How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Memorial Hermann Health Plan in Texas

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Memorial Hermann Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Memorial Hermann Health Plan

Susan Riley

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Riley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) in Clinical Social Work from The University of Texas at Arlington.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Panic Attacks

Style

Outcome-oriented

Candid

Collaborative

I'm so excited you have decided to get some help to make the changes in your life to feel and function better. We will work together to help you reach your goals. I hope to make you comfortable, whether this is your first time in therapy or you have been doing this for years.

Next appointmentTomorrow

Available virtually

Alicia Green-Scott

Recognized for high quality patient care

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Alicia Green-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master in Counseling (MC) from Prairie View A&M University.

San Marcos, TX

Specialties

Grief

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with adults who are ready to focus on solutions and move forward. Using a strengths-based approach, I help you identify what's already working in your life and build on those resources to create meaningful change.

Next appointmentWednesday, Apr 22nd

Available virtually

Dora Whiteside

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Dora Whiteside, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dora has a Doctor of Education (EDD) in Counseling from Texas Southern University.

Houston, TX

Specialties

Grief

Anxiety

Bipolar Disorder

Borderline Personality

Depression

Suicidal Ideation

Style

Practical

Attuned

Collaborative

My therapeutic approach is based largely on CBT and person-focused therapy. My focus areas of practice include depression, anxiety, and trauma.

Next appointmentTomorrow

Available virtually

Thorin Holley

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Thorin Holley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thorin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Saint Edward's University.

Pflugerville, TX

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Affirming

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.

Next appointmentTomorrow

Available virtually

Carrie Allen

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Carrie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) from Grand Canyon University and a Master of Arts (MA) in Professional Counseling from Liberty University.

Mansfield, TX

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Next appointmentFriday, Apr 24th

Available virtually

Pakiza Butler

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Pakiza Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pakiza has a Masters of Education (MED) in Counseling from University of Houston, University Park.

Richmond, TX

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I profoundly believe in therapy, both as a therapist and as a client. Whether you have a support network or not, working with a professional counselor vested in helping you meet life's demands with relational difficulty, grief, stress, depression, or feeling stuck can make a difference.

Next appointmentTomorrow

Available virtually

Kenna Howell

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Kenna Howell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Fort Worth, TX

Specialties

Grief

Anxiety

Depression

Mood Disorders

Self Esteem

Style

Outcome-oriented

Attuned

Collaborative

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Thomas Wilder

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Thomas Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Austin, TX

Specialties

Grief

Chronic Illness

Divorce

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

Next appointmentTomorrow

Available virtually

Chelsea Price

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Chelsea Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master in Counseling (MC) from University of Houston Victoria.

Texas

Specialties

Grief

Anxiety

Career Counseling

Cultural Stress

Life Transitions

Stress

Style

Outcome-oriented

Candid

Affirming

I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity.

Next appointmentMonday, Apr 27th

Available virtually

Tehmina Hyder

LCSW

Licensed Clinical Social Workers (LCSWs), like Tehmina Hyder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tehmina has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX

Specialties

Grief

Anxiety

Relationship Issues

Stress

Style

Insightful

Attuned

Empowering

I believe there is no one-size-fits-all therapy approach to addressing each unique person's needs or challenges. I am here to support you with respect, compassion, and understanding, as well as help guide and empower you so you can lead your best life. I speak Urdu and Hindi and understand the distinct cultural needs of diverse groups.

Next appointmentFriday, Apr 24th

Available virtually

Michelle Nelson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from The University of Georgia in Athens.

Texas

Specialties

Grief

Anxiety

Chronic Pain

Life Transitions

Stress

Women's Issues

Style

Exploratory

Attuned

Curious

I'm here to help you feel seen and heard. As women, our mental health journey can feel lonely and confusing. Whether you're navigating menopause, fertility challenges, or chronic medical conditions, you don't have to do this alone.

Next appointmentTomorrow

Available virtually

Ifeanyi Ezeh

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Ifeanyi Ezeh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ifeanyi has a Doctor of Philosophy (PHD) from Walden University and a Master of Education (MED) in Counseling from University of Texas.

Texas

Specialties

Grief

Anxiety

Behavioral Issues

Bipolar Disorder

Depression

Style

Directive

Warm

Supportive

I believe everyone is fighting a battle unknown to others, and I'm here to provide empathy and understanding. I work with adults struggling with depression, anxiety, relationship problems, grief, addiction, and life transitions in a respectful and compassionate manner.

Next appointmentTomorrow

Available virtually

Amber Hastings

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Hastings, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Marriage and Family Therapy from University of Nevada, Las Vegas.

Texas

Specialties

Grief

ADHD

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I use a client-centered approach to meet you where you are and address your specific needs to help you get where you want to be. I work with individuals, couples, children, teens, and families.

Next appointmentTomorrow

Available virtually

Danny Medina Rivera

LPC

Licensed Professional Counselors (LPCs), like Danny Medina Rivera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Doctor of Philosophy (PHD) in Industrial/Organizational Psychology from Ponce Health Sciences University, a Doctor of Philosophy (PHD) in Industrial Organizational Psychology in Dissertation from Pontificia Universidad Catolica de Puerto Rico and a Masters of Arts (MA) from Universidad Interamericana de Puerto Rico.

Dallas, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I'm bilingual and have training in Cognitive Behavioral Therapy, Trauma Informed Care, and grief counseling. I'm passionate about helping people improve their mental health and want you to know there is someone who cares about your well-being.

Next appointmentFriday, Apr 24th

Available virtually

Michael Atwood

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Michael Atwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from East Texas Baptist University.

Austin, TX

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Panic Attacks

Style

Exploratory

Candid

Supportive

I work with people from all walks of life and have experience across many settings. This wide range has given me insight into mental health that helps me see the full picture. On the side, I love games of all kinds and often use them as tools to understand my clients better.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Memorial Hermann Health Plan in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Susan Riley

Alicia Green-Scott

Dora Whiteside

Thorin Holley

Carrie Allen

Pakiza Butler

Kenna Howell

Thomas Wilder

Chelsea Price

Tehmina Hyder

Michelle Nelson

Ifeanyi Ezeh

Amber Hastings

Danny Medina Rivera

Michael Atwood

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help