Connect with Psychodynamic therapy in Plano, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kelly Smartt

Kelly Smartt

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kelly Smartt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Doctor of Philosophy in Psychology from Pacifica Graduate Institute.

Dallas, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Exploratory
Attuned
Empowering

Are you considering therapy because of some kind of emotional distress, feeling disconnected from yourself, or maybe just needing to get UN-stuck in some aspect(s) of your life? This happens to all of us humans from time-to-time. I am here to help.

Available virtually and in person

A headshot image of Lauren Grogman

Lauren Grogman

LPC

Licensed Professional Counselors (LPCs), like Lauren Grogman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas.

Dallas, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Responsive
Warm
Empowering

School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.

Available virtually and in person

A headshot image of Bryan Young

Bryan Young

LPC

Licensed Professional Counselors (LPCs), like Bryan Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Master in Counseling (MC) from Criswell College.

Garland, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Curious

It would be a privilege to equip you for growth by providing empathy, respect, and a humanistic response. In person, I offer some water before the intake simply because we are wired for hospitality, not just feeling reduced by circumstances or diagnostics.

Available virtually and in person

A headshot image of Stacy Tate

Stacy Tate

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stacy Tate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) Alcohol and Drug Counseling from Post University.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Insightful
Warm
Collaborative

If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone.

Available virtually

A headshot image of Dylesia Barner

Dylesia Barner

LCSW

Licensed Clinical Social Workers (LCSWs), like Dylesia Barner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dylesia has a Doctor of Social Work (DSW) from Millersville University and a Master of Social Work (MSW) from Norfolk State University.

Texas
Specialties
Anxiety
Child Abuse or Neglect
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Curious

I specialize in trauma, family-of-origin issues, and life transitions, helping clients understand how past experiences shape present relationships, emotions, and patterns so they can heal and thrive.

Available virtually

A headshot image of Teresita Andrade

Teresita Andrade

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresita Andrade, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresita has a Master of Social Work (MSW) from University of Texas-Pan American.

Texas
Specialties
Coping Skills
Grief
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Curious

I help individuals navigate grief, anxiety, life transitions, and emotional overwhelm with compassion and practical tools. My goal is to create a safe space where you feel heard, supported, and empowered to move forward with strength and clarity.

Available virtually

A headshot image of Deepa Seetepalli

Deepa Seetepalli

LCSW

Licensed Clinical Social Workers (LCSWs), like Deepa Seetepalli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deepa has a Master of Social Work (MSW) from University of Houston, University Park.

Richmond, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I'm passionate about helping individuals navigate life's challenges with clarity, compassion, and evidence-based care. My approach blends warmth and professionalism, creating a safe space where you can explore your thoughts, build resilience, and move toward meaningful change.

Available virtually

A headshot image of Iris Walker

Iris Walker

LPC

Licensed Professional Counselors (LPCs), like Iris Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Master of Arts (MA) from University of Texas at San Antonio.

Texas
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I find joy in working with you to overcome life obstacles and find purpose and fulfillment. I am ready to walk alongside you on your journey to healing, growth, and living well.

Available virtually

A headshot image of Christina Mason

Christina Mason

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Christina Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas
Specialties
ADHD
Cultural Stress
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I help adults make sense of patterns that keep showing up in their relationships, their parenting, and their inner world. My work is rooted in trauma awareness, attachment, and cultural identity, and I care a lot about creating a space where you can be fully yourself, not “the polished version.”

Available virtually

A headshot image of Tukria Watley

Tukria Watley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tukria Watley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tukria has a Masters of Arts (MA) in Psychology from Northcentral University.

Texas
Specialties
Addiction
LGBTQIA+
Weight Loss
Women's Issues
Style
Outcome-oriented
Approachable
Affirming

I’m the owner of The Wellness Spot. I provide a supportive, non-judgmental space where clients can feel heard, understood, and empowered to grow. My goal is to help you navigate life’s challenges while building confidence, clarity, and emotional balance.

Available virtually

A headshot image of Ben Olson

Ben Olson

LPC

Licensed Professional Counselors (LPCs), like Ben Olson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ben has a Master's in Counseling (MC) in Clinical Mental Health from George Fox College.

Texas
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be.

Available virtually

A headshot image of Patricia Chandler

Patricia Chandler

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Chandler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from Texas State University.

Texas
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Affirming

I work with adolescents and adults who are navigating anxiety, life transitions, and the lasting impact of difficult or overwhelming experiences. Together, we create a supportive space to make sense of what you’re going through and find practical ways to feel more grounded, confident, and in control.

Available virtually

A headshot image of Tiffani Rodriguez

Tiffani Rodriguez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffani Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Social Work (MSW) from The University of Texas at Arlington.

Dallas, TX
Specialties
Alcohol Use
Anxiety
Depression
Stress
Suicidal Ideation
Style
Practical
Attuned
Motivational

Welcome to my virtual office. I'm a Licensed Clinical Social Worker and I specialize in supporting individuals navigating anxiety, depression, trauma, and substance use. My approach is compassionate, client-centered, and grounded in evidence-based practices. I strive to create a trusting space to promote healing.

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Tajha Lewis

Tajha Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tajha Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tajha has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Women's Issues
Style
Responsive
Candid
Collaborative

Do you feel you’ve lost a sense of yourself while navigating life’s challenges, stuck in survival mode due to anxiety, depression, and trauma, as well as unhealthy relationships and coping patterns? Together, we work on emotional regulation tools, healing, and building healthy relationships so you can feel grounded, resilient, and self-led again.

Available virtually

A headshot image of Dr. Monique Foster

Dr. Monique Foster

LPC

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Available virtually

A headshot image of Chad Starrak

Chad Starrak

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chad Starrak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Master of Social Work (MSW) from Southwest Texas State University.

Texas
Specialties
Anxiety
Behavioral Issues
Chronic Illness
Chronic Pain
Depression
Style
Insightful
Spiritual
Supportive

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized. Together, we’ll make s

Available virtually

A headshot image of Allyssa Markel

Allyssa Markel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Allyssa Markel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allyssa has a Master of Social Work (MSW) in Mental Health from Loyola University- Chicago.

Texas
Specialties
Addiction
Life Transitions
Mood Disorders
Substance Use
Style
Directive
Candid
Curious

I work with adults navigating substance use, mood disorders, grief, and life transitions. I blend evidence-based practices like CBT with mindfulness, nutrition, and client-centered therapy. Together, we'll identify your goals, challenge old patterns, and empower you to create a life that feels aligned and sustainable.

Available virtually

A headshot image of Laura Rosser

Laura Rosser

LPC

Licensed Professional Counselors (LPCs), like Laura Rosser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master in Counseling (MC) from Texas Wesleyan University.

Texas
Specialties
Anxiety
Gender Identity
LGBTQIA+
Stress
Transgender Issues
Style
Responsive
Approachable
Affirming

I’m a Licensed Professional Counselor serving adults in Texas and Vermont through telehealth. I support clients navigating anxiety, depression, grief, and life transitions in a warm, practical, and affirming environment. My goal is to help you feel supported while building skills for lasting change.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Texas
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Texas
Specialties
Anxiety
Coping Skills
Depression
Grief
Older Adult
Style
Insightful
Approachable
Motivational

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges and transitions. Using a compassionate, goal-oriented approach, I support clients in healing, building resilience, and improving their overall quality of life while addressing concerns such as anxiety, depression, trauma, and life adjustments.

Available virtually

A headshot image of Jessica Purner

Jessica Purner

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Purner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Texas
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I'm passionate about helping young adults navigate life's challenges. I specialize in supporting clients dealing with anxiety, depression, relationship struggles, self-esteem issues, life transitions, grief and loss, and women's issues.

Available virtually

A headshot image of Lisa Polo

Lisa Polo

LPC

Licensed Professional Counselors (LPCs), like Lisa Polo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) from University of Louisiana-Monroe.

Texas
Specialties
Depression
First Responders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I have been a Licensed Professional Counselor since 2002 in the state of Texas. In 2023 I received my L.P.C in Arkansas. I am also a L.P.C. Clinical Supervisor in Texas. I have worked in a variety of settings such as community mental health agencies, private practice and managed care companies.

Available virtually

A headshot image of April Myers

April Myers

LCSW

Licensed Clinical Social Workers (LCSWs), like April Myers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Northcentral University.

Texas
Specialties
Coping Skills
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Insightful
Attuned
Empowering

I help high functioning clients who feel emotionally overwhelmed and disconnected in their lives understand how their nervous system and past experiences are driving their reactions. Through a trauma-informed, relational approach, I guide my clients in regulating reactivity, breaking unhealthy patterns, and rebuilding connection to themselves.

Available virtually

A headshot image of Nicole Iredale

Nicole Iredale

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Nicole Iredale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) Community Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Grief
LGBTQIA+
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I work with people navigating trauma, depression, anxiety, stress, mood disorders, and Borderline Personality Disorder, including members of the LGBTQIA+ community. My goal is to help you gain insight into what's affecting your life and develop ways to overcome these obstacles and regain wellness.

Available virtually

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