Connect with Internal Family Systems (IFS) therapy in Plano, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Alfred Horstman

Alfred Horstman

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Alfred Horstman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfred has a Master's in Counseling (MC) from Dallas Theological Seminary.

Texas
Specialties
Anxiety
Depression
Sexual Addiction
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I help clients regain control and find solutions that meet their goals. You deserve respect and compassion without judgment, no matter the situation. I specialize in pornography addiction, marriage and relationship issues, anxiety, grief, stress, abusive relationships, and cancer support.

Available virtually

A headshot image of Kelly Smartt

Kelly Smartt

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kelly Smartt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Doctor of Philosophy in Psychology from Pacifica Graduate Institute.

Dallas, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Exploratory
Attuned
Empowering

Are you considering therapy because of some kind of emotional distress, feeling disconnected from yourself, or maybe just needing to get UN-stuck in some aspect(s) of your life? This happens to all of us humans from time-to-time. I am here to help.

Available virtually and in person

A headshot image of Zainab Sajjad

Zainab Sajjad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zainab Sajjad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zainab has a Masters of Marriage and Family Therapy from Capella University.

Plano, TX
Specialties
Anger Management
Grief
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.

Available virtually and in person

A headshot image of Stuart Saint

Stuart Saint

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Stuart Saint, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stuart has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Leander, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I offer a strengths-based approach to your therapy from the perspective of tailoring treatment and meeting your needs where you find yourselves in the present moment.

Available virtually

A headshot image of Lee Anne Aluotto

Lee Anne Aluotto

LPC

Licensed Professional Counselors (LPCs), like Lee Anne Aluotto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lee Anne has a Master in Counseling (MC) Counseling and Substance Abuse from Pace University.

Texas
Specialties
Addiction
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

Available virtually

A headshot image of David Fornos

David Fornos

LPC

Licensed Professional Counselors (LPCs), like David Fornos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master in Counseling (MC) Counseling Psychology from St. Edward's Universitt.

Austin, TX
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

You're here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person you really are. What stops you from knowing how to meet your own needs? This is what I can help you explore. I want the world to meet who you are.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Masters of Arts (MA) from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Meredith Garrison

Meredith Garrison

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Meredith Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

As a mental health therapist, I practice empathy and create a space without judgment to empower clients to find the future they choose.

Available virtually

A headshot image of Viviana Prado

Viviana Prado

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Viviana Prado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viviana has a Master of Science (MS) in Counseling from Divine Mercy University.

El Paso, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I am a bilingual therapist providing trauma-informed therapy to clients in need. I work with individuals facing addiction, grief, depression, anger, eating disorders, PTSD, anxiety, and family issues. I also incorporate spiritual development and religious beliefs upon request.

Available virtually

A headshot image of Anitra Bradford

Anitra Bradford

LPC

Licensed Professional Counselors (LPCs), like Anitra Bradford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anitra has a Master of Science (MS) in Counseling from Southern Arkansas University.

Texas
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Relationship Issues
Style
Insightful
Approachable
Motivational

If you're feeling overwhelmed, anxious, stuck, or emotionally exhausted, you are not alone-and you don't have to face it by yourself. Therapy can be a place where you finally feel heard, understood, and supported while working toward real, lasting change.

Available virtually

A headshot image of Carrie Allen

Carrie Allen

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Carrie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) from Grand Canyon University and a Master of Arts (MA) in Professional Counseling from Liberty University.

Mansfield, TX
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Available virtually

A headshot image of Teresa Mack

Teresa Mack

LPC

Licensed Professional Counselors (LPCs), like Teresa Mack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Texas
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Stress
Style
Exploratory
Gentle
Curious

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create.

Available virtually

A headshot image of Lisa Daniel

Lisa Daniel

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lisa Daniel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Philosophy (PHD) in Educational Psychology with a Cognate in Counseling from Texas A&M University Commerce and a Master of Science (MS) with emphases on School and Applied Psychology from Texas A&M University Commerce.

Texas
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Candid
Supportive

I help clients with stress, anxiety, depression, relationship issues, trauma, neglect, abuse, and grief and loss. I treat everyone with respect, sensitivity, and compassion, tailoring my support to meet your unique needs. I know it takes courage to seek help, and I'm ready to support and empower you.

Available virtually

A headshot image of Cathey Law

Cathey Law

LPC

Licensed Professional Counselors (LPCs), like Cathey Law, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathey has a Masters of Education (MED) from Lamar University and a Masters of Arts (MA) from Webster University.

Dallas, TX
Specialties
Grief
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Collaborative

I help adults move through stress, anxiety, depression, grief, and major life transitions with compassion and practical tools. My approach blends Brainspotting, ACT, CBT, and somatic therapies to release old wounds, calm the nervous system, and build resilience.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Brian Stacey

Brian Stacey

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Stacey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Men's Issues
Style
Outcome-oriented
Approachable
Supportive

I came to mental health with the intention of helping people from all backgrounds with any type of mental health struggle. After working in programs addressing high acuity mental health issues, I moved to private practice to expand my scope and help people find healthier ways to navigate their mental health.

Available virtually

A headshot image of Arlet Olivares

Arlet Olivares

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlet Olivares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlet has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Texas
Specialties
Anxiety
Depression
Divorce
Grief
Trauma and PTSD
Style
Responsive
Candid
Supportive

Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm honored you're considering me to walk alongside you. My commitment to this work runs deep—it's woven into the very fabric of my life.

Available virtually

A headshot image of Saju Abraham

Saju Abraham

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Saju Abraham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saju has a Master in Counseling (MC) from Dallas Theological Seminary.

Sachse, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Empowering

Struggling with anxious thoughts or feeling lost in a major life transition? I provide a non-judgmental, collaborative space where we directly tackle these challenges, helping you move from feeling stuck to building confidence and lasting well-being.

Available virtually

A headshot image of Jose Rafael Harrington Dooley

Jose Rafael Harrington Dooley

LCSW

Licensed Clinical Social Workers (LCSWs), like Jose Rafael Harrington Dooley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Rafael has a Master of Social Work (MSW) from University of Denver.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Men's Issues
Style
Practical
Gentle
Collaborative

Are you feeling stuck, overwhelmed, or disconnected from yourself or your relationships? Many of my clients struggle with anxiety, depression, grief, low self-esteem, or challenges in communication. My role is to create a safe and supportive space where you can feel heard, validated, and guided as you move toward the life you want.

Available virtually

A headshot image of Melissa Carrasco Herrera

Melissa Carrasco Herrera

LPC

Licensed Professional Counselors (LPCs), like Melissa Carrasco Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's of Education (MED) in Counseling Psychology from University of Texas At El Paso.

El Paso, TX
Specialties
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Learning Disabilities
School Issues
Style
Outcome-oriented
Candid
Motivational

My name is Melissa Carrasco, LPC-S, and I hope to join you on your journey to discovering yourself and helping you find solutions.

Available virtually

A headshot image of Leticia Estrada

Leticia Estrada

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Leticia Estrada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Master of Science (MS) in Education/School Counseling from Texas A&M International University.

Texas
Specialties
Anxiety
Chronic Pain
Cultural Stress
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Hola! I'm bilingual in English and Spanish, specializing in anxiety, trauma, and substance use. As an immigrant, I understand balancing cultures, the central role family plays, and adapting to new environments. My goal is to provide a safe, nonjudgmental space where we can work together to create meaningful change.

Available virtually

A headshot image of Kristi McClatchy

Kristi McClatchy

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kristi McClatchy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Arts (MA) in Community Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Child Abuse or Neglect
LGBTQIA+
Stress
Women's Issues
Style
Insightful
Warm
Affirming

Starting therapy can feel intimidating, especially when you've been carrying the weight of past experiences alone. Whether you're navigating trauma, exploring your identity, or simply trying to make sense of your emotions, you deserve a space where you feel safe, seen, and supported.

Available virtually

A headshot image of Travis Johnson

Travis Johnson

LPC

Licensed Professional Counselors (LPCs), like Travis Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Masters of Arts (MA) Counseling and Education from Texas A&M University.

Texas
Specialties
Depersonalization/Derealization (DPDR)
Dissociative Disorders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I have over 40 years counseling experience and specialized training in complex trauma.

Available virtually

A headshot image of Susanne Maynard

Susanne Maynard

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Susanne Maynard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Keene, TX
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Practical
Candid
Curious

I became a therapist because I learned from personal experience how helpful a therapeutic relationship can be. For many years, I struggled in silence while trying to make sense of the fear, confusion, and sadness I felt on the inside. Eventually, I sought the help of a skilled and compassionate counselor—and it completely turned my life around!

Available virtually

A headshot image of Jeanne Ramirez

Jeanne Ramirez

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jeanne Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Arts (MA) in Professional Counseling from Liberty University.

Grand Prairie, TX
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible.

Available virtually

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