How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Anthem in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

John Moreno

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like John Moreno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Crowley, TX

Specialties

Grief

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Warm

Motivational

I help individuals navigate anxiety, depression, grief, and life transitions like career changes and personal goal-setting. My approach combines positive psychology and motivational interviewing to empower you to overcome obstacles and take meaningful steps toward emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Crachelle Gates

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Crachelle Gates, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crachelle has a Master of Education (MED) in Counseling/LPC from Sam Houston State University.

Texas

Specialties

Grief

ADHD

Anxiety

Depression

Style

Outcome-oriented

Approachable

Motivational

I'm passionate about walking alongside individuals through their most difficult and transformative seasons.

Next appointmentMonday, Apr 20th

Available virtually

Renecia HarrisRuffin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Renecia HarrisRuffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renecia has a Master's in Counseling (MC) from Lamar University.

Killeen, TX

Specialties

Grief

Adoption

Anger Management

Anxiety

Family Conflict

Relationship Issues

Style

Exploratory

Warm

Curious

I’m a Licensed Professional Counselor dedicated to helping individuals navigate life’s challenges with compassion and clarity. Whether you're dealing with anxiety, trauma, relationship issues, or simply seeking personal growth, I offer a safe space where we can work together toward healing and meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Brittainy Mayes

LPC

Licensed Professional Counselors (LPCs), like Brittainy Mayes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittainy has a Master in Counseling (MC) from Amberton University.

Prosper, TX

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Eating Disorders

Style

Insightful

Approachable

Supportive

Life isn't meant to be navigated alone, but so many of us try to manage everything by ourselves. I believe that healing begins with connection. My role isn't to "fix" you - but to sit with you, understand your story, and help you move toward growth in a way that feels steady and meaningful.

Next appointmentTomorrow

Available virtually

Chad Starrak

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chad Starrak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Master of Social Work (MSW) from Southwest Texas State University.

Texas

Specialties

Grief

Anxiety

Behavioral Issues

Chronic Illness

Chronic Pain

Depression

Style

Insightful

Spiritual

Supportive

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized. Together, we’ll make s

Next appointmentTomorrow

Available virtually

Angela Svetlik

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angela Svetlik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas

Specialties

Grief

Anxiety

Depression

Self Esteem

Style

Responsive

Gentle

Collaborative

Starting therapy is a significant step, and I commend you for beginning this journey. My aim is to make it a truly meaningful experience for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning we'll tailor each session to your goals.

Next appointmentMonday, Apr 20th

Available virtually

Nancy Stroud

Recognized for high quality patient care

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Stroud, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from University of Houston.

Houston, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am a compassionate therapist for adults and adolescents. My practice is grounded in empathy and a commitment to all my clients. I provide therapy services tailored to meet the unique needs of each age group.

Next appointmentMonday, Apr 20th

Available virtually

Ramona Roston

LCSW

Licensed Clinical Social Workers (LCSWs), like Ramona Roston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramona has a Master of Social Work (MSW) from University of Kansas.

Aubrey, TX

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Curious

I operate mainly from a strengths perspective. Strengths-based approaches value the capacity, skills, knowledge, connections, and potential in individuals.

Next appointmentTuesday, Apr 21st

Available virtually

Colleen Christie

LPC

Licensed Professional Counselors (LPCs), like Colleen Christie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Science (MS) in Psychology from Lamar University.

Texas

Specialties

Grief

Anxiety

Style

Responsive

Attuned

Curious

My approach is very client-centered. The main focus of my practice has been personal relations, including navigating personal relationships, relationship loss, divorce, and even issues involving difficulties in forming close relationships.

Next appointmentTuesday, Apr 21st

Available virtually

Christina Mason

LPC

Licensed Professional Counselors (LPCs), like Christina Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas

Specialties

Grief

ADHD

Cultural Stress

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I help adults make sense of patterns that keep showing up in their relationships, their parenting, and their inner world. My work is rooted in trauma awareness, attachment, and cultural identity, and I care a lot about creating a space where you can be fully yourself, not “the polished version.”

Next appointmentMonday, Apr 20th

Available virtually

Jo Ann Formby

Recognized for high quality patient care

•

26+ years

Licensed Psychologists (LPs), like Jo Ann Formby, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Ann has a Doctor of Philosophy (PSYD) in Psychology from Biola University.

Cedar Hill, TX

Specialties

Grief

Anxiety

Chronic Illness

Depression

Life Transitions

Style

Insightful

Spiritual

Collaborative

I have experience working with those who are going through a wide variety of mental health challenges and life transitions. A significant area of my training and expertise is in working with those who desire a Christian or faith-based approach to therapy.

Next appointmentMonday, Apr 20th

Available virtually

Tiffany Lewis-Hill

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Lewis-Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Brescia University.

Texas

Specialties

Grief

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Motivational

I take an eclectic approach to therapy, integrating various techniques to help my clients sustain the progress they make. I primarily work with adults navigating life's challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Leila El-Bathy

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Leila El-Bathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work (MSW) from Wayne State University.

Houston, TX

Specialties

Grief

Anxiety

Depression

Stress

Style

Insightful

Approachable

Supportive

I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being.

Next appointmentMonday, Apr 20th

Available virtually

Saju Abraham

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Saju Abraham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saju has a Master in Counseling (MC) from Dallas Theological Seminary.

Sachse, TX

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Empowering

Struggling with anxious thoughts or feeling lost in a major life transition? I provide a non-judgmental, collaborative space where we directly tackle these challenges, helping you move from feeling stuck to building confidence and lasting well-being.

Next appointmentTomorrow

Available virtually

SONJA GANDY

LMFT

Licensed Marriage and Family Therapists (LMFTs), like SONJA GANDY, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

SONJA has a Masters of Education (MED) in Counseling from Southwestern Oklahoma State University.

Wichita Falls, TX

Specialties

Grief

Coping Skills

Depression

Trauma and PTSD

Style

Directive

Warm

Collaborative

I bring experience as a school counselor, special educator, and crisis worker, along with specialized training in working with sexual assault survivors. This diverse background gives me a broad toolbox of skills and an approachable style that helps me tailor counseling to each client's unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Anthem in Texas

Quality care comes first at Rula

Quality care comes first at Rula

John Moreno

Crachelle Gates

Renecia HarrisRuffin

Brittainy Mayes

Chad Starrak

Angela Svetlik

Nancy Stroud

Ramona Roston

Colleen Christie

Christina Mason

Jo Ann Formby

Tiffany Lewis-Hill

Leila El-Bathy

Saju Abraham

SONJA GANDY

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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