How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Svetlana Rangel

LPC

Licensed Professional Counselors (LPCs), like Svetlana Rangel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Svetlana has a Master's in Marriage and Family Therapy from Our Lady of the Lake University.

San Antonio, TX

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Responsive

Candid

Collaborative

Do you often feel tired and overwhelmed? Is your life spinning out of control? Therapy can help you feel more connected to yourself and others, create boundaries, and find more joy and peace. I invite you to start the journey of self-discovery, healing, and finding your path in this life.

Next appointmentMonday, Apr 20th

Available virtually

ElizaBeth Duran

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

Texas

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Mylie Greenbach

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Mylie Greenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylie has a Master of Science (MS) Counseling Psychology from Tarleton State University.

Fort Worth, TX

Specialties

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Motivational

I am a Ph.D. candidate and am currently finishing up my dissertation at Texas A&M University-Commerce. I received my Bachelor of Science in Counseling from Santa Clara University and my Master of Science in Clinical Mental Health Counseling from Tarleton State University.

“Mylie is a very kind and understanding person, and she always leaves room for my thoughts and feelings when we're deciding where to go next with treatment. I feel like I have a lot of agency when I meet with her, and since starting therapy sessions, I've felt more confident and empowered and much less anxious.”

Next appointmentMonday, Apr 20th

Available virtually

Tania Pratt

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Tania Pratt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Masters of Education (MED) Counseling and Guidance from University of Texas-Pan American.

Austin, TX

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with children, teens, and adults to manage anxiety, depression, trauma, and intense emotions using CBT, DBT, EMDR, and Somatic Therapy. My work focuses on helping you feel more balanced, grounded, and in control of your life.

Next appointmentWednesday, Apr 22nd

Available virtually

Judy White-Jackson

LPC

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Approachable

Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Next appointmentMonday, Apr 20th

Available virtually

Monica Starovic

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Monica Starovic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Education (MED) in Counseling from Stephen F. Austin State University.

Waller, TX

Specialties

Anxiety

Depression

Self-Harming

Stress

Trauma and PTSD

Style

Responsive

Approachable

Affirming

My approach to therapy is client-centered, creating a safe and supportive environment for healing and growth. I specialize in anxiety, depression, grief, and ASD. My goal is to empower you to navigate life's difficulties with confidence, resilience, and a deeper understanding of yourself.

Next appointmentMonday, Apr 20th

Available virtually

Shurhonda Scott

LPC

Licensed Professional Counselors (LPCs), like Shurhonda Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shurhonda has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Frisco, TX

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Empowering

I offer a trauma-informed and holistic approach to care. I believe that each person's journey is unique, and sometimes we need additional support to walk it with courage and clarity. My work is grounded in the belief that transformation happens when we feel safe, seen, and empowered to explore the deeper layers of our story.

Next appointmentWednesday, Apr 22nd

Available virtually

Darryl Stewart

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Darryl Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern University.

Texas

Specialties

Coping Skills

Grief

Life Transitions

Panic Attacks

Style

Outcome-oriented

Gentle

Motivational

I work with adults struggling with PTSD, anxiety, stress, grief, and life transitions. I pull from approaches like EMDR, DBT, and CBT to help you grow and feel better. My goal is to create a space where you can express yourself fully and take steps toward healing.

Next appointmentMonday, Apr 20th

Available virtually

Nguyen Bui

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Nguyen Bui, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nguyen has a Masters of Education (MED) in Counseling and Development from Lamar University.

Spring, TX

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Approachable

Empowering

I'm a dedicated mental health professional with a passion for helping individuals and families achieve their full potential and emotional well-being. Whether you're grappling with sadness, overwhelmed by anxiety, experiencing trauma, or mourning a loss, remember that you don't have to face these challenges alone.

Next appointmentTomorrow

Available virtually

Lisa LaSalle

Patients consistently give high satisfaction ratings

LPC

•

26+ years

Licensed Professional Counselors (LPCs), like Lisa LaSalle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Education (MED) in Counseling & Development from Lamar University.

Beaumont, TX

Specialties

Anger Management

Anxiety

Depression

Obsessive-Compulsive (OCD)

Style

Responsive

Approachable

Supportive

I am a Licensed Professional Counselor in the state of Texas. I work from a client-centered, trauma-informed approach utilizing primarily CBT, DBT, and workbooks as an adjunct. My specific areas of focus include trauma, depression, anxiety, PTSD, OCD, body image, anger management, domestic violence, and sexual assault.

Next appointmentMonday, Apr 20th

Available virtually

Stacey Gaspard

LPC

Licensed Professional Counselors (LPCs), like Stacey Gaspard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University.

Deer Park, TX

Specialties

Anxiety

Depression

Style

Responsive

Gentle

Collaborative

Starting therapy is a big and brave step, and I'm so glad you're considering it. I work with people going through life changes, dealing with anxiety or depression, or healing from past trauma. My approach is warm, collaborative, and always centered around what matters most to you.

Next appointmentMonday, Apr 20th

Available virtually

Ruby Ruiz

LCSW

Licensed Clinical Social Workers (LCSWs), like Ruby Ruiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master of Social Work (MSW) from Our Lady of the Lake University.

Texas

Specialties

Anxiety

Depression

Domestic Violence

LGBTQIA+

Trauma and PTSD

Style

Practical

Attuned

Supportive

I am committed to helping clients navigate life's challenges, build resilience, and work toward emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Jowahn Poteat

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Jowahn Poteat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jowahn has a Master's in Counseling (MC) from University of Oklahoma.

Texas

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Motivational

Living with anxiety can be isolating and incredibly stressful. I want you to know there's a way to break free. I specialize in trauma, couples counseling, and anxiety, offering teletherapy from the comfort of your own space. Whether you're struggling individually or facing challenges as a couple, I'm here to help.

Next appointmentTomorrow

Available virtually

Annette Kampman

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Annette Kampman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work at University of Texas, from Master of Education at University of Hawai'i,.

San Antonio, TX

Specialties

Anxiety

Depression

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Responsive

Spiritual

Supportive

I provide individualized therapy that meets your unique needs. I specialize in helping people navigate anxiety, depression, relationship challenges, life transitions, trauma, and stress. My approach blends evidence-based strategies to create a safe space for growth and healing.

Next appointmentMonday, Apr 20th

Available virtually

Mark Manfull

LPC

Licensed Professional Counselors (LPCs), like Mark Manfull, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science (MS) in Professional School Counseling from Angelo State University.

Austin, TX

Specialties

Anger Management

Anxiety

Depression

Stress

Trauma and PTSD

Style

Practical

Approachable

Collaborative

If you’re tired of feeling stuck in anxiety, depression, anger, or shame, you’re not alone—and you don’t have to stay there. I’m a Licensed Professional Counselor who helps people get to the root of what’s holding them back and build practical tools that actually work to break the exhausting cycle.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

917

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

917

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help