How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Amber Dixon

LPC

Licensed Professional Counselors (LPCs), like Amber Dixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Education (MED) in Counseling and Development from Lamar University.

Texas

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Curious

I'm so glad you're here. I help individuals navigate life's challenges, including anxiety, trauma, and life transitions. My practice is rooted in empathy and cultural sensitivity, creating a safe space for you to explore, heal, and grow at your own pace.

Next appointmentWednesday, Apr 22nd

Available virtually

Laurie Harrier

Recognized for high quality patient care

•

22+ years

Licensed Psychologists (LPs), like Laurie Harrier, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Texas Woman's University.

Texas

Specialties

ADHD

Autism or Asperger's Syndrome

Developmental Disorders

Learning Disabilities

Traumatic Brain Injury

Style

Outcome-oriented

Attuned

Motivational

I advocate for their clients to be educated and informed so they can take charge of their needs after therapy is completed. I believe in a client's capability to apply what is discussed in the session outside of the sessions to ensure progress.

Next appointmentTuesday, May 5th

Available virtually

Carrie Trowbridge

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Carrie Trowbridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) from Loras College.

Houston, TX

Specialties

Domestic Violence

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Curious

I help clients navigate trauma, anxiety, depression, and life transitions using evidence-based practices. My approach includes EMDR, ACT, and Mindfulness to support healing without requiring lengthy discussions of painful experiences. I create a safe space for diverse clients seeking relief and growth.

Next appointmentWednesday, Apr 29th

Available virtually

Rosemary Parker

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Rosemary Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosemary has a Master of Arts in Counseling (MA) from Dallas Baptist University.

Texas

Specialties

Anxiety

Mood Disorders

Relapse Prevention

Stress

Trauma and PTSD

Style

Practical

Spiritual

Collaborative

I'm an LPC and founder of Wide Awake Therapy | Christian Counseling. I integrate evidence-based care with a faith-based approach to help adults and young adults heal from anxiety, trauma, and relational wounds through compassionate, collaborative therapy.

“Rosemary has been a god send to my mental health. Not only does she listen, she also provides insight and techniques that have worked for me”

Next appointmentWednesday, Apr 22nd

Available virtually

Stacy Reynolds

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Stacy Reynolds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Masters of Arts (MA) in Rehabilitation Counseling from Michigan State University.

Cleveland, TX

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I work with clients to turn life's challenges into something positive and empowering. With genuine concern for your struggles, I bring an integrated approach, drawing upon my experience and tools to help you navigate complex life issues effectively.

Next appointmentTomorrow

Available virtually

Andrea Kephart

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Kephart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Texas State University - San Marcos.

San Antonio, TX

Specialties

Anxiety

Coping Skills

Depression

Style

Responsive

Attuned

Collaborative

I am a Licensed Clinical Social Worker Supervisor and Registered Play Therapist. I understand that stepping into therapy can be intimidating, yet it holds the potential for remarkable transformation. I specialize in supporting clients dealing with adjustment disorders, anxiety, depression, mood disorders, and PTSD.

Next appointmentMonday, Apr 27th

Available virtually

Morgan Briggs

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Morgan Briggs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Master in Counseling (MC) from The Kings University.

Texas

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. We will work towards finding self-compassion and practical tools to navigate whatever may come your way.

Next appointmentMonday, Apr 20th

Available virtually

Marilyn Parrish

LCSW

Licensed Clinical Social Workers (LCSWs), like Marilyn Parrish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marilyn has a Master of Social Work (MSW) from Arizona State University.

Krum, TX

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Women's Issues

Style

Responsive

Candid

Collaborative

I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences.

Next appointmentTuesday, Apr 21st

Available virtually

Carolyn Hulse

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Carolyn Hulse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master's in Counseling (MC) in MCP/Clinical Mental Health from Troy State University and a Master of Arts (MA) in Public Administration/Administration Mgmt from University of Maryland.

Liberty Hill, TX

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Attuned

Curious

I specialize in PTSD, trauma, depression, grief, life transitions, and anxiety. I'm an Air Force veteran with extensive experience in healthcare, and I understand the unique challenges that come with navigating mental health.

Next appointmentMonday, Apr 20th

Available virtually

Kristina Dyer

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Dyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science in Social Work (MSSW) Mental Health and Substance Abuse from The University of Texas at Arlington.

Fort Worth, TX

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Style

Exploratory

Candid

Supportive

My goal is to support you with compassion and empathy through a collaborative relationship that helps you evolve into your best self. I'll help you explore pivotal moments, behaviors, and thought patterns so you can live a life where self-esteem and self-worth guide your everyday decisions.

Next appointmentWednesday, Apr 22nd

Available virtually

Aletha Jacobs

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Aletha Jacobs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aletha has a Masters of Education (MED) in Clinical Mental Health Counseling from University of Houston-Victoria.

Fresno, TX

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I am a person-centered therapist who has worked as a Counselor for over 20 years, serving U.S. veterans. I have worked diligently helping them navigate from the military to civilian life. I specialize in assisting individuals through stressors, transitions, anxiety, depression, and trauma. We'll set actionable goals, empowering you to new heights.

Next appointmentThursday, Apr 23rd

Available virtually

DeJonae Gardiner

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like DeJonae Gardiner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeJonae has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with individuals and families seeking restoration from difficult life situations, healing from traumatic experiences, or support through challenging seasons. Whether you need guidance or are developing new insight into your life, I look forward to helping you achieve your goals.

Next appointmentSunday, Apr 26th

Available virtually

Clara Zhao

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Dallas, TX

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentWednesday, Apr 22nd

Available virtually

Debra Reed

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Debra Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Dallas Theological Seminary.

Desoto, TX

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have specialized training in trauma, human sexuality, toxic relationship abuse, and integrative mental health. I support clients with depression, anxiety, relationship issues, self-esteem concerns, PTSD, & Complex Trauma.

Next appointmentMonday, Apr 27th

Available virtually

Natalie Harvey

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Natalie Harvey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Doctor of Psychology (PSYD) from Breyer State Theology University and a Master of Arts (MA) in Clinical Psychology from UTPB.

Buda, TX

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I take a compassionate yet results-driven approach, using EMDR and cognitive-behavioral therapy to help clients process trauma, overcome anxiety, and rebuild self-worth. My focus is on guiding individuals toward healing, resilience, and lasting change.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

917

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

917

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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