How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept All Savers in Texas

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept All Savers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept All Savers

Nikki Vanzzini

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nikki Vanzzini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Fort Worth, TX

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Stress

Style

Practical

Approachable

Collaborative

Starting therapy can feel overwhelming, but it's also a powerful step toward feeling better and living more fully. Whether you're dealing with depression, anxiety, stress, life transitions, relationship struggles, or just feeling stuck, therapy is a space where you don't have to carry it all alone.

Next appointmentThursday, Apr 23rd

Available virtually

Elizabeth Sims

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's in Counseling (MC) from Prairie View A&M.

Spring, TX

Specialties

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I have a deep passion for supporting individuals facing mental health challenges, especially those from marginalized and underserved communities. My therapeutic approach is rooted in mindfulness and cognitive behavioral therapy, offering practical tools for healing and personal growth.

Next appointmentTomorrow

Available virtually

Gabriella Daniel

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabriella Daniel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriella has a Master of Social Work (MSW) from State University of NY - Buffalo.

Texas

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Directive

Warm

Supportive

My approach to working with each person is with compassion, empathy, and support. I specialize in trauma counseling and use trauma-informed care principles to create a safe space where healing can begin.

Next appointmentTuesday, Apr 21st

Available virtually

Daniel Melin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Melin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage and Family Therapy (MFT) from Texas A&M University Central Texas, a Doctor of Ministry (D MIN) in Family Ministry and Counseling from Southern Baptist Theological Seminary and a Master of Divinity (MDIV) from New Orleans Baptist Theological Seminary.

Texas

Specialties

Anxiety

Parenting

Relationship Issues

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

Starting therapy is an act of wisdom. I specialize in working with individuals navigating anxiety, depression, and trauma. I use a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe and supportive environment that meets your needs.

Next appointmentMonday, Apr 20th

Available virtually

Tamara Robinson

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Tamara Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Science (MS) in Counseling from Texas A&M - Commerce.

Hockley, TX

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Attuned

Supportive

I work with adolescents, teens, and adults who are navigating anxiety, stress, and trauma. My goal is to provide a supportive space where you can find relief and build the skills you need to move forward with greater confidence and peace.

Next appointmentSunday, Apr 19th

Available virtually

Melissa Lauer

LPC

Licensed Professional Counselors (LPCs), like Melissa Lauer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) in Guidance and Counseling from University of Texas-Pan American.

Texas

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am so glad you are here. I believe therapy is a collaborative journey, where your story, strengths, and goals guide our work together. My approach is based on compassion, practicality, and respect. I want you to feel safe and relaxed as we navigate whatever life has thrown our way together.

Next appointmentTomorrow

Available virtually

Donna Hicks

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Donna Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Masters of Arts (MA) from Wayland Baptist University.

San Antonio, TX

Specialties

Anxiety

Addiction

Anger Management

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Licensed in Texas and have experience in helping clients with coping with addictions, trauma and abuse, & anger management, coping with life changes. Worked with all levels of addiction and trauma, local and federal probation, inpatient recovery, wounded transition for military members, domestic violence, and crisis intervention.

Next appointmentTomorrow

Available virtually

Juan Martinez Pinzon

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Juan Martinez Pinzon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Houston, TX

Specialties

Anxiety

Addiction

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I work with adolescents and adults struggling with trauma, stress, and addiction. Using evidence-based approaches, I help clients make progress and start feeling better.

Next appointmentMonday, Apr 20th

Available virtually

Tikisha Walwyn-Duquesnay

Recognized for high quality patient care

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Tikisha Walwyn-Duquesnay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tikisha has a Master of Arts (MA) in Counseling from University of Mary Hardin Baylor.

Houston, TX

Specialties

Anxiety

Cultural Stress

Depression

Women's Issues

Style

Outcome-oriented

Candid

Motivational

I help women overcome workplace Imposter Syndrome and build confidence in their dream careers. If you're capable but struggling with self-doubt, we'll work together to shift those patterns.

Next appointmentMonday, Apr 20th

Available virtually

Leslie Campos

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Leslie Campos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Education (MED) from University of Texas-Pan American.

Edinburg, TX

Specialties

Anxiety

Addiction

Mood Disorders

Substance Use

Style

Outcome-oriented

Warm

Supportive

I am a counselor in mental health care with children, adolescents, and adults in a supportive manner to achieve treatment goals and outcome measures.

Next appointmentTomorrow

Available virtually

Contrina Eiland

LPC

Licensed Professional Counselors (LPCs), like Contrina Eiland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Contrina has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Texas

Specialties

Anxiety

Coping Skills

Depression

Grief

Mood Disorders

Style

Exploratory

Approachable

Collaborative

Congratulations on making the decision to improve your life. Change can be challenging, but it can also be rewarding. I'm excited to assist you on your brave journey to peace and fulfillment.

Next appointmentTomorrow

Available virtually

Denise Azani

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Denise Azani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts (MA) in Counseling from Webster University.

Texas

Specialties

Anxiety

Anger Management

Depression

Grief

Suicidal Ideation

Style

Directive

Gentle

Collaborative

I have provided bilingual therapy services in hospital settings, outpatient clinics, detention facilities, shelter environments, and community settings. My experience includes crisis intervention, individual counseling, couples counseling, family counseling, and group sessions.

Next appointmentTomorrow

Available virtually

Shonda Harris

Recognized for high quality patient care

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Shonda Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Master of Science (MS) in Counseling from Texas A&M University.

Beeville, TX

Specialties

Anxiety

ADHD

Depression

Relationship Issues

Style

Practical

Approachable

Motivational

I work with individuals facing depression, bipolar disorder, anxiety, and ADHD. My non-judgmental approach allows me to connect with diverse populations and create a safe space for personal growth and self-expression.

Next appointmentMonday, Apr 20th

Available virtually

Roseanne Ash

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Roseanne Ash, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roseanne has a Master of Social Work (MSW) from Valdosta State University.

Houston, TX

Specialties

Anxiety

Depression

Grief

Mood Disorders

Substance Use

Style

Practical

Gentle

Collaborative

My approach to therapy is very patient-centered and strengths-based.

Next appointmentWednesday, Apr 22nd

Available virtually

Timmie Harness

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Timmie Harness, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timmie has a Master of Clinical Health Services from University of Oklahoma College of Medicine.

Kempner, TX

Specialties

Anxiety

Anger Management

Depression

Stress

Style

Outcome-oriented

Attuned

Supportive

My focus is on aiding my clients with improving their mental health and way of life. I use several approaches, primarily cognitive behavior therapy. I work with my clients to create obtainable and effective results during our journey of healing.

Next appointmentMonday, Apr 20th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept All Savers in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Nikki Vanzzini

Elizabeth Sims

Gabriella Daniel

Daniel Melin

Tamara Robinson

Melissa Lauer

Donna Hicks

Juan Martinez Pinzon

Tikisha Walwyn-Duquesnay

Leslie Campos

Contrina Eiland

Denise Azani

Shonda Harris

Roseanne Ash

Timmie Harness

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help