Connect with Therapists who accept Arlo (Cigna) in Texas

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jennifer Zavala

Jennifer Zavala

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Zavala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Impulse Control Disorders
Parenting
Women's Issues
Style
Insightful
Approachable
Motivational

Are you living a life that isn't really the life you expected? Do you want to change, but don't know where to start? You’re not alone! I work with clients to explore anxiety, self-doubt, and life transitions in a supportive space. Together, we focus on helping you feel more steady, self-assured, and aligned with the life you want to build.

Available virtually

A headshot image of Kelly Wolff

Kelly Wolff

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Kelly Wolff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master's in Counseling (MC) in Counseling and Development from Lamar University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Taking the first step toward healing can feel tough, but together we'll make it a hopeful and empowering journey. I'm here to support you through whatever challenges life is bringing your way. We'll work side by side to create a safe, welcoming space where your goals guide the way and real growth can happen.

Available virtually

A headshot image of Ryan Ross

Ryan Ross

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Ross, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) from California State University, Bakersfield.

Texas
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with adolescents, adults, and individuals in various settings, providing individual, group, and family therapy. My focus is on helping people navigate life's challenges with compassion and practical support.

Available virtually

A headshot image of Sonja Gandy

Sonja Gandy

LMFT
32+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonja Gandy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Education (MED) in Counseling from Southwestern Oklahoma State University.

Wichita Falls, TX
Specialties
Coping Skills
Depression
Grief
Trauma and PTSD
Style
Directive
Warm
Collaborative

Combined with my professional experience - serving as a school counselor and special educator in a North Texas school district, work experience with sexual assault victims, and a crisis worker with our local MHMR gives me skills and approachability that enables me to provide my clients with counseling and therapy best suited to their needs.

Available virtually

A headshot image of Sada Ngozi Okolo-Miles

Sada Ngozi Okolo-Miles

LPC
13+ years

Licensed Professional Counselors (LPCs), like Sada Ngozi Okolo-Miles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sada Ngozi has a Master of Arts (MA) in Clinical Psychology from Texas Southern University.

Texas
Specialties
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I have been licensed as a Professional Counselor- Supervisor for the past 12 years. I have experience working with many age groups as well as specializing in many mental health issues. I have extensive experience working with various populations. Come as you are and leave better than when you first arrived.

Available virtually

A headshot image of Tonya Gastineau

Tonya Gastineau

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Tonya Gastineau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Divorce
Women's Issues
Style
Exploratory
Gentle
Motivational

I specialize in supporting women navigating divorce, trauma, anxiety, depression, and life transitions. My approach is compassionate, collaborative, and trauma-informed, helping you build resilience and develop coping skills. Together, we'll create a safe space to process challenges, heal, and move toward a grounded, fulfilling life.

Available virtually

A headshot image of Ayana Jefferson

Ayana Jefferson

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ayana Jefferson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

Therapy should feel like a conversation, not a performance. I provide affirming, down-to-earth telehealth therapy for teens, young adults, and women across Texas who are struggling with anxiety, depression, trauma, or life stressors and want a safe space to heal, grow, and feel more like themselves again.

Available virtually

A headshot image of Melissa Garrett-Moultrie

Melissa Garrett-Moultrie

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Melissa Garrett-Moultrie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Dental Surgery (DDS) Community Counseling and Care: Marriage and Family Counseling from Liberty University and a Masters of Arts (MA) from Bowie State University.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD. It takes courage to pursue a more fulfilling and happier life. I am here to support, encourage, and empower you on that journey.

Available virtually

A headshot image of Lita Hickey

Lita Hickey

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Lita Hickey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lita has a Master of Social Work (MSW) in Health/Mental Health from University of Hawaii.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Gentle
Supportive

I am an LCSW (she/her), and I’m excited to get to know you. When individuals experience mental health challenges, it is not unusual for their lives to unravel. My values and passion lie in making a difference by helping people “feel better” who are facing depression, anxiety, and life adjustments such as grief, retirement, divorce, and COVID-19.

Available virtually

A headshot image of Kari Homan Shannon

Kari Homan Shannon

LPC
17+ years

Licensed Professional Counselors (LPCs), like Kari Homan Shannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Masters of Arts (MA) in Community Counseling from Andrews University.

Dallas, TX
Specialties
Anxiety
Depression
Hoarding
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I focus on the client and their needs. I work with people experiencing depression, anxiety, PTSD, hoarding, and trauma, creating a space where you feel heard and supported.

Available virtually

A headshot image of Saju Abraham

Saju Abraham

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Saju Abraham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saju has a Master in Counseling (MC) in Clinical Counseling from Dallas Theological Seminary.

Sachse, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Empowering

Struggling with anxious thoughts or feeling lost in a major life transition? I provide a non-judgmental, collaborative space where we directly tackle these challenges, helping you move from feeling stuck to building confidence and lasting well-being.

Available virtually

A headshot image of Cathleen Kimmel

Cathleen Kimmel

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Cathleen Kimmel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathleen has a Masters in Counseling (MC) in Counseling Psychology from Saint Edward's University.

Texas
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Attuned
Supportive

I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar disorder, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+, and other difficult life adjustments.

My therapist does a good job at helping the conversation flow and also provides me with an alternative perspective and insight, which I find very valuable.

Available virtually

A headshot image of Jaclyn Holloway

Jaclyn Holloway

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jaclyn Holloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Master of Social Work (MSW) from University of Texas at Arlington.

Texas
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Feeling overwhelmed, stuck, or ready for a change? You don’t have to navigate it alone. I help adults work through life’s challenges, heal from difficult experiences, and reconnect with their strengths. Together, we’ll create a path toward greater clarity, balance, and confidence in your daily life.

Available virtually

A headshot image of Yolanda Murray

Yolanda Murray

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) Mental Health from Webster University.

Texas
Specialties
Anxiety
Career Counseling
Coping Skills
Depression
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Available virtually

A headshot image of Kim Williams

Kim Williams

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Kim Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Austin, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I provide psychotherapy & counseling for highly motivated adults. It is my pleasure to support clients in overcoming obstacles getting in their way of living happier and more satisfying lives.

Available virtually

A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) Mental Health from University of Washington.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Priscilla Pfeifer

Priscilla Pfeifer

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Priscilla Pfeifer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Texas
Specialties
Addiction
Bipolar Disorder
First Responders
Suicidal Ideation
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am an LCSW, LAC with a dedication to support individuals from all backgrounds as they heal, grow, and create meaningful change in their lives.

Available virtually

A headshot image of Stacy Benedict

Stacy Benedict

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Stacy Benedict, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) in family therapy from Texas Woman's University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Women's Issues
Style
Exploratory
Approachable
Collaborative

Whether this is your first step or the last in your goal towards healing, I am pleased to be here with you. I specialize in working with individuals dealing with depression, anxiety, adjustment disorders, women's issues, and many other areas. My approach is client-focused, so I will tailor my interventions to your unique needs.

Available virtually

A headshot image of Wayne Crooks

Wayne Crooks

Recognized for high quality patient care

LCSW
28+ years

Licensed Clinical Social Workers (LCSWs), like Wayne Crooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Dallas, TX
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Exploratory
Warm
Curious

I work with children, adolescents, adults, and couples across a wide range of settings and life challenges. My practice is built on creating a supportive space where you can explore what's troubling you and find pathways forward. I bring warmth, experience, and a genuine commitment to helping you navigate whatever you're facing.

Available virtually

A headshot image of Lucenda Honore

Lucenda Honore

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lucenda Honore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucenda has a Master of Social Work (MSW) in Children, Youth & Families; Sub from Concentrations, Military Social Work - University of Southern California.

New Caney, TX
Specialties
Anxiety
Life Transitions
Parenting
Stress
Style
Responsive
Warm
Supportive

I focus on stress management, executive coaching, and parenting support, tailoring my approach to meet your unique needs. My goal is to create a supportive environment where you feel empowered to take charge of your life and achieve personal growth and fulfillment.

Available virtually

A headshot image of Hector Chavez Jr.

Hector Chavez Jr.

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Hector Chavez Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Spiritual
Empowering

I marvel at people's innate potential to overcome life's challenges—every person's spiritual, mental, emotional, and physical well-being matters. I'm equipped with a demonstrated history of working in the mental health field.

Available virtually

A headshot image of Rachel Guadamuz

Rachel Guadamuz

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Rachel Guadamuz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Counseling (MC) Counseling and theology from Western Seminary.

Texas
Specialties
Anxiety
Pregnancy, Prenatal, Postpartum
Sex Therapy
Sexual Addiction
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

Rachel provides clinical astute and faith-integrated telehealth counseling in Texas and Washington, specializing in trauma, anxiety, depression, and maternal/paternal mental health. She has a particular focus on marriages at every stage — from premarital preparation, to infidelity recovery, to empty nest transitions.

Available virtually

A headshot image of Amanda Muegge

Amanda Muegge

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Muegge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) with Direct Practice in Mental Health & Substance Use from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Responsive
Warm
Collaborative

Starting therapy can feel like a big step, and I'm glad you are here. I work with individuals from all walks of life. I take a warm, collaborative, client-centered approach and tailor each session to your unique needs. My goal is to provide a safe, supportive space for you to show up as your full self while healing and moving forward.

Available virtually

A headshot image of Ricky Velez

Ricky Velez

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Ricky Velez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricky has a Master of Social Work (MSW) from Barry University.

Texas
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Directive
Candid
Collaborative

I believe people sometimes need help to reach their desired destination. Even though you may know where you want to go, it can be easy to get lost if you don't know the way.

Available virtually

A headshot image of Charles May

Charles May

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Charles May, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Social Work (MSW) from Walden University.

Texas
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Warm
Collaborative

Taking the first step to seek support isn't always easy, but it's one of the most courageous things you can do. I provide a safe, supportive space where you can explore your challenges, discover your strengths, and move toward the life you want.

Available virtually

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