Connect with EMDR therapy in Sachse, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Zainab Sajjad

Zainab Sajjad

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zainab Sajjad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zainab has a Masters of Marriage and Family Therapy from Capella University.

Plano, TX
Specialties
Anger Management
Grief
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.

Available virtually and in person

A headshot image of Crystal Richardson

Crystal Richardson

LPC

Licensed Professional Counselors (LPCs), like Crystal Richardson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Schizophrenia
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I am here to help you find clarity, hope, and strength. No matter what you're facing, there is always a path forward. I am deeply committed to helping individuals and families overcome life’s obstacles in a safe, confidential, and non-judgmental space. It's never too late to focus on your mental health and create positive change.

Available virtually

A headshot image of Benjamin Livesay

Benjamin Livesay

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Livesay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Southwest Missouri State University.

Texas
Specialties
Depression
Grief
Men's Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I can work to help you transform your story from one of shame to one of peace and freedom. Have you been feeling stressed, having trouble finding emotional balance, or dealing with depression? Your story matters because it has shaped who you are: The place of your greatest wounding can become the place of your greatest strength.

Available virtually

A headshot image of Patricia Rosales

Patricia Rosales

LPC
9+ years

Licensed Professional Counselors (LPCs), like Patricia Rosales, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Masters of Arts (MA) in Counseling from Webster University.

El Paso, TX
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with clients on trauma, self-esteem, self-awareness, and personal growth. My focus is on improving your independence and overall mental well-being. I have a broad understanding of mood disorders, emotional dysregulation, and mental health challenges, including trauma, psychosis, and deep mental illness.

Available virtually

A headshot image of Anastasia Moye

Anastasia Moye

LPC

Licensed Professional Counselors (LPCs), like Anastasia Moye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Science (MS) in Counseling Psychology from Tarleton State University.

Texas
Specialties
Life Transitions
Mood Disorders
Style
Exploratory
Approachable
Collaborative

Reaching out for support takes courage, and it’s the first step toward meaningful change.” I work with individuals who are navigating stress, anxiety, life transitions, and relationship challenges, creating a safe space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of Dr. Monique Foster

Dr. Monique Foster

LPC

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Available virtually

A headshot image of Tirsa Pauli

Tirsa Pauli

LPC

Licensed Professional Counselors (LPCs), like Tirsa Pauli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirsa has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Practical
Gentle
Collaborative

Hola, mi nombre es Tirsa! Si estas experimentando ansiedad, tristeza, o te sientes agobiado/a, no tienes que hacerlo solo. Ofrezco terapia en un espacio seguro, confidencial y libre de juicio donde puedas espresarte con confianza y trabajar en tu bienestar emocional. I offer therapy in English and in Spanish to support our community better.

Available virtually

A headshot image of Courtney Lee

Courtney Lee

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from University of Southern Mississippi.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

Hey there! I’m a Licensed Clinical Social Worker supporting adolescents and adults navigating trauma, anxiety, depression, and difficult life experiences. Together, we’ll explore patterns keeping you stuck, build practical coping skills, and help you move toward healing and lasting change.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Leonica Riley Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Cornelie Johnson

Cornelie Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Cornelie Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cornelie has a Master of Social Work (MSW) from The University of Texas at Arlington.

Waco, TX
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I'm a veteran and your go-to therapist if you're looking for someone real, grounded, and always here to help. I bring a down-to-earth approach, creating a space where you can drop the mask and just be human. Whether it's anxiety, trauma, life transitions, or relationships—we'll tackle it together.

Available virtually

A headshot image of Viviana Prado

Viviana Prado

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Viviana Prado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viviana has a Master of Science (MS) in Counseling from Divine Mercy University.

El Paso, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I am a bilingual therapist providing trauma-informed therapy to clients in need. I work with individuals facing addiction, grief, depression, anger, eating disorders, PTSD, anxiety, and family issues. I also incorporate spiritual development and religious beliefs upon request.

Available virtually

A headshot image of Stacey Gooden

Stacey Gooden

LPC

Licensed Professional Counselors (LPCs), like Stacey Gooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts in Christian Counseling from Houston Baptist University.

Texas
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I'm grateful to journey alongside you as we navigate this season of life together. Whether you're walking through recent stressors or have felt stuck in the same cycle for decades, it's never too early or too late to experience greater freedom in your life.

Available virtually

A headshot image of D'Anna Sims

D'Anna Sims

LPC

Licensed Professional Counselors (LPCs), like D'Anna Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'Anna has a Master in Counseling (MC) in Counseling and Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Grief
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

As a board-approved supervisor and Licensed Professional Counselor, I am committed to providing compassionate care that fosters trust, healing, and personal growth. My goal is to create a supportive environment where you feel heard and valued throughout the counseling process.

Available virtually

A headshot image of Shamshad Haider

Shamshad Haider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Shamshad Haider, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shamshad has a Masters of Education (MED) in Counseling from University of North Texas.

Richmond, TX
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I listen attentively and help clients figure out what happened, what is most important to them, and how they want to be in the future. I believe we cannot live in the past, but we can learn from it.

Available virtually

A headshot image of Jordan Lightner

Jordan Lightner

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jordan Lightner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master of Science (MS) in Clinical Mental Health Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

As a former first responder and veteran, I've served others in challenging environments. This journey shaped my deep understanding of trauma, addiction, and personality disorders. I bring an eclectic approach centered on trauma-informed care that's person-centered, with humor injected into my interactions with clients.

Available virtually

A headshot image of Chad Starrak

Chad Starrak

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chad Starrak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Master of Social Work (MSW) from Southwest Texas State University.

Texas
Specialties
Anxiety
Behavioral Issues
Chronic Illness
Chronic Pain
Depression
Style
Insightful
Spiritual
Supportive

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized.

Available virtually

A headshot image of Stephanie Staggs

Stephanie Staggs

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Stephanie Staggs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Affirming

I'm here to walk with you through life's messy, beautiful moments, offering a safe space where you can be fully yourself. Healing isn't about perfection—it's about connection, courage, and showing up just as you are.

Available virtually

A headshot image of Nguyen Bui

Nguyen Bui

LPC
3+ years

Licensed Professional Counselors (LPCs), like Nguyen Bui, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nguyen has a Masters of Education (MED) in Counseling and Development from Lamar University.

Spring, TX
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Approachable
Empowering

I'm a dedicated mental health professional with a passion for helping individuals and families achieve their full potential and emotional well-being. Whether you're grappling with sadness, overwhelmed by anxiety, experiencing trauma, or mourning a loss, remember that you don't have to face these challenges alone.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Texas
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Faith Mamombe

Faith Mamombe

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Faith Mamombe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Social Work (MSW) from Baylor University.

Texas
Specialties
Anxiety
Cultural Stress
Grief
Panic Attacks
Stress
Style
Directive
Approachable
Collaborative

I provide a safe, compassionate, and culturally responsive space for individuals who are ready to rediscover their sense of self. Whether you’re struggling with depression, anxiety, trauma, life transitions, or the emotional impact of navigating multiple identities and systems, therapy offers the opportunity to pause, breathe, and reconnect.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Arts in Counseling from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Kirstie Holbrook

Kirstie Holbrook

LPC

Licensed Professional Counselors (LPCs), like Kirstie Holbrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirstie has a Master's in Counseling (MC) from Lamar University.

Mansfield, TX
Specialties
Anxiety
Bipolar Disorder
Self-Harming
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm here to walk through this time with you in a non-judgmental environment. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Maudlyn Howell-Nwaogwugwu

Maudlyn Howell-Nwaogwugwu

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Maudlyn Howell-Nwaogwugwu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maudlyn has a Master of Arts (MA) in Counseling Psychology from Nyack College NYC Campus.

Texas
Specialties
Anxiety
Coping Skills
Depression
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration.

Available virtually

A headshot image of Mark Manfull

Mark Manfull

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mark Manfull, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science (MS) in Professional School Counseling from Angelo State University.

Austin, TX
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

If you’re tired of feeling stuck in anxiety, depression, anger, or shame, you’re not alone—and you don’t have to stay there. I’m a Licensed Professional Counselor who helps people get to the root of what’s holding them back and build practical tools that actually work to break the exhausting cycle.

Available virtually

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