How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Cassandra Chambers

LPC

Licensed Professional Counselors (LPCs), like Cassandra Chambers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master in Counseling (MC) from Xavier University of Louisiana.

Texas

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I look at therapy as a collaborative approach as we work together to get you to where you want and need to be individually, in whatever area that may be.

Next appointmentMonday, Apr 20th

Available virtually

Christopher Denzler

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Christopher Denzler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Licensed Professional Counseling from Liberty University.

Plantersville, TX

Specialties

ADHD

Addiction

Men's Issues

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I work with individuals, children, couples, and families struggling with trauma, anxiety, depression, addiction, parenting, and relationship issues. I specialize in helping trauma survivors and those navigating complex relational challenges find healing and connection.

Next appointmentMonday, Apr 20th

Available virtually

Ashleigh Milam

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashleigh Milam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashleigh has a Master of Social Work (MSW) from The University of Texas at Arlington.

Dallas, TX

Specialties

ADHD

Addiction

LGBTQIA+

Self-Harming

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I am a Licensed Clinical Social Worker, and my goal is to help you make peace with your past and step into the future you deserve. No matter who you are, where you have been, or where you are on life's journey, know that you are welcome here.

Next appointmentWednesday, Apr 22nd

Available virtually

Robin Rife

LPC

Licensed Professional Counselors (LPCs), like Robin Rife, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master's in Counseling (MC) in Licensed Professional Counseling from Liberty University.

Bedford, TX

Specialties

ADHD

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

My clinical experience includes the National Suicide Prevention Lifeline and support for the Military and Veterans. I have an extensive background working with children, both as a psychotherapist and as a Speech-Language Pathologist. I have over 35 years of experience working with disabled and exceptional children and adults of all ages.

Next appointmentTomorrow

Available virtually

Katherine Cooper

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Community Mental Health from University of North Dakota.

Texas

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Maggie Aguilera

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Maggie Aguilera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Victoria, TX

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Practical

Warm

Collaborative

Do you struggle with anxiety, depression, insomnia, or post-traumatic stress symptoms? If so, I want to hear about it! Have you tried therapy before but didn't connect with the therapist, felt uncomfortable, didn't feel heard, or is this your first time seeking therapy? If so, I want to help!

Next appointmentMonday, Apr 20th

Available virtually

Janet Aworinde

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Janet Aworinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Masters of Education (MED) in Counseling and Development from Lamar University.

Missouri City, TX

Specialties

ADHD

Addiction

Anxiety

Depression

Mood Disorders

Substance Use

Style

Responsive

Gentle

Empowering

I create a safe and supportive environment where we can explore your thoughts and feelings together. I specialize in anxiety, depression, family conflict, and trauma.

Next appointmentTomorrow

Available virtually

Tiffany Connell

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Tiffany Connell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Arts (MA) in Professional Counseling from LeTourneau University.

Houston, TX

Specialties

ADHD

Anxiety

Depression

Style

Outcome-oriented

Spiritual

Collaborative

I help children, adolescents, adults, and couples navigate behavior concerns, stress, anxiety, depression, trauma, relationship issues, family conflict, parenting challenges, and everyday life stressors. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Next appointmentMonday, Apr 20th

Available virtually

Lucia Cobb

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Lucia Cobb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucia has a Master of Arts (MA) in Clinical Mental Health from Messiah College.

San Antonio, TX

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I work with adults and specialize in anxiety, stress, depression, grief, and PTSD, using theories such as Cognitive Processing Therapy, Cognitive Behavior Therapy, along with Person-Centered and Solution-Focused approaches.

Next appointmentMonday, Apr 20th

Available virtually

Joyce Caldwell

Patients consistently give high satisfaction ratings

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Joyce Caldwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master of Arts (MA) in LPC/Counseling/Psychology from LeTourneau University.

Tyler, TX

Specialties

ADHD

Anxiety

Codependency

Depression

Stress

Women's Issues

Style

Exploratory

Gentle

Supportive

I specialize in helping clients with stress, anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is one of respect, sensitivity, and compassion. I understand that everyone has unique needs, and I will tailor our dialogue and treatment plan to meet those needs.

Next appointmentTuesday, Apr 21st

Available virtually

Tiffany Greene

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Greene, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) in Healthcare from Walden University.

Texas

Specialties

ADHD

Aging

Depression

Grief

Life Transitions

Style

Directive

Warm

Supportive

I specialize in helping adults navigate challenges such as depression, anxiety, grief, and difficult life transitions. I am based in the Central Texas area and work with clients statewide via Telehealth. I realize that making the decision to begin therapy may not be an easy one, so I applaud you for taking the first step.

Next appointmentTomorrow

Available virtually

Nneka Owusu

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Nneka Owusu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nneka has a Masters of Arts (MA) in Counseling from Prairie View A&M University.

Texas

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Collaborative

Beginning therapy can feel overwhelming. My approach is open and non-judgmental, giving you space to process and learn about yourself. I commend you for taking this step toward a better quality of life. Together, we'll process dynamics, experiences, and relationships and their effect on you today.

Next appointmentTuesday, Apr 21st

Available virtually

Eboni Scott

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Eboni Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eboni has a Master of Science (MS) from Alabama State University.

Missouri City, TX

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Warm

Supportive

Welcome and Congratulations on taking your first step towards empowerment. I am a licensed professional counselor with 5 years of experience. I have provided supportive services to diverse populations since 2009. I have a Bachelor of Science in Psychology and a Master of Science in Counseling.

Next appointmentMonday, Apr 20th

Available virtually

Shawn Edgington

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Shawn Edgington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Dallas, TX

Specialties

ADHD

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Gentle

Supportive

My passions are working with children, families, and individuals. I specialize in Anxiety, women's issues, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Jillian Jeffries-Mali

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jillian Jeffries-Mali, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jillian has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Azusa Pacific University.

Texas

Specialties

ADHD

Anxiety

Depression

Family Conflict

LGBTQIA+

Stress

Style

Practical

Approachable

Empowering

You feel like you’re doing everything “right”, but you still feel disconnected and anxious. Finding a reliable therapist can be the first step in feeling like yourself again. As an LMFT, I focus on seeing people with anxiety and depression by helping them gain independence, develop new self-confidence, and bring peace back into their daily lives.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept Oxford Health Plans in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Cassandra Chambers

Christopher Denzler

Ashleigh Milam

Robin Rife

Katherine Cooper

Maggie Aguilera

Janet Aworinde

Tiffany Connell

Lucia Cobb

Joyce Caldwell

Tiffany Greene

Nneka Owusu

Eboni Scott

Shawn Edgington

Jillian Jeffries-Mali

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help