How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Vanessa Estebane

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Vanessa Estebane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas

Specialties

Anger Management

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I help people break through barriers and reach their personal goals. I work with trauma, depression, anxiety, mood symptoms, self-harm, and suicidal ideations. I look forward to helping you process and learn more about yourself and what techniques can work to better your mental health.

Next appointmentTuesday, Apr 21st

Available virtually

Tony Kelly

Recognized for high quality patient care

LPC

•

31+ years

Licensed Professional Counselors (LPCs), like Tony Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Master of Arts (MA) in Clinical Psychology from University of Houston, Clear Lake.

League City, TX

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Panic Attacks

Style

Practical

Candid

Empowering

I have 31 years experience in the MH field - diagnostics, therapy, director and 15 years as an adjunct professor. I help clients solve challenges and barriers so they may progress in their lives to be the best they can be.

Next appointmentFriday, Apr 24th

Available virtually

Irma Mendez

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Irma Mendez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master in Counseling (MC) in Mental Health from University of Phoenix.

El Paso, TX

Specialties

Anger Management

Anxiety

Self-Harming

Style

Practical

Approachable

Supportive

I provide a safe, non-judgmental space where you can verbalize your concerns at your own pace. I work with people of different ages facing daily challenges. I genuinely believe everyone has the ability to recover and thrive, regardless of what they're currently experiencing.

Next appointmentTomorrow

Available virtually

Heather Simmons

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Heather Simmons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master in Counseling (MC) from William Carey University.

Texas

Specialties

Anger Management

ADHD

Anxiety

Behavioral Issues

Depression

Style

Exploratory

Candid

Supportive

I am a mental health counselor who works with clients navigating a wide range of concerns including depression, anxiety, relationship issues, behavior challenges, and ADHD.

Next appointmentWednesday, Apr 22nd

Available virtually

Roy Sheneman

Recognized for high quality patient care

LPC

•

30+ years

Licensed Professional Counselors (LPCs), like Roy Sheneman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roy has a Master's in Jurisprudence in Labor and Employment Law from Tulane University, a Doctor of Philosophy (PHD) in Organizational Leadership from Our Lady of the Lake University and a Master of Arts (MA) in Marriage and Family Therapy from University Of Louisiana-Monroe.

Conroe, TX

Specialties

Anger Management

ADHD

Depression

Relationship Issues

Style

Directive

Gentle

Collaborative

I am a Licensed Professional Counselor with over 25 years of experience. I am trained as a Marriage and Family Therapist and work with individuals, couples, and families. I help people overcome problems in life and find solutions to challenges as they come. I look forward to meeting with you to see how I may be of service.

Next appointmentMonday, Apr 20th

Available virtually

Julianne Howdeshell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX

Specialties

Anger Management

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Next appointmentMonday, Apr 20th

Available virtually

Graham Dixon

Recognized for high quality patient care

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Graham Dixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Graham has a Master of Arts (MA) in Counseling from University of Texas of the Permian Basin.

Texas

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I use Cognitive Behavioral Therapy and concentrate on Positive Psychology - the seeking of happiness. We explore methods of becoming happier while tackling barriers to positive change in the form of negative assumptions.

Next appointmentMonday, Apr 20th

Available virtually

Tommie A Colin, LPC

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Tommie A Colin, LPC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommie A has a Master in Counseling (MC) from Texas A&M University-San Antonio.

San Antonio, TX

Specialties

Anger Management

Anxiety

Depression

Family Conflict

LGBTQIA+

Style

Exploratory

Approachable

Affirming

I create a non-judgmental, inclusive space where you can share openly. My goal is to help you feel heard and understood as we work together on what matters most to you.

Next appointmentTuesday, Apr 21st

Available virtually

Flor Moreno

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Flor Moreno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flor has a Master of Science in Social Work (MSSW) from University of Texas-Pan American.

Rio Grande City, TX

Specialties

Anger Management

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with children, adolescents, adults, and geriatric clients. I specialize in anxiety, stress, depression, family issues, work issues, and a variety of other concerns by using Cognitive Behavior Therapy and other modalities.

Next appointmentTomorrow

Available virtually

Lendy Jones

Patients consistently give high satisfaction ratings

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Lendy Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lendy has a Doctor of Education (EDD) in Educational Leadership from Lamar University and a Master of Education (MED) in Counseling Psychology from Tarleton State University.

Killeen, TX

Specialties

Anger Management

ADHD

Anxiety

Depression

Grief

Style

Responsive

Candid

Collaborative

I am committed to helping you overcome mental health challenges that have you stuck and unable to fully experience joy. I am an advocate for the power of therapy and its potential to guide you toward a healthier and more fulfilling life.

Next appointmentWednesday, Apr 22nd

Available virtually

Barbara Davis

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Next appointmentMonday, Apr 20th

Available virtually

Martha Meador

LPC

Licensed Professional Counselors (LPCs), like Martha Meador, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Science Psychology (MSPSY) in Counseling from Texas Wesleyan University.

Fort Worth, TX

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Obsessive-Compulsive (OCD)

Stress

Style

Directive

Approachable

Collaborative

I am experienced in dealing with a variety of issues ranging from Bipolar disorder, depression, anxiety disorders, Obsessive Compulsive Disorder, life stressors, life transitions, career difficulties, stress, and many others.

Next appointmentSaturday, Apr 25th

Available virtually

Stephanie Jorge

LPC

Licensed Professional Counselors (LPCs), like Stephanie Jorge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) from Capella University.

Texas

Specialties

Anger Management

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Directive

Approachable

Affirming

I take a holistic approach to therapy, focusing on the mind, body, and emotional connection to help clients create meaningful change. I am passionate about working with adolescents, adults, and couples, supporting them through communication challenges, life transitions, identity development, and building stronger, healthier relationships.

Next appointmentFriday, Apr 24th

Available virtually

Elanderia Rowe

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Elanderia Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elanderia has a Master of Science in Social Work (MSSW) from University of Houston.

Celina, TX

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Gentle

Collaborative

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in providing emotional support to patients with Chronic Medical Conditions, as well as clients who are experiencing situational life adjustment issues resulting in increased signs/symptoms of depression and anxiety.

Next appointmentMonday, Apr 20th

Available virtually

Sylvia Rapini De Yatim

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sylvia Rapini De Yatim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Science Psychology (MSPSY) Counseling Psychology from Our Lady of the Lake University.

Houston, TX

Specialties

Anger Management

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Practical

Attuned

Empowering

I support clients with a grounded, attuned approach that helps them feel understood from the start. I have years of experience treating anxiety, depression, trauma, and life transitions. My work is practical and empowering, guiding clients toward clarity, resilience, and long-term emotional balance.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Vanessa Estebane

Tony Kelly

Irma Mendez

Heather Simmons

Roy Sheneman

Julianne Howdeshell

Graham Dixon

Tommie A Colin, LPC

Flor Moreno

Lendy Jones

Barbara Davis

Martha Meador

Stephanie Jorge

Elanderia Rowe

Sylvia Rapini De Yatim

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help