How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Lethean Manuel

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lethean Manuel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lethean has a Master in Counseling (MC) from Houston Baptist University.

Missouri City, TX

Specialties

Grief

Anxiety

Depression

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

If you are struggling with 'Is this really my life right now?' I can help you navigate the course. Life is comprised of seasons that may be welcomed, unexpected, exciting, and/or life-altering. How we walk through these seasons is key. As I walk with individuals, my focus is to counsel, affirm, pray, and support.

Next appointmentMonday, Apr 20th

Available virtually

Diana Austin

Recognized for high quality patient care

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Diana Austin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Masters of Arts (MA) in Professional Counseling from Lindenwood College.

Leander, TX

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Empowering

I am a Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness. I address the identification of triggers, learning to challenge negative thoughts.

Next appointmentMonday, Apr 20th

Available virtually

Cassandra Murrow

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cassandra Murrow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Social Work (MSW) from Kansas Newman College.

Texas

Specialties

Grief

Anxiety

Depression

Stress

Style

Responsive

Warm

Motivational

I specialize in working with people who have experienced trauma, including survivors of abuse. I've spent years supporting individuals in crisis, from those feeling isolated to those in acute distress. I bring warmth and understanding to help you navigate difficult emotions and experiences.

Next appointmentMonday, Apr 20th

Available virtually

Kristi Hutchinson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristi Hutchinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Collaborative

I'm here to help you discover your strengths, work through trauma, gain insight, and tackle life's challenges while empowering you to grow. As your therapist, I will move at a pace that challenges you but also respects your capacity to grow.

Next appointmentTuesday, Apr 21st

Available virtually

Cinthya Marrero

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Cinthya Marrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cinthya has a Master of Social Work (MSW) from Adelphi University.

Humble, TX

Specialties

Grief

ADHD

Anxiety

Depression

Style

Exploratory

Attuned

Curious

I offer virtual therapy across Texas. I help children, teens, and adults manage anxiety, depression, trauma, and life transitions. / Ofrezco terapia virtual con un enfoque cálido y compasivo para manejar ansiedad, depresión, trauma y transiciones de vida.

Next appointmentThursday, Apr 23rd

Available virtually

Coretta Roberts

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Coretta Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Coretta has a Master of Social Work (MSW) Clinical from Michigan State University.

Texas

Specialties

Grief

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and specialize in anxiety, depression, grief, and loss using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help my clients make progress and start feeling better.

Next appointmentTomorrow

Available virtually

Charles Plafcan

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Charles Plafcan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Arts (MA) in Professional Counseling from Amberton University.

Dallas, TX

Specialties

Grief

Aging

Anxiety

Depression

Style

Outcome-oriented

Spiritual

Collaborative

I take all approaches in the here and now, and I try to help my clients focus on what they can do NOW and achieve the results they need to improve their lives. We call this solution-focused.

Next appointmentTomorrow

Available virtually

Sharron Lewis

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Texas

Specialties

Grief

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Next appointmentTomorrow

Available virtually

Kimberly Mills

Recognized for high quality patient care

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Kimberly Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Education (MED) in Counseling/Play Therapy from University of North Texas.

Fort Worth, TX

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Spiritual

Collaborative

I am passionate about helping clients face life's challenges and come out happier, healthier and stronger on the other side.

Next appointmentTuesday, Apr 21st

Available virtually

Luanne Martin

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Luanne Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luanne has a Master of Science (MS) in Counseling from University of Houston, University Park.

Hamshire, TX

Specialties

Grief

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Insightful

Approachable

Supportive

I help children, adolescents, and adults manage life's challenges. My practice is rooted in a compassionate, holistic approach to therapy that prioritizes building trust, collaboration, and empowerment.

Next appointmentMonday, Apr 20th

Available virtually

Tiana Jones

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Howard University.

Texas

Specialties

Grief

Anxiety

Chronic Illness

Depression

Life Transitions

Style

Directive

Candid

Motivational

I am dedicated and passionate about helping individuals navigate their challenges in life, whether it be anxiety, depression, chronic illness, grief and loss, or anything that keeps a person from being their best.

Next appointmentMonday, Apr 20th

Available virtually

Connie Pope

LPC

Licensed Professional Counselors (LPCs), like Connie Pope, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Manvel, TX

Specialties

Grief

Addiction

Substance Use

Women's Issues

Style

Exploratory

Candid

Collaborative

I believe living a fulfilling life begins with being emotionally and cognitively healthy. Reaching out for help when things are challenging requires great strength. I work with women's issues, couples in crisis, grief and loss, addiction, and trauma. I welcome the opportunity to support your quest for well-being.

Next appointmentThursday, Apr 23rd

Available virtually

Melissa Barry

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Responsive

Warm

Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Next appointmentTuesday, Apr 21st

Available virtually

Stacy Benedict

LPC

Licensed Professional Counselors (LPCs), like Stacy Benedict, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) in family therapy from Texas Woman's University.

Texas

Specialties

Grief

Anxiety

Cultural Stress

Depression

LGBTQIA+

Women's Issues

Style

Exploratory

Approachable

Collaborative

Whether this is your first step or the last in your goal towards healing, I am pleased to be here with you. I specialize in working with individuals dealing with depression, anxiety, adjustment disorders, and women's issues. My approach is client-focused, so I will tailor my interventions to your unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Wayne Crooks

Recognized for high quality patient care

LCSW

•

30+ years

Licensed Clinical Social Workers (LCSWs), like Wayne Crooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Dallas, TX

Specialties

Grief

ADHD

Anxiety

Depression

Style

Exploratory

Warm

Curious

I work with children, adolescents, adults, and couples across a wide range of settings and life challenges. My practice is built on creating a supportive space where you can explore what's troubling you and find pathways forward. I bring warmth, experience, and a genuine commitment to helping you navigate whatever you're facing.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Oxford Health Plans in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Lethean Manuel

Diana Austin

Cassandra Murrow

Kristi Hutchinson

Cinthya Marrero

Coretta Roberts

Charles Plafcan

Sharron Lewis

Kimberly Mills

Luanne Martin

Tiana Jones

Connie Pope

Melissa Barry

Stacy Benedict

Wayne Crooks

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help