Connect with Mindfulness-Based therapy in Tennessee

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Madilynn Bains

Madilynn Bains

LCSW

Licensed Clinical Social Workers (LCSWs), like Madilynn Bains, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madilynn has a Master of Social Work (MSW) from Arizona State University.

Murfreesboro, TN
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Stress
Style
Insightful
Candid
Supportive

Change doesn’t happen all at once, it begins in small, intentional moments. I’m here to help you navigate those moments with clarity, compassion, and confidence. I believe healing happens within safe, connected relationships and I strive to ensure you feel both supported and empowered in our work together. It's a privilege to journey alongside you.

Available virtually

A headshot image of Camille Broom

Camille Broom

Many new patients continue care with this provider

LPC
19+ years

Licensed Professional Counselors (LPCs), like Camille Broom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master's in Counseling (MC) from Clemson University.

Tennessee
Specialties
Anxiety
Depression
Grief
Style
Insightful
Approachable
Collaborative

I understand that beginning a journey to health and healing can be difficult and daunting. I work diligently to make my clients feel comfortable and welcome. Each journey is different, and I am here to walk by your side every step of the way. My goal is for each client to reach their full potential and live a satisfying and abundant life.

Available virtually

A headshot image of Andre' James

Andre' James

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Andre' James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andre' has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Cleveland, TN
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I believe in honoring the uniqueness of every individual and creating a safe, supportive environment where you can explore your thoughts, emotions, and experiences without judgment. My approach is rooted in empathy, authenticity, and unconditional positive regard.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

Tennessee
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Kelly Cowan

Kelly Cowan

LPC

Licensed Professional Counselors (LPCs), like Kelly Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master in Counseling (MC) from Arizona State University.

Tennessee
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Transgender Issues
Style
Exploratory
Approachable
Curious

I am a proud member of the LGBTQIA+ community. I love helping people feel comfortable within themselves and to move toward the life they desire. Together, we will uncover the things that are blocking you from moving forward. I enjoy laughter and incorporate it into sessions.

Available virtually

A headshot image of Nadia Bhatti

Nadia Bhatti

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Arizona State University.

Tennessee
Specialties
ADHD
Infidelity
Life Transitions
Racial Identity
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I believe therapy should be a space where people feel safe enough to be honest, supported enough to grow, and empowered to create meaningful change. My approach is compassionate, collaborative, and focused on helping clients build insight, resilience, and confidence

Available virtually

A headshot image of Nathaniel Mitchell

Nathaniel Mitchell

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Nathaniel Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from Jackson State University.

Tennessee
Specialties
Anxiety
Depression
Grief
Style
Insightful
Gentle
Motivational

I work with adults and adolescents and specialize in grief and loss, trauma, anxiety, depression, stress, oppositional behaviors, and attention-deficit disorder. I use various evidence-based interventions according to the specific needs of the client.

Available virtually

A headshot image of Laraeven White

Laraeven White

LPC

Licensed Professional Counselors (LPCs), like Laraeven White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laraeven has a Master of Science in Mental Health Counseling from Mississippi College.

Tennessee
Specialties
Behavioral Issues
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As your therapist, I foster a safe, non-judgmental, and nurturing environment for clients to learn and grow at their own pace. I wholeheartedly believe one of the most crucial aspects of counseling is the relationship between a therapist and their client.

Available virtually

A headshot image of Chatiqua Miller

Chatiqua Miller

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Chatiqua Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chatiqua has a Doctor of Education (EDD) in Counseling from Argosy University.

Tennessee
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Self Esteem
Style
Practical
Approachable
Supportive

I'm a compassionate healer offering solace in times of turmoil. If you want a place where you can be yourself and receive the help you need, this is your safe space.

Available virtually

A headshot image of Kimberly Stewart

Kimberly Stewart

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from University of Southern California.

Clarksville, TN
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Collaborative

I work with adults and couples using a variety of techniques to address your presenting issues. My approach is tailored to what you need, whether that's support with relationships, anxiety, depression, trauma, grief, parenting, or life transitions.

Available virtually

A headshot image of Devon Pilarowski

Devon Pilarowski

LCSW

Licensed Clinical Social Workers (LCSWs), like Devon Pilarowski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) from Fayetteville State University.

Tennessee
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Supportive

I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related disorders. I use my personal experience with clinical expertise to provide compassionate and effective care for my clients.

Available virtually

A headshot image of Shae Pugliese

Shae Pugliese

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shae Pugliese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shae has a Masters of Science in Marriage and Family Therapy from Capella University.

Tennessee
Specialties
Anxiety
Grief
Life Transitions
Women's Issues
Style
Insightful
Attuned
Empowering

I am a Licensed Marriage and Family Therapist offering a systemic approach to better understand the bigger picture, rather than just the symptoms. I offer virtual sessions throughout the state of Tennessee. I am passionate about serving women who are dealing with anxiety, perfectionism, people-pleasing, self-worth struggles, and life transitions.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Wendy Foster

Wendy Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Affirming

Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I use a DBT-informed approach to give you the actual skills you need to stay safe and find peace.

Available virtually

A headshot image of LaQuandra McGhee

LaQuandra McGhee

LCSW

Licensed Clinical Social Workers (LCSWs), like LaQuandra McGhee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaQuandra has a Master of Social Work (MSW) from Tennessee State University.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I enjoy working with people navigating life's challenges, whether that's stress, anxiety, depression, relationship concerns, life transitions, or feeling stuck and unsure of what comes next. I provide a supportive, nonjudgmental space where you can show up as you are and work toward meaningful change.

Available virtually

A headshot image of Elnora Peters

Elnora Peters

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Elnora Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnora has a Master of Science (MS) Clinical Mental Health Counseling from Freed-Hardeman University.

Memphis, TN
Specialties
Anxiety
Depression
Grief
Life Transitions
Mood Disorders
Style
Practical
Warm
Empowering

I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve

Available virtually

A headshot image of Amber Rahim

Amber Rahim

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amber Rahim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Education (MED) from Lindsey Wilson College.

Pleasant View, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Affirming

My approach is warm, supportive, and collaborative. I provide a safe space to explore your story, reconnect with your authentic self, and rediscover your voice. Together, we'll work to rebuild confidence, clarify your needs, and move forward with greater purpose and strength.

Available virtually

A headshot image of LAKEASHA FORD

LAKEASHA FORD

LCSW

Licensed Clinical Social Workers (LCSWs), like LAKEASHA FORD, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LAKEASHA has a Master of Social Work (MSW) from Alabama A & M.

Tennessee
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

Feeling down, hopeless, or not good enough? You're not alone. My priority is to make you feel safe, comfortable, and empowered to make the change that will turn your rainy days into sunny days. Sessions are tailored to your needs in a warm, nonjudgmental space where you can be your authentic self.

Available virtually

A headshot image of Lisa Shifflett

Lisa Shifflett

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lisa Shifflett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) in Counseling from University of Missouri, Saint Louis.

Greeneville, TN
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Collaborative

Taking the step to explore therapy is an act of courage and self-care, and I want you to know that you don't have to take this step alone. Whether you're feeling overwhelmed, stuck, or simply looking for a space to breathe and reflect, I'm here to walk alongside you with compassion, curiosity, and a desire to promote growth and healing.

Available virtually

A headshot image of Samantha Lacheta

Samantha Lacheta

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Samantha Lacheta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Franklin, TN
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Motivational

If you struggle with anxiety, depression, trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity, or anything preventing you from living a joyful, fulfilled life, let's talk! Therapy is like auto maintenance—if we don't keep up, something major is bound to break eventually.

Available virtually

A headshot image of Tara Downs

Tara Downs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Nashville, TN
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.

Available virtually

A headshot image of Natasha Lewis

Natasha Lewis

LPC

Licensed Professional Counselors (LPCs), like Natasha Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Marriage and Family Counseling Therapy from Capella University and a Masters of Education (MED) in School Counseling from Our Lady of the Lake University.

Tennessee
Specialties
Coping Skills
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Curious

Are you struggling to figure life out or how to manage the situation you find yourself in? I can help. My goal is to assist you in navigating the challenges of life to point you in the direction that is best for your mental wellbeing.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Tennessee
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Bonnie Spicer

Bonnie Spicer

LPC

Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Science (MS) from Freed-Hardeman University.

Tennessee
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Attuned
Empowering

I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.

Available virtually

A headshot image of Jodi Erion

Jodi Erion

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jodi Erion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Social Work (MSW) from George Fox College.

Tennessee
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Curious

Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.

Available virtually

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