
Specialties
Adoption
Anxiety
Divorce
Older Adult
Sexual Abuse
Style
Responsive
Approachable
Empowering

I’m a Licensed Professional Counselor and doctoral candidate in psychology who works with individuals and couples navigating trauma, disconnection, and life transitions. I believe healing happens in safe, honest relationships, and I strive to create a space where clients feel both supported and challenged to grow.

Available virtually

A headshot image of Natasha Rawlins

Natasha Rawlins

LCSW

Licensed Clinical Social Workers (LCSWs), like Natasha Rawlins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) from Western Kentucky University.

Tennessee
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker serving adults and couples in Tennessee and Alabama. I help clients who are navigating anxiety, depression, trauma, life transitions, and relationship stressors feel more supported, understood, and empowered.

Available virtually

A headshot image of Bonnie Spicer

Bonnie Spicer

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Science (MS) from Freed-Hardeman University.

Tennessee
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Attuned
Empowering

I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.

Available virtually

A headshot image of Lakeasha Ford

Lakeasha Ford

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Lakeasha Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeasha has a Master of Social Work (MSW) from Alabama A & M.

Tennessee
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

Feeling down, hopeless, or not good enough? You're not alone. My priority is to make you feel safe, comfortable, and empowered to make the change that will turn your rainy days into sunny days. Sessions are tailored to your needs in a warm, nonjudgmental space where you can be your authentic self.

Available virtually

A headshot image of Elnora Peters

Elnora Peters

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Elnora Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnora has a Master of Science (MS) in Clinical Mental Health Counseling from Freed-Hardeman University.

Memphis, TN
Specialties
Anxiety
Depression
Grief
Life Transitions
Mood Disorders
Style
Practical
Warm
Empowering

I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve

Available virtually

A headshot image of Korlu McCainster

Korlu McCainster

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Korlu McCainster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Korlu has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Madison, TN
Specialties
Anxiety
Mood Disorders
Stress
Style
Exploratory
Attuned
Empowering

I'm a Licensed Clinical Social Worker, LCSW, with experience working with individuals experiencing mental health issues and substance addiction. I work with individuals to address areas of need from a trauma-informed approach.

Available virtually

A headshot image of Sarah Howard

Sarah Howard

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from The University of Georgia.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Stress
Substance Use
Style
Exploratory
Warm
Collaborative

You may be feeling stuck, overwhelmed, or longing for change, yet you're unsure of where to start. Therapy offers a safe, compassionate, and nonjudgmental space where you can feel heard and reconnect with hope. When you feel ready to take that first step, I’m here to walk alongside your journey towards healing and a more fulfilling life.

Available virtually

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