How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Texas

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Brandy Hollaway

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Brandy Hollaway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master in Counseling (MC) from West Texas A&M University.

Texas

Specialties

Grief

Anxiety

Coping Skills

Depression

Style

Directive

Approachable

Collaborative

Starting therapy takes courage, and I congratulate you on beginning this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Haley LaBelle

LCSW

Licensed Clinical Social Workers (LCSWs), like Haley LaBelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master of Social Work (MSW) from Southwest Texas State University.

Round Rock, TX

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Style

Exploratory

Warm

Supportive

Starting therapy isn't about being broken; it's about being proactive with your mental health. I'm here to help you understand yourself better, build emotional resilience, and handle life's challenges. I specialize in relationship difficulties, stress, chronic health conditions, depression, and anxiety.

Next appointmentTomorrow

Available virtually

Curtisha Taylor

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Curtisha Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Curtisha has a Master of Social Work (MSW) from Southern Illinois University.

Texas

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Substance Use

Style

Directive

Warm

Supportive

I provide family, individual, and group therapy. I have experience helping clients with stress, depression, anxiety, addictions, anger management, self-esteem, marital concerns, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.

Next appointmentWednesday, Apr 22nd

Available virtually

Rebekah Shaulis

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Rebekah Shaulis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master in Counseling (MC) from Spring Arbor University.

Hickory Creek, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I've always felt called to be a helper and healer. I work with adults, adolescents, children, couples, and families, including military members and their loved ones. I have experience with depression, anxiety, stress management, trauma and abuse, and parenting concerns.

Next appointmentTomorrow

Available virtually

Chrissy Wagner

Patients consistently give high satisfaction ratings

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Chrissy Wagner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrissy has a Master of Social Work (MSW) from Southwest Texas State University.

Victoria, TX

Specialties

Grief

Aging

Anxiety

Depression

Relationship Issues

Style

Responsive

Gentle

Collaborative

I am a Licensed Clinical Social Worker in Texas. I hold a Master of Social Work degree and possess over 30 years of experience in social and human services, specifically in family and child welfare. I have experience in working with hospice patients and their families, as well as experience in leading group therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Tiina Anttila

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Tiina Anttila, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiina has a Master of Arts (MA) in Counseling Psychology from Houston Baptist University.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Warm

Empowering

I am a counselor in Texas with counseling experience working with individuals across varying ages, sexual orientations, religious and cultural backgrounds.

Next appointmentTomorrow

Available virtually

Lori Kalaaukahi

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Lori Kalaaukahi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from Austin Peay State University.

Texas

Specialties

Grief

Anxiety

Depression

Personality Disorders

Trauma and PTSD

Style

Directive

Candid

Collaborative

I offer in-person and virtual therapy sessions. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma.

Next appointmentWednesday, Apr 22nd

Available virtually

Zoany Perez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Zoany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoany has a Master of Science (MS) in Clinical Psychology from University of Texas at Tyler.

Texas

Specialties

Grief

Anxiety

Depression

Mood Disorders

Style

Directive

Candid

Collaborative

I specialize in working with individuals who have experienced trauma, while also supporting clients navigating anxiety, depression, mood disorders, and grief. My background spans inpatient, outpatient, and correctional settings, allowing me to meet clients where they are with compassion, clarity, and a deep understanding of complex needs.

Next appointmentTomorrow

Available virtually

Jen Russell

Recognized for high quality patient care

LPC

•

27+ years

Licensed Professional Counselors (LPCs), like Jen Russell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jen has a Master's in Counseling (MC) from Texas Woman's University.

Highland Village, TX

Specialties

Grief

ADHD

Anxiety

Depression

Style

Exploratory

Attuned

Curious

I truly enjoy helping people find balance and growth in their lives. Outside of work, I enjoy spending time with my family, being active, and hanging out with my dogs.

Next appointmentTomorrow

Available virtually

Kelly Gadbury

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Kelly Gadbury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Professional Counseling from Liberty University.

Round Rock, TX

Specialties

Grief

ADHD

Anxiety

Bipolar Disorder

Career Counseling

Depression

Style

Insightful

Approachable

Affirming

I’m a therapist who works with adults navigating life’s challenges—whether that’s anxiety, depression, grief, major life transitions, or just feeling stuck and unsure what’s next. My goal is to create a space where you feel comfortable, understood, and supported as we work through things together.

Next appointmentTomorrow

Available virtually

Anne Silber

Many new patients continue care with this provider

LCSW

•

34+ years

Licensed Clinical Social Workers (LCSWs), like Anne Silber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of California, Berkeley.

Texas

Specialties

Grief

Anxiety

Autism or Asperger's Syndrome

Depression

Relationship Issues

Style

Responsive

Warm

Supportive

If you have struggled with anxiety, depression, work or relationship issues, or other difficulties, it can feel like nothing will ever change. With the support of an empathic therapist, you can uncover the obstacles that are holding you back and work through them. You can create a more satisfying and fulfilling life.

Next appointmentSaturday, Apr 25th

Available virtually

Kimberly Murphy

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kimberly Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Other degree in School Counseling, M.Ed. from Southern Arkansas University.

Texarkana, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Motivational

Welcome! I'm committed to supporting you on your journey toward emotional well-being and personal growth. My approach is grounded in empathy, understanding, and collaboration. I believe in creating a safe and non-judgmental space where you can express your thoughts, emotions, and struggles openly.

Next appointmentTuesday, Apr 21st

Available virtually

Je'Nay Marie Dailey

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Je'Nay Marie Dailey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Je'Nay Marie has a Masters of Education (MED) in Counseling development from Lamar University.

Houston, TX

Specialties

Grief

Anxiety

Depression

Style

Responsive

Approachable

Curious

I am dedicated to helping individuals navigate life's challenges with clarity and confidence. I provide a supportive and nonjudgmental space where you can explore your emotions, heal from past experiences, and develop the tools needed to move forward.

Next appointmentTuesday, Apr 21st

Available virtually

Michael Taylor

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Michael Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Mental Health Counseling from University of Texas At El Paso and a Masters of Public Administration (MPA) from University of Texas At El Paso.

El Paso, TX

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Depression

Style

Outcome-oriented

Attuned

Collaborative

My approach to therapy is person-centered, and the focused areas of practice are substance abuse, anxiety, depression, and grief.

Next appointmentTuesday, Apr 21st

Available virtually

Meg Yearwood

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Meg Yearwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meg has a Master of Education (MED) in Counseling from Lamar University.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Curious

I help individuals and families navigate life's challenges with clarity, compassion, and real-world tools for growth. I specialize in anxiety, depression, relationship issues, and past traumas.

Next appointmentSaturday, Apr 25th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Optum in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Brandy Hollaway

Haley LaBelle

Curtisha Taylor

Rebekah Shaulis

Chrissy Wagner

Tiina Anttila

Lori Kalaaukahi

Zoany Perez

Jen Russell

Kelly Gadbury

Anne Silber

Kimberly Murphy

Je'Nay Marie Dailey

Michael Taylor

Meg Yearwood

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help