Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Steven Sheffield
Licensed Professional Counselors (LPCs), like Steven Sheffield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Steven has a Master of Science (MS) in School Counseling from University of Houston Clear Lake.
If you're reading this, you've already started. I'm a helper and healer, assisting those navigating life's challenges and changes. My role is to take what feels impossible and help you break it down into accomplishable tasks.
Available virtually
Shlomo Silverstone
Licensed Clinical Social Workers (LCSWs), like Shlomo Silverstone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I provide therapy to help you work through challenges at a pace that feels right for you, creating a comfortable space where you can explore your concerns and move toward your goals.
Available virtually
Vanessa Navarrete
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Vanessa Navarrete, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Vanessa has a Master in Counseling (MC) from University of St. Thomas.
I'm a mental health professional who helps individuals or families navigate through various emotional and psychological challenges.
Available virtually
Erica Lohmann
Licensed Professional Counselors (LPCs), like Erica Lohmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Erica has a Master's in Counseling (MC) in Clinical Psychology from University of Houston - Clear Lake.
I work with children, adolescents, and adults navigating mental health challenges. My experience spans private practice, inpatient psychiatric care, and forensic mental health settings. I value open communication, compassion, and respect in every therapeutic relationship.
Available virtually
Alicia Thomas
Licensed Clinical Social Workers (LCSWs), like Alicia Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alicia has a Master of Social Work (MSW) from University of Houston, University Park.
I enjoy working with people to overcome their anxiety and depression.
Available virtually
Valerie Cruz
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Valerie Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valerie has a Master of Social Work (MSW) with Concentration in Hispanic Families and Children from Our Lady of the Lake University.
I help people navigate challenges and make positive life changes. I work with clients facing grief, addiction, mental health concerns, chronic illness, and trauma. My goal is to help you build coping skills and create realistic, attainable life goals that move you toward a healthier future.
Available virtually
Tayyaba Ali
Licensed Professional Counselors (LPCs), like Tayyaba Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tayyaba has a Master of Arts (MA) from Houston Baptist University.
I am a Licensed Professional Counselor, and I have been helping people for over 20 years. My desire is to assist all adults with support and personal growth. Together, I work with clients to create a healthy and safe environment that allows them to explore the many obstacles.
Available virtually
Marnie Hylton
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Marnie Hylton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marnie has a Master of Social Work (MSW) from Florida Atlantic University.
Whatever your reason for starting therapy, I commend you for taking the first step. Building on your strengths and employing a client-centered approach in therapy, we work collaboratively to identify your individual needs and goals, which will guide each session. I encourage you to reach out whenever you are ready to begin the process.
Available virtually
Cristan Steimel
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Cristan Steimel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cristan has a Master of Education (MED) in Counseling and Human Development from Lamar University.
I help teens, adults, and families navigate developmental and physical disabilities, chronic medical conditions, ADHD, and stressful life transitions. My clients seek practical strategies, emotional support, and guidance to improve daily functioning, build resilience, and strengthen relationships.
Available virtually
Toni Stephens
Licensed Professional Counselors (LPCs), like Toni Stephens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Toni has a Masters of Education (MED) in Counseling from Sam Houston State University.
My goal is to help individuals discover their inner strength and reach their fullest potential. I believe in the power of resilience and the importance of developing a growth mindset to navigate life's challenges and everyday stressors.
Available virtually
Debra Brod
Licensed Clinical Social Workers (LCSWs), like Debra Brod, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Debra has a Master of Social Work (MSW) from University of Houston, University Park.
My approach to therapy is a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.
Available virtually
Frank Ogbonna
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Frank Ogbonna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Frank has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.
I am passionately dedicated to journeying with clients toward their recovery goals. I approach every client with positive regard and believe you are capable of the change you seek. Together, we'll work on the issues that matter most to you.
Available virtually
Raquel King
Licensed Clinical Social Workers (LCSWs), like Raquel King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Raquel has a Master of Social Work (MSW) from Tulane University.
I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.
Available virtually
Nicole Stelivan
Licensed Professional Counselors (LPCs), like Nicole Stelivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nicole has a Masters of Arts (MA) in Counseling from Prairie View A & M University.
I work with adolescents and adults of all ages. I specialize in substance abuse and dependence, stress, anxiety, trauma, and depression.
Available virtually
Lisa Senn
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Lisa Senn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Arts (MA) from Sam Houston State University.
I utilize evidence-based therapeutic approaches in the treatment of depression, anxiety, anger management, and trauma-related symptoms.
Available virtually
Carrie Trowbridge
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Carrie Trowbridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Carrie has a Master of Arts (MA) from Loras College.
I help clients navigate trauma, anxiety, depression, and life transitions using evidence-based practices. My approach includes EMDR, ACT, and Mindfulness to support healing without requiring lengthy discussions of painful experiences. I create a safe space for diverse clients seeking relief and growth.
Available virtually
Je'Nay Marie Dailey
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Je'Nay Marie Dailey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Je'Nay Marie has a Masters of Education (MED) in Counseling development from Lamar University.
I am dedicated to helping individuals navigate life's challenges with clarity and confidence. I provide a supportive and nonjudgmental space where you can explore your emotions, heal from past experiences, and develop the tools needed to move forward.
Available virtually
TIFFANY MURPHY
Licensed Clinical Social Workers (LCSWs), like TIFFANY MURPHY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
TIFFANY has a Master of Social Work (MSW) from The University of Texas at Arlington.
I focus on mental health and substance use, specifically chemical dependence. I also specialize in trauma therapy within the adult population.
Available virtually
Jerome Dillings
Licensed Professional Counselors (LPCs), like Jerome Dillings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jerome has a Master's in Counseling (MC) from Prairie View A&M University.
I help clients develop coping strategies to manage addictions, relationship issues, trauma, and abuse. I'm a great motivator for those who struggle with self-esteem and confidence. I work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Available virtually
Uwem Obot
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Uwem Obot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Uwem has a Master of Science (MS) in Clinical Mental Health from University of Houston - Victoria and a Master of Arts (MA) in Psychology from University of Houston.
I work with adolescents, adults, and couples who are navigating anxiety, depression, stress, anger, relationship issues, and life transitions. Using Dialectical Behavioral Therapy and integrative strategies, I help clients make progress and start feeling better.
Available virtually
Hannah Hildinger
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Hannah Hildinger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master of Social Work (MSW) from University of Houston, University Park.
I'm a therapist licensed to see clients across Texas and Florida. My background providing therapeutic care from acute inpatient to individual outpatient therapy, and everything in between, has given me experience working very comfortably with clients ages 12 and up. It's an honor to be trusted to walk alongside you.
Available virtually
JENNIFER KOPECKY
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like JENNIFER KOPECKY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JENNIFER has a Master of Social Work (MSW) from Our Lady of the Lake University.
I'm a Licensed Clinical Social Worker who strives to help you gain insight and achieve your goals with a compassionate and guiding hand.
Available virtually
Dora Whiteside
Licensed Professional Counselors (LPCs), like Dora Whiteside, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dora has a Doctor of Education (EDD) in Counseling from Texas Southern University.
My therapeutic approach is based largely on CBT and person-focused therapy. My focus areas of practice include depression, anxiety, and trauma.
Available virtually
Sandra Thomas
Licensed Professional Counselors (LPCs), like Sandra Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sandra has a Masters of Arts (MA) in Psychology from Pepperdine University.
I'm glad you stopped by to learn about my services and approach. Seeking therapy for the first time or looking for an ongoing healing journey is a brave first step. I look forward to joining your wellness journey.
Available virtually
Kia Smith
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Kia Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kia has a Master of Social Work (MSW) from Stephen F. Austin State University.
I'm passionate about helping young people, especially in BIPOC communities, navigate life's challenges with confidence and clarity. I take an individualized, compassionate approach that prioritizes your mental health and personal growth. My goal is to create a safe, empowering space where you can heal, discover yourself, and thrive.
Available virtually