How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Memorial Hermann Health Plan in Texas

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Memorial Hermann Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Memorial Hermann Health Plan

Ingrid Johnson

LPC

Licensed Professional Counselors (LPCs), like Ingrid Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Arts (MA) in School Counseling from Governors State University.

Pflugerville, TX

Specialties

Anxiety

LGBTQIA+

Life Transitions

Stress

Style

Exploratory

Approachable

Collaborative

I'm dedicated to helping you navigate life's challenges and find deeper self-understanding. My approach combines evidence-based practices with a compassionate, non-judgmental space where you can feel heard and supported. Whether you're dealing with anxiety, relationship issues, or personal growth, I'm here to guide you.

Next appointmentSunday, Apr 19th

Available virtually

Danyel Gipson

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Danyel Gipson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danyel has a Masters of Arts (MA) from Amridge University.

Humble, TX

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I am a Licensed Professional Counselor dedicated to helping you overcome life’s challenges and build the confidence and balance you deserve. I specialize in guiding clients through anxiety, depression, self-esteem struggles, and relationship issues, as well as substance and alcohol use concerns. I’d be honored to work with you.

Next appointmentTomorrow

Available virtually

Janice Holland

LPC

Licensed Professional Counselors (LPCs), like Janice Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Arts (MA) in Applied Psychology from New York University.

Southlake, TX

Specialties

Depression

Grief

Mood Disorders

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. I'm here to support your healing journey.

Next appointmentMonday, Apr 20th

Available virtually

Nimrat Bindra

Patients consistently give high satisfaction ratings

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Nimrat Bindra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nimrat has a Masters of Education (MED) from Lamar University.

Magnolia, TX

Specialties

Anxiety

Depression

Divorce

Stress

Women's Issues

Style

Responsive

Warm

Empowering

Nimrat Bindra is a licensed professional counselor in the state of Texas. She specializes in affordable online therapy and is trained in various energy-healing modalities.

Next appointmentWednesday, Apr 22nd

Available virtually

Mylie Greenbach

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Mylie Greenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylie has a Master of Science (MS) Counseling Psychology from Tarleton State University.

Fort Worth, TX

Specialties

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Motivational

I am a Ph.D. candidate and am currently finishing up my dissertation at Texas A&M University-Commerce. I received my Bachelor of Science in Counseling from Santa Clara University and my Master of Science in Clinical Mental Health Counseling from Tarleton State University.

“Mylie is a very kind and understanding person, and she always leaves room for my thoughts and feelings when we're deciding where to go next with treatment. I feel like I have a lot of agency when I meet with her, and since starting therapy sessions, I've felt more confident and empowered and much less anxious.”

Next appointmentMonday, Apr 20th

Available virtually

Cheri Hausmann

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheri Hausmann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Dallas, TX

Specialties

Anxiety

Depression

Grief

Life Transitions

Spirituality

Style

Exploratory

Warm

Supportive

I create a compassionate space where you feel safe, heard, and understood. With a background in wellness, history, and philosophy, I offer an approach that honors the deep connection between heart, body, and mind, grounded in insight into the human experience across time and culture.

Next appointmentMonday, Apr 20th

Available virtually

Kathleen Delgadillo-Lara

LPC

Licensed Professional Counselors (LPCs), like Kathleen Delgadillo-Lara, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master in Counseling (MC) from Wayland Baptist University.

San Antonio, TX

Specialties

Anxiety

Coping Skills

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

Starting therapy is a courageous step, and I'm honored to be part of your journey. I specialize in helping individuals work through anxiety, life transitions, relationship issues, and emotional challenges. My approach is collaborative and compassionate—I tailor our work together to fit your unique story, needs, and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Christopher

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Karen Christopher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Southern University of New Orleans.

Converse, TX

Specialties

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Directive

Warm

Supportive

With many life demands and expectations, one can feel overwhelmed and lonely. Many people struggle regularly with anxiety, sadness, stress, low self-esteem, life changes, and relationship issues, which can cause a feeling of imbalance in life. I assist individuals and couples with navigating these challenging moments.

Next appointmentMonday, Apr 20th

Available virtually

ElizaBeth Duran

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

Texas

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentTomorrow

Available virtually

Tina Wilson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Tina Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from University of Texas Arlington.

Addison, TX

Specialties

Aging

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Style

Exploratory

Approachable

Curious

I'm a compassionate therapist specializing in life adjustments, trauma, relationships, stress management, anxiety, and depression. I'm committed to empowering you to overcome challenges and achieve personal growth through supportive, client-centered care.

Next appointmentTuesday, Apr 21st

Available virtually

Erica Lohmann

LPC

Licensed Professional Counselors (LPCs), like Erica Lohmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master's in Counseling (MC) in Clinical Psychology from University of Houston - Clear Lake.

Houston, TX

Specialties

Anxiety

Bipolar Disorder

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I work with children, adolescents, and adults navigating mental health challenges. My experience spans private practice, inpatient psychiatric care, and forensic mental health settings. I value open communication, compassion, and respect in every therapeutic relationship.

Next appointmentSunday, Apr 19th

Available virtually

Yolanda Murray

LPC

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) in Mental Health from Webster University.

Texas

Specialties

Anxiety

Career Counseling

Coping Skills

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Next appointmentTomorrow

Available virtually

Erica Mendoza

LCSW

Licensed Clinical Social Workers (LCSWs), like Erica Mendoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Feeling overwhelmed or not quite where you want to be? My practice offers a safe space to explore your challenges, gain insights, and develop practical skills for lasting change. Whether you're dealing with stress, anxiety, depression, or relationship issues, I'm here to walk alongside you on your journey to greater well-being and fulfillment.

Next appointmentTomorrow

Available virtually

Kim Smith

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kim Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Exploratory

Approachable

Curious

I help individuals who are struggling with depression, anxiety, and low self-esteem reclaim their sense of self and live with greater confidence and clarity.

Next appointmentMonday, Apr 20th

Available virtually

Kayla Clancy

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kayla Clancy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Masters of Education (MED) in Counseling from Louisiana State University.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Supportive

I help individuals navigate life's challenges and heal from trauma, with a special passion for supporting women and single mothers in creating lasting, meaningful change. I offer a safe, supportive space where you can feel seen and heard, and for those who desire it, I integrate faith into the healing process.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

913

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

913

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help