Connect with Therapists who accept Blue Cross and/or Blue Shield in Tennessee

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield
A headshot image of Destiny Shackleford

Destiny Shackleford

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Destiny Shackleford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Clinical Mental Health from Adams State College.

Tennessee
Specialties
Spirituality
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with kids, teens, and adults navigating trauma, neurodivergence, identity shifts, and life transitions. I use a mix of Constructed Awareness, narrative therapy, and mindfulness techniques to help you make sense of what you're carrying. You'll leave sessions with tools you can actually use—not just in crisis, but in everyday life.

Available virtually

A headshot image of Christina Carr

Christina Carr

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
Spirituality
Anxiety
Coping Skills
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

You’re here because you’re ready—maybe something has shifted, or you’re seeking space to explore change. Finding the right person to listen matters. I specialize in grief, loss, and life transitions, bringing a trauma-informed and compassionate approach tailored to what works best for you. Whether you’re navigating a major life event.

Available virtually

A headshot image of Claire Belcher

Claire Belcher

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Claire Belcher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claire has a Master's in Counseling (MC) from Trevecca Nazarene College.

Tennessee
Specialties
Spirituality
Addiction
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Style
Directive
Gentle
Motivational

It can take much consideration before scheduling time to speak with a counselor, and I am here to make this process meaningful for you. I help individuals navigate through trauma, depression, anxiety, grief, and addiction. Additionally, I work with ASD individuals who need support with self-advocacy, communication, and emotional regulation.

Available virtually

A headshot image of Shannon Wingo

Shannon Wingo

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Wingo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Chattanooga, TN
Specialties
Spirituality
Grief
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I am an LCSW. I work with adults struggling with mood disorders, addiction, relationship issues, grief, and coping with stress. I utilize various therapeutic modalities based on your needs. My goal is to meet you where you are and move forward together as we create a place for your healing and growth.

Available virtually

A headshot image of Eilidh Seaton

Eilidh Seaton

LPC

Licensed Professional Counselors (LPCs), like Eilidh Seaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eilidh has a Master of Clinical Health Services from Richmont Graduate University.

Tennessee
Specialties
Spirituality
Adoption
Family Conflict
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I offer clinical expertise when working with adolescents, adults, and families as they navigate crisis, trauma, unexpected challenges, desired opportunities, and life transitions. I welcome clients from every background and orientation, and offer culturally sensitive service options.

Available virtually

A headshot image of Katherine Smith

Katherine Smith

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Katherine Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Counseling from Trevecca Nazarene College.

Nashville, TN
Specialties
Spirituality
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Candid
Collaborative

If you're navigating some really hard things, I've been there. I'm a mom, a sober person, and a woman who has worked hard to heal my relationship with my body. I never ask a client to do something I wouldn't do myself. I'm passionate about supporting you towards health and healing.

Available virtually

A headshot image of Erica Ross

Erica Ross

LPC

Licensed Professional Counselors (LPCs), like Erica Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Psychology, Community Counseling from Austin Peay State University.

Tennessee
Specialties
Spirituality
ADHD
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Responsive
Approachable
Empowering

Choosing to start therapy takes so much courage, so I congratulate you on taking that first step! In working with people across all ages and stages of life, I seek to help them navigate the challenges and transitions that life brings. My goal is to create a safe, supportive, and empowering space where you can be yourself and grow at your own pace.

Available virtually

A headshot image of Elnora Peters

Elnora Peters

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Elnora Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnora has a Master of Science (MS) Clinical Mental Health Counseling from Freed-Hardeman University.

Memphis, TN
Specialties
Spirituality
Anxiety
Depression
Grief
Life Transitions
Mood Disorders
Style
Practical
Warm
Empowering

I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve

Available virtually

A headshot image of Christopher James Thomas

Christopher James Thomas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher James Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher James has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Tennessee
Specialties
Spirituality
Anxiety
Depression
Men's Issues
Stress
Style
Insightful
Approachable
Curious

If you’re feeling overwhelmed or stuck, I provide a compassionate, non-judgmental space where we can untangle complex emotions and identify the patterns holding you back. By combining evidence-based techniques with a personalized approach, I help you build the resilience and practical tools needed to navigate life’s challenges with greater clarity.

Available virtually

A headshot image of Jill Brick

Jill Brick

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jill Brick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Aurora University.

Tennessee
Specialties
Spirituality
Anxiety
Depression
Grief
Suicidal Ideation
Style
Exploratory
Spiritual
Supportive

I work with children, pre-teens, teens, young adults, the elderly, couples, and families struggling with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and family conflict. I empower clients with healthy coping strategies to manage these challenges and set realistic goals that improve overall well-being.

Available virtually

A headshot image of Beth Catchot

Beth Catchot

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Beth Catchot, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Spirituality
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I specialize in helping clients manage emotions and behaviors that interfere with relationships, work, parenting, and school. These struggles may result from trauma and loss. Sometimes people feel overwhelmed but don't know why. I invite you to explore the possibilities with me.

Available virtually

A headshot image of Justin Hall

Justin Hall

LPC

Licensed Professional Counselors (LPCs), like Justin Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science (MS) in Educational and Counseling Psychology from University of Tennessee At Knoxville.

Knoxville, TN
Specialties
Spirituality
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Practical
Spiritual
Supportive

I'm a Knoxville native who obtained my degree in Counseling from the University of Tennessee. I've been a successful psychotherapist in outpatient, hospital, residential, and crisis settings, providing services to individuals and couples. I'm driven to help clients address depression, anxiety, and relationship issues.

Available virtually

A headshot image of Rachel Manning

Rachel Manning

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Rachel Manning, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling Psychology from Lee University.

Hixson, TN
Specialties
Spirituality
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I work with individuals, couples, children, and teens facing anxiety, depression, life changes, parenting challenges, and marital issues. I believe in the power of the therapeutic relationship as what drives the best outcomes. I am here to listen, encourage, support, and guide you throughout your journey.

Available virtually

A headshot image of Jernica Mcneil

Jernica Mcneil

LPC

Licensed Professional Counselors (LPCs), like Jernica Mcneil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jernica has a Master of Arts (MA) in Mental Health Counseling from Walden University.

Tennessee
Specialties
Spirituality
Anxiety
Borderline Personality
Depression
Parenting
Trauma and PTSD
Style
Insightful
Candid
Collaborative

Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Available virtually

A headshot image of April Riddick

April Riddick

LCSW

Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Tulane University.

Nashville, TN
Specialties
Spirituality
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Spiritual
Empowering

I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.

Available virtually