Connect with Therapists who accept Blue Cross and/or Blue Shield in Tennessee

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield
A headshot image of Wendy Jenkins

Wendy Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Southern Adventist University.

Chattanooga, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Style
Directive
Gentle
Collaborative

Congratulations on taking your first step towards healing. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma. My approach is client-centered and collaborative, tailored to your unique needs. I offer a safe, supportive space where you can show up as yourself and move at your own pace.

Available virtually

A headshot image of Jennifer Guarino

Jennifer Guarino

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Guarino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marriage and Family Therapy from Trevecca Nazarene College.

Spring Hill, TN
Specialties
Trauma and PTSD
Anxiety
Codependency
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Affirming

You deserve to be heard, understood, and empowered to embrace your authentic self. I support individuals in breaking free from limiting patterns, affirming their strengths, and building resilience, especially when navigating complex relationships and emotional challenges.

Available virtually

A headshot image of Chasity Norris

Chasity Norris

Patients consistently give high satisfaction ratings

LPC
10+ years

Licensed Professional Counselors (LPCs), like Chasity Norris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chasity has a Master in Counseling (MC) from East Tennessee State University.

Johnson City, TN
Specialties
Trauma and PTSD
LGBTQIA+
Relationship Issues
Sexual Abuse
Style
Exploratory
Attuned
Affirming

I believe your better tomorrows can start today. If you're struggling with feeling stuck, overwhelmed balancing family and work, exploring your gender identity and sexuality, facing intimacy or sexual difficulties, or working through trauma and abuse, I'd be honored to listen to your story and help you move forward.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Tennessee
Specialties
Trauma and PTSD
Addiction
Anxiety
Depression
Substance Use
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

A headshot image of Kim Sprague

Kim Sprague

LCSW

Licensed Clinical Social Workers (LCSWs), like Kim Sprague, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Social Work (MSW) from University of Southern California.

Tennessee
Specialties
Trauma and PTSD
Child Abuse or Neglect
Family Conflict
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

Life can get really hard. Sometimes we need someone to come alongside us to help us untangle the hurts and struggles. My approach is direct, yet compassionate. My role is to help you recognize the root issues of your struggle, as well as assist you in identifying your strengths, so that you can lead your best life.

Available virtually

A headshot image of Lynn Armstrong

Lynn Armstrong

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lynn Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Masters of Arts (MA) in Professional Counseling Graduate Certification from Freed Hardeman University.

Murfreesboro, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Gentle
Collaborative

Starting therapy is a big deal. I congratulate you on starting your journey, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Kristina Rice

Kristina Rice

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Rice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from Salisbury University.

Cunningham, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Style
Outcome-oriented
Warm
Supportive

I'm a veteran, former military spouse, and mother, and these experiences help me connect deeply with the people I support. I specialize in treating depression, anxiety, and trauma, and I'm passionate about helping clients build confidence and pursue their goals. My approach is person-centered and compassionate.

Available virtually

A headshot image of Jhonkia Richard

Jhonkia Richard

LPC

Licensed Professional Counselors (LPCs), like Jhonkia Richard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jhonkia has a Doctor of Philosophy (PHD) in General Psychology from Northcentral University and a Master's in Counseling (MC) from Freed-Hardeman University.

Jackson, TN
Specialties
Trauma and PTSD
ADHD
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Directive
Gentle
Supportive

I am a Licensed Professional Counselor dedicated to empowering individuals through challenging times. With a PhD in psychology and over 10 years of working in the mental health field, I bring a wealth of knowledge and experience to my practice.

Available virtually

A headshot image of Brianna Heitmann

Brianna Heitmann

LPC
2+ years

Licensed Professional Counselors (LPCs), like Brianna Heitmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Masters of Arts (MA) in Psychology from Michigan School of Psychology.

Murfreesboro, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Eating Disorders
Style
Exploratory
Warm
Motivational

I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles.

Available virtually

A headshot image of Starlett Armstrong

Starlett Armstrong

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Starlett Armstrong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starlett has a Master of Social Work (MSW) from Eastern Michigan University.

Jackson, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Style
Responsive
Warm
Supportive

I specialize in compassionate, trauma-informed care for individuals navigating trauma, crisis, and life transitions. I'm passionate about supporting you in achieving growth, resilience, and meaningful outcomes through evidence-based therapeutic services tailored to your unique needs.

Available virtually

A headshot image of Malaya Walker

Malaya Walker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Malaya Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malaya has a Master of Social Work (MSW) in Clinical Practice from Baylor University.

Memphis, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Approachable
Empowering

Do you hide your true feelings while you suffer in silence? You are not alone in these feelings. My mission is to guide you on a new path to mental and emotional wellness in which you can experience life like never before.

Available virtually

A headshot image of Tammy Meyers

Tammy Meyers

LCSW

Licensed Clinical Social Workers (LCSWs), like Tammy Meyers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Union University.

Smyrna, TN
Specialties
Trauma and PTSD
Grief
Life Transitions
Stress
Style
Responsive
Gentle
Collaborative

Being a human is hard, and asking for help is even harder. Things happen that leave us hurting, overwhelmed, and uncertain of which direction to go next. I specialize in working with individuals experiencing high levels of stress and burnout, navigating life transitions, or walking through grief. No one should walk through these struggles alone.

Available virtually

A headshot image of Jaime Brooks

Jaime Brooks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaime Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Simmons University.

Clarksville, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Attuned
Collaborative

Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma. If you're feeling stuck, I'm here to help you recognize your strengths, find your authentic voice, and have the confidence to use it every day.

Available virtually

A headshot image of Jill Brick

Jill Brick

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jill Brick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Aurora University.

Tennessee
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Suicidal Ideation
Style
Exploratory
Spiritual
Supportive

I work with children, pre-teens, teens, young adults, the elderly, couples, and families struggling with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and family conflict. I empower clients with healthy coping strategies to manage these challenges and set realistic goals that improve overall well-being.

Available virtually

A headshot image of April Riddick

April Riddick

LCSW

Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Tulane University.

Nashville, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Women's Issues
Style
Responsive
Spiritual
Empowering

I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.

Available virtually