How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Texas

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Daniel Melin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Melin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage and Family Therapy (MFT) from Texas A&M University Central Texas, a Doctor of Ministry (D MIN) in Family Ministry and Counseling from Southern Baptist Theological Seminary and a Master of Divinity (MDIV) from New Orleans Baptist Theological Seminary.

Texas

Specialties

Grief

Anxiety

Parenting

Relationship Issues

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

Starting therapy is an act of wisdom. I specialize in working with individuals navigating anxiety, depression, and trauma. I use a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe and supportive environment that meets your needs.

Next appointmentMonday, Apr 20th

Available virtually

Juan Martinez Pinzon

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Juan Martinez Pinzon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Houston, TX

Specialties

Grief

Addiction

Anxiety

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I work with adolescents and adults struggling with trauma, stress, and addiction. Using evidence-based approaches, I help clients make progress and start feeling better.

Next appointmentMonday, Apr 20th

Available virtually

Shlomo Silverstone

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Shlomo Silverstone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Houston, TX

Specialties

Grief

Anxiety

Style

Responsive

Warm

Collaborative

I provide therapy to help you work through challenges at a pace that feels right for you, creating a comfortable space where you can explore your concerns and move toward your goals.

Next appointmentTuesday, Apr 21st

Available virtually

Roseanne Ash

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Roseanne Ash, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roseanne has a Master of Social Work (MSW) from Valdosta State University.

Houston, TX

Specialties

Grief

Anxiety

Depression

Mood Disorders

Substance Use

Style

Practical

Gentle

Collaborative

My approach to therapy is very patient-centered and strengths-based.

Next appointmentWednesday, Apr 22nd

Available virtually

Contrina Eiland

LPC

Licensed Professional Counselors (LPCs), like Contrina Eiland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Contrina has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Texas

Specialties

Grief

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Exploratory

Approachable

Collaborative

Congratulations on making the decision to improve your life. Change can be challenging, but it can also be rewarding. I'm excited to assist you on your brave journey to peace and fulfillment.

Next appointmentTomorrow

Available virtually

Timmie Harness

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Timmie Harness, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timmie has a Master of Clinical Health Services from University of Oklahoma College of Medicine.

Kempner, TX

Specialties

Grief

Anger Management

Anxiety

Depression

Stress

Style

Outcome-oriented

Attuned

Supportive

My focus is on aiding my clients with improving their mental health and way of life. I use several approaches, primarily cognitive behavior therapy. I work with my clients to create obtainable and effective results during our journey of healing.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Bing

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ashley Bing, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Arts (MA) in Community Counseling from Stephen F. Austin State University.

Colleyville, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Style

Practical

Candid

Collaborative

You hold it together for everyone else, but under the surface, you're overwhelmed. Maybe you're exhausted from overthinking, arguing more than you want to, or tired of feeling stuck in cycles that never change. If you're burned out, anxious, or disconnected, you're not alone.

Next appointmentMonday, Apr 20th

Available virtually

Erica Fulton

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Erica Fulton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master's in Counseling (MC) from Houston Graduate School of Theology.

Houston, TX

Specialties

Grief

ADHD

Addiction

Life Transitions

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I provide virtual counseling to individuals ages 12 and up struggling with ADHD, grief, trauma, or needing a safe space. My focus areas include life transitions, trauma, grief, loss, and ADHD management. I also specialize in trauma-informed care and building rapport with parents when working with minors.

Next appointmentMonday, Apr 20th

Available virtually

Christine Solis

LCSW

Licensed Clinical Social Workers (LCSWs), like Christine Solis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Cultural Competency from University of Texas Health Science Center at San Antonio.

San Antonio, TX

Specialties

Grief

Aging

Career Counseling

Chronic Illness

Life Transitions

Stress

Style

Directive

Candid

Curious

Life can feel heavy when you're stuck in uncertainty or overwhelm. I offer a supportive, non-judgmental space where we can gently explore what's holding you back and help you reconnect with your strengths. If you're ready to feel more grounded and empowered, I'd be honored to walk alongside you.

Next appointmentMonday, Apr 20th

Available virtually

Denise Azani

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Denise Azani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts (MA) in Counseling from Webster University.

Texas

Specialties

Grief

Anger Management

Anxiety

Depression

Suicidal Ideation

Style

Directive

Gentle

Collaborative

I have provided bilingual therapy services in hospital settings, outpatient clinics, detention facilities, shelter environments, and community settings. My experience includes crisis intervention, individual counseling, couples counseling, family counseling, and group sessions.

Next appointmentTomorrow

Available virtually

Lisa Senn

Recognized for high quality patient care

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Lisa Senn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) from Sam Houston State University.

Houston, TX

Specialties

Grief

Anger Management

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I utilize evidence-based therapeutic approaches in the treatment of depression, anxiety, anger management, and trauma-related symptoms.

Next appointmentTuesday, Apr 21st

Available virtually

Laressa Dent

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Laressa Dent, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laressa has a Masters of Education (MED) from Lamar University.

Royse City, TX

Specialties

Grief

Depression

Stress

Style

Exploratory

Candid

Affirming

My focus is working with adolescents and adults, helping them discover their full potential. I can assist during times you might be experiencing any of the following: Depression, Stress, Trauma (EMDR trained), Anxiety, Grief, Social Skills Development, and Relationship concerns.

Next appointmentMonday, Apr 20th

Available virtually

John Moreno

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like John Moreno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Crowley, TX

Specialties

Grief

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Warm

Motivational

I help individuals navigate anxiety, depression, grief, and life transitions like career changes and personal goal-setting. My approach combines positive psychology and motivational interviewing to empower you to overcome obstacles and take meaningful steps toward emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Melissa Lauer

LPC

Licensed Professional Counselors (LPCs), like Melissa Lauer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) in Guidance and Counseling from University of Texas-Pan American.

Texas

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am so glad you are here. I believe therapy is a collaborative journey, where your story, strengths, and goals guide our work together. My approach is based on compassion, practicality, and respect. I want you to feel safe and relaxed as we navigate whatever life has thrown our way together.

Next appointmentTomorrow

Available virtually

Tamara Robinson

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Tamara Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Science (MS) in Counseling from Texas A&M - Commerce.

Hockley, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Attuned

Supportive

I work with adolescents, teens, and adults who are navigating anxiety, stress, and trauma. My goal is to provide a supportive space where you can find relief and build the skills you need to move forward with greater confidence and peace.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Optum in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Daniel Melin

Juan Martinez Pinzon

Shlomo Silverstone

Roseanne Ash

Contrina Eiland

Timmie Harness

Ashley Bing

Erica Fulton

Christine Solis

Denise Azani

Lisa Senn

Laressa Dent

John Moreno

Melissa Lauer

Tamara Robinson

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help